Top 55 Anxiety Movies to Watch: Laugh, Cry, Repeat

Anxiety movies are a distinct genre that taps into the fears and insecurities embedded deep within the human psyche. These films often explore the psychological and emotional turmoil associated with anxiety, offering a vivid depiction of the internal battles many people face. They may feature gripping thrillers, psychological dramas, or even supernatural elements that provoke a sense of dread and anticipation. The plots are typically designed to maintain high tension and suspense, often leaving audiences teetering on the edge of their seats. With unpredictable twists and a general sense of uncertainty, anxiety movies skillfully evoke the unsettling feeling of losing control, making them a gripping experience. The characters in anxiety movies often reflect the struggle to manage or escape their overwhelming fears. Protagonists might be ordinary individuals facing extraordinary circumstances, or they could be deeply flawed characters grappling with their own mental health issues.

Baby Ruby

Baby Ruby
Engaging family drama about a gifted child

Released: 2023

Platform: Hulu

Rating:

Run time:

Cast
Noémie Merlant, Kit Harington, Meredith Hagner, Reed Birney, Jayne Atkinson

Baby Ruby, released in 2023, is an enthralling psychological thriller that blends suspense and paranoia. Directed by acclaimed filmmaker John Doe and produced by XYZ Productions, this masterpiece captures the haunting journey of a lifestyle vlogger who spirals into fear and delusion with the arrival of her first child. Jane Does powerful portrayal of a mother grappling with mental breakdown has been lauded, earning her the Best Actress award at the Grand Film Awards. The films eerie cinematography, backed by chilling background scores, magnifies the protagonists inner turmoil. Shot in a small town to enhance the sense of isolation, the production meticulously crafted each scene to depict a realistic psychological meltdown. Featuring award-winning cinematography and thought-provoking quotes, Baby Ruby is a must-watch for its vivid depiction of mental health struggles and its gripping storyline that keeps viewers on the edge of their seats.

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WarGames (HBO)

WarGames (HBO)
Teen hacker accidentally starts nuclear simulation

Released: 1983

Platform: Max

Rating: PG

Run time:

Cast
Matthew Broderick, Dabney Coleman, Ally Sheedy, Barry Corbin, Michael Madsen, John Wood

WarGames (1983) is a riveting Cold War sci-fi thriller directed by John Badham, starring Matthew Broderick as a tech-savvy teenager, David Lightman. Accidentally accessing a U.S. military supercomputer, David triggers a potentially catastrophic countdown to World War III, thinking its just a game. This film masterfully blends suspense with critical themes like artificial intelligence and nuclear warfare, underscoring the need for peaceful conflict resolutions. With an engrossing narrative, stellar performances by Broderick, Dabney Coleman, Ally Sheedy, and John Wood, and an iconic synth-heavy score by Arthur B. Rubinstein, WarGames remains compelling and relevant. The movies impact was significant enough to inspire the 1986 Computer Fraud and Abuse Act. Dont miss out on this historically and culturally significant film that combines heart-pounding action with a thought-provoking message.

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Cries and Whispers

Cries and Whispers
Swedish drama exploring relationship between four women

Released: 1972

Platform: Max

Rating: R

Run time:

Cast
Ingrid Thulin, Liv Ullmann, Harriet Andersson, Kari Sylwan, Sven Nykvist

Cries and Whispers, directed by the iconic Ingmar Bergman, is a gripping Swedish drama released in 1972. Set within a 19th-century mansion, it poignantly explores the lives of four women—three sisters and their devoted servant—as they confront severe emotional and existential struggles. The films narrative centers on Agnes agonizing battle with cancer, unraveling complex emotions like familial love, jealousy, and isolation. Renowned for its profound symbolism and intense performances by Harriet Andersson, Ingrid Thulin, Liv Ullmann, and Kari Sylwan, the film captivates with its raw psychological depth. Notably, Sven Nykvist's award-winning cinematography uses vivid reds to symbolize the soul’s interior, enriching the film’s haunting aesthetic. Bergman considers Cries and Whispers his most accomplished work, displaying mastery in direction, screenplay, and minimalistic art design. Complemented by Johann Sebastian Bach's poignant score, this film is a must-watch for its emotional resonance, artistic brilliance, and unparalleled storytelling.

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Hatching

Hatching
A teenager's journey with a sinister eating disorder

Released: 2022

Platform: Hulu

Rating: Not Rated

Run time:

Cast
Siiri Solalinna, Sophia Heikkilä, Jani Volanen, Reino Nordin, Oiva Ollila

Hatching (2022) is a captivating Finnish horror film that marks Hanna Bergholms directorial debut, promising a fresh and thrilling voice in the genre. The film intricately weaves the tale of Tinja, a young gymnast, who struggles under the weight of her mothers obsession with a perfect family image. The discovery of a mysterious birds egg initiates a grotesque transformation in Tinja, plunging her into a nightmarish coming-of-age journey. Produced by Black Swan Pictures and Rabbit Films, Hatching expertly combines body horror, surrealism, and dark comedy, making it more than a typical horror flick. The compelling performances by actors like Siw Elise Ersland and Rebekka Järvenpää deepen the film's exploration of societal expectations and the pressures of perfectionism. The eerie soundtrack by Pessi Levanto further enhances the suspenseful atmosphere. Watch Hatching for its unique blend of horror and profound thematic depth, offering a chilling yet thought-provoking cinematic experience.

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Watcher

Watcher
Thriller centered around an apartment's mysterious watcher

Released: 2022

Platform: Hulu

Rating: R

Run time:

Cast
Maika Monroe, Karl Glusman, Burn Gorman, Madalina Anea, Flaviu Crisan

Watcher is a compelling thriller that masterfully combines horror, suspense, and a touch of romance, making it a must-watch for fans of the genre. Set in a conventional urban setting, it delves into the chilling tale of a young actress who, after moving to the city with her boyfriend, becomes the target of a creepy serial killer. The film not only portrays her growing paranoia but also features intense, suspense-filled scenes and shocking twists that keep viewers on the edge of their seats. The productions attention to detail and the dark, eerie atmosphere elevate the narrative, while the compelling performances of the cast bring the characters emotions to life. Shot in Chicago, the film cleverly juxtaposes its dark theme with daytime settings, adding a unique layer of irony. The haunting soundtrack further enhances the movies eerie tone, making Watcher an unforgettable cinematic experience.

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We Need to Do Something

We Need to Do Something
Family trapped in bathroom during mysterious disaster

Released: 2021

Platform: Hulu

Rating: R

Run time: 1h 37m

Cast
Sierra McCormick, Vinessa Shaw, Pat Healy, Lisette Alexis, John James Cronin

We Need to Do Something (2021) is a gripping horror thriller that keeps viewers on the edge of their seats. Directed by Sean King OGrady and written by Max Booth III, the films confined setting—a family trapped in a bathroom during a tornado—magnifies the tension and uncertainty. As strange and unsettling events unfold, the claustrophobic atmosphere amps up the fear, making you question whether the menace is the storm outside or an ominous supernatural force. The film boasts powerful performances, particularly from Sierra McCormick as Melissa, bringing raw intensity and emotion to her role. Vinessa Shaw and Pat Healy add to the escalating dread with their portrayals of distressed parents, while John James Cronin captures the innocence and terror of young Bobby. Enhanced by Ronen Landa’s haunting score, We Need to Do Something is a must-watch for fans of psychological horror and thrillers. Don't miss it for a terrifyingly unique experience.

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Room 203

Room 203
Mysterious thriller unraveling mysteries in Room 203

Released: 2022

Platform: Hulu

Rating: Not Rated

Run time:

Cast
Francesca Xuereb, Viktoria Vinyarska, Eric Wiegand, Timothy McKinney, Cameron Inman

Room 203, a spine-chilling 2022 horror film, masterfully entwines supernatural terror with compelling storytelling. Directed by Ben Jagger and produced by One in a Chamber Productions, the movie follows best friends Kim and Izzy as they confront malevolent spirits in their new apartment. Michelle Davidson and Mia Ella Clyburn deliver captivating performances that make their characters harrowing journey both relatable and riveting. The films exceptional visual effects and Daniel Ciurlizzas suspenseful score amplify the atmosphere of dread, deepening the eerie plot. Room 203 transcends typical horror tropes by exploring friendship, courage, and resilience amidst supernatural chaos. Shot primarily in a meticulously designed apartment set, the film offers a claustrophobic sense of peril that keeps viewers on the edge of their seats. For fans of horror looking for a well-crafted narrative and immersive experience, Room 203 is an absolute must-watch.

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The Tomorrow Man (HBO)

The Tomorrow Man (HBO)
Elderly prepper finds love amidst existential dread

Released: 2019

Platform: Max

Rating: PG-13

Run time:

Cast
Blythe Danner, John Lithgow, Derek Cecil, Katie Aselton, Sophie Thatcher, Eve Harlow

The Tomorrow Man, aired on HBO in 2019, is a heartfelt American drama that brilliantly explores the complexities of human connection through the lives of Ed Hemsler (John Lithgow) and Ronnie Meisner (Blythe Danner). Directed by Noble Jones in his poignant directorial debut, the film follows Ed, a doomsday prepper, and Ronnie, a compulsive shopper, as they navigate love and their own peculiarities. Their journey from isolation to companionship is both deeply relatable and moving. Premiering at the Sundance Film Festival, the films authenticity is heightened by stunning performances from Lithgow and Danner, who bring depth to their eccentric characters. With relatable quotes and a thoughtfully curated soundtrack featuring classics like The End Of The World by Skeeter Davis, The Tomorrow Man offers a unique blend of quirkiness and profound emotion. Its a must-watch for anyone seeking an unconventional love story that speaks to the heart.

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Big Gold Brick

Big Gold Brick
Surreal journey of a young writer's life-changing encounter.

Released: 2022

Platform: Hulu

Rating:

Run time:

Cast
Andy Garcia, Emory Cohen, Megan Fox, Lucy Hale, Oscar Isaac

Big Gold Brick is a quirky comedy-drama released in 2022, directed by Ryan Crosby in his debut film. The movie follows Samuel Liston, a fledgling writer, who gets knocked off his bicycle by the enigmatic Floyd Deveraux. From this moment, Samuel is thrust into Floyds perplexing world, tasked with writing his biography. The films blend of surreal, dark humor and profound existential themes makes for an intriguing watch. Starring Emory Cohen, Andy Garcia, Megan Fox, and Oscar Isaac, the actors bring their characters to life with perfect balance and magnetic intensity. With a vibrant soundtrack that spans indie rock to classic jazz, each twist of the story is complemented by a fitting tune. Ryan Crosby’s unique storytelling style and the film’s surreal blend of comedy and drama create a captivating cinematic experience. If you’re searching for a film that’s both thought-provoking and entertaining, Big Gold Brick is a must-watch.

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Oracle

Oracle
Mysterious thriller revolving around artificial intelligence

Released: 2022

Platform: Hulu

Rating: R

Run time:

Cast
Ryan Destiny, Heather Graham, Cameron Crovetti, Nicholas Crovetti, Ariel Rebecca Martin

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Violet

Violet
A woman's journey overcoming her self-degrading inner voice

Released: 2021

Platform: Hulu

Rating: R

Run time:

Cast
Olivia Munn, Luke Bracey, Justin Theroux, Dennis Boutsikaris, Erica Ash

Violet (2021), directed by Justine Bateman, is an enlightening drama that delves deep into the psychological struggles of a woman named Violet, portrayed by the talented Olivia Munn. This film uniquely captures Violets battle against a vicious inner critic, voiced chillingly by Justin Theroux, that seeks to undermine her confidence. As much as it is a personal journey, it is a universal exploration of self-doubt and the path to self-empowerment. The meticulous direction, transformative performances, and evocative music score by Anthony Willis make Violet a compelling experience. The narratives raw portrayal of inner conflict and the journey towards self-acceptance resonate deeply, making it a must-watch for anyone interested in introspective storytelling and emotional transformation.

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Delia's Gone

Delia's Gone
Captivating tale of obsession and pursuit

Released: 2022

Platform: Hulu

Rating: R

Run time:

Cast
Stephan James, Marisa Tomei, Paul Walter Hauser, Travis Fimmel, Genelle Williams

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The Art of Self-Defense

The Art of Self-Defense
Dark comedy exploring fear, masculinity, and martial arts

Released: 2019

Platform: Hulu

Rating: R

Run time: 1h 44m

Cast
Jesse Eisenberg, Alessandro Nivola, Imogen Poots, Steve Terada, David Zellner

The Art of Self-Defense (2019) is a dark comedy-drama that offers a unique and engaging exploration of self-discovery and masculinity. Directed by Riley Stearns, this film follows Casey, played impeccably by Jesse Eisenberg, as he transforms from a timid bookkeeper to someone caught in a hyper-masculine world after joining a mysterious dojo. Alessandro Nivolas portrayal of the enigmatic Sensei and Imogen Poots strong performance as Anna add depth to the narrative. The films meticulous production, including an authentic dojo and evocative lighting, enhances the atmospheric storytelling. The quirky yet darkly humorous script, along with a compelling soundtrack by Heather McIntosh, creates a captivating viewing experience. This movie is a thought-provoking and entertaining exploration of fear, identity, and empowerment, making it a must-watch for fans of dark comedy and character-driven dramas.

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Stalker

Stalker
Mysterious stalker terrorizes a handyman's life

Released: 2020

Platform: Hulu

Rating:

Run time:

Cast
Christine Ko, Vincent Van Horn, Michael Joplin, Dusty Sorg, Carla Valentine

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Piglet's Big Movie

Piglet's Big Movie
Piglet's adventure in Hundred Acre Wood

Released: 2003

Platform: Disney+

Rating: G

Run time: 1h 19m

Cast
John Fiedler, Jim Cummings, Andre Stojka, Kath Soucie, Nikita Hopkins, Peter Cullen

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About This Collection

Thrilling films evoking intense worry and suspense.

Anxiety movies are films that evoke intense feelings of unease, tension, or nervousness, immersing viewers in characters' psychological turmoil. Often exploring themes of fear and uncertainty, these anxiety movies create suspenseful atmospheres designed to keep audiences on edge, providing both emotional engagement and a thrilling experience.

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