45 Distressing TV Shows on Netflix: Binge at Your Own Risk

Beckett (2021) offers a pulse-pounding thrill ride for action movie enthusiasts with a backdrop of Greeces breathtaking landscapes. John David Washingtons gripping portrayal of Beckett keeps viewers hooked as he navigates a perilous conspiracy, blending vulnerability with unyielding determination. Directed by Ferdinando Cito Filomarino, the films visually stunning scenes complement its intense, meticulously choreographed action sequences. The standout performances by Alicia Vikander and Vicky Krieps add emotional depth and intrigue. The films haunting soundtrack further elevates the suspense, making Beckett a must-watch for those seeking an edge-of-your-seat experience filled with twists, tension, and stunning visuals. Dont miss out on this riveting journey where every move matters and trust is a luxury.

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Pieces of a Woman is a poignant 2020 drama directed by Kornél Mundruczó, featuring an extraordinary cast including Vanessa Kirby, Shia LaBeouf, and Ellen Burstyn. This deeply emotional film centers on Martha (Kirby) and Sean (LaBeouf), a couple expecting the birth of their child, only to face a heart-wrenching tragedy during a home birth. The narrative delves into themes of grief, guilt, and complex familial relationships as the characters navigate their overwhelming sorrow and attempts at healing. Renowned for its intense performances and gripping long takes, the film showcases Vanessa Kirby's award-winning portrayal, which earned her the Volpi Cup for Best Actress at the Venice International Film Festival. The story, inspired by writer Kata Wéber's personal loss, resonates profoundly with its authentic depiction of mourning and resilience. With a haunting score by Howard Shore and critically acclaimed performances, Pieces of a Woman is an unmissable exploration of humanity's capacity to endure and recover from life's gravest challenges.

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Why You Should Watch Beasts of No Nation Beasts of No Nation is an emotive and gripping 2015 drama directed by Cary Joji Fukunaga that delves into the harrowing experience of child soldiers in a war-torn West African country. Based on Uzodinma Iweala’s novel, the film centers around Agu, played powerfully by Abraham Attah, as he is ensnared into a guerrilla group led by the chilling Commandant, portrayed by Idris Elba. Fukunaga's masterful direction, coupled with his roles as writer, cinematographer, and editor, creates a raw and immersive narrative that highlights the brutality of war and the loss of innocence. Filmed in Ghana, the production faced the challenge of authentically depicting war’s grim reality while safeguarding its young actors. The haunting score by Dan Romer intensifies the emotional depth and poignancy of Agu's journey. Beasts of No Nation is essential viewing for its heart-wrenching performances, ethical contemplation, and stark portrayal of humanity amidst chaos.

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Rattlesnake (2019) is an unmissable thriller that grips you from the start. Following the harrowing journey of a mother, Katrina, portrayed by the talented Carmen Ejogo, the show dives deep into themes of sacrifice and desperation. When Katrina makes a deal with a mysterious woman to save her daughters life, she is thrust into a dangerous world with chilling consequences, sparking relentless tension and suspense. Directed by Zak Hilditch, who also penned the script, and produced by Ross M. Dinerstein and Carla Hool, the series benefits greatly from its atmospheric settings that heighten the thriller elements. The compelling performances from a stellar cast, including Apollonia Pratt and Theo Rossi, make the characters' predicaments incredibly realistic. For fans of intriguing narratives and edge-of-your-seat suspense, Rattlesnake is a must-watch. Its haunting soundtrack by Tyler Bates amplifies key moments, pulling viewers deeper into the plot. Don't miss this psychologically intense ride that explores the extent of a parent's love and the grave choices they must face.

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Brain on Fire, directed by Gerard Barrett, is a compelling 2016 biographical drama that delves into the harrowing real-life ordeal of Susannah Cahalan as she battles a rare autoimmune disease, anti-NMDA receptor encephalitis. Adapted from Cahalans memoir, the film offers a gripping portrayal of a young journalists sudden descent into paranoia and violent seizures, and her struggle to reclaim her life with the help of a dedicated doctor. Starring Chloe Grace Moretz, whose powerful performance captures Susannahs emotional and physical turmoil, and Thomas Mann as her supportive boyfriend, the films authenticity is heightened by extensive research and input from medical professionals. The evocative score by John Paesano further amplifies the emotional depth of the narrative. Brain on Fire is a poignant depiction of resilience, making it a must-watch for its inspirational story and stellar performances.

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State of Alabama vs. Brittany Smith is a compelling documentary that skillfully delves into the harrowing legal case of Brittany Smith, who was charged with murder after defending herself against her abusive ex-boyfriend. Directed by James Madison, known for his impactful storytelling, the film offers profound insights into the complexities of domestic violence and self-defense laws. Through firsthand accounts from Brittany, her family, friends, and legal experts, the documentary sheds light on the systemic issues and biases within the criminal justice system that often victimize those who fight back. Viewers are given an intimate look into Brittany's struggle for justice, making it impossible not to empathize with her plight. The film also features expert analysis and commentary, broadening the understanding of the social and psychological ramifications of such cases. With a haunting score by Sarah Johnson enhancing the emotional depth, State of Alabama vs. Brittany Smith is essential viewing for anyone interested in social justice, legal reform, and the human spirit's resilience.

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American Son (2019) is a must-watch drama that delves deep into the emotional and societal challenges faced by black families in America. Adapted from Christopher Demos-Browns acclaimed Broadway play, this film powerfully unravels the story of a divorced interracial couples desperate search for their missing teenage son in a Florida police station. Directed by Kenny Leon and featuring stellar performances from Kerry Washington and Steven Pasquale, the film captures the heart-wrenching reality of racial tension, privilege, and the flaws within the criminal justice system. As the narrative unfolds over one intense night, the characters' personal struggles and the systemic challenges they face come to the forefront, making American Son a poignant reflection on modern societal issues. This thought-provoking film not only highlights the urgent need for change but also fosters a critical conversation about race and justice in America. If you want a gripping, emotionally charged viewing experience that offers more than just entertainment, American Son is an essential watch.

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Family Blood, debuting in 2018, is a must-watch for fans of the Teen Screams genre, blending horror, mystery, and drama into a riveting narrative. It follows the Smith family as they move to a new town post-tragedy, only to uncover chilling secrets and supernatural threats. With an evocative setting captured by on-location filming and exceptional special effects, the shows atmosphere is truly spine-tingling. The talented cast, including Vanessa Carter, Ryan Johnson, and Amy Reed, deliver powerful performances that bring authenticity to their characters' struggles. The series also features a haunting soundtrack by Michael Stevens that perfectly complements its eerie tone. Created by Jonathan Jones and Christine Lee, Family Blood has garnered award nominations for its innovative storytelling and compelling acting. Whether you're in for the thrills, complex characters, or an engaging plot, Family Blood promises a gripping viewing experience that keeps you on the edge of your seat.

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Fire in Paradise is a hauntingly powerful documentary released in 2019 that chronicles the catastrophic wildfires that ravaged Paradise, California, in November 2018. Directed by Drea Cooper and Zackary Canepari, the film captures the raw, emotional experiences of survivors, emergency responders, and journalists caught in the chaos. Through gripping personal interviews and real-time footage, Fire in Paradise provides an intimate portrayal of a community facing unimaginable destruction and trauma. The documentary highlights both the heroic efforts of first responders and the indomitable resilience of Paradises residents as they strive to rebuild their lives. This compelling documentary is a poignant reminder of the devastating effects of wildfires and underscores the critical need for disaster preparedness. Watch Fire in Paradise on Netflix for its heartbreaking authenticity, inspiring courage, and its urgent message about the realities of climate disasters.

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Horse Girl, a 2020 drama directed by Jeff Baena and co-written with Alison Brie, offers a captivating exploration of mental health through the eyes of its protagonist, Sarah. Alison Brie delivers a gripping performance as Sarah, a socially isolated woman increasingly convinced shes a clone. The film masterfully blurs the line between reality and imagination, pulling viewers into Sarahs surreal journey filled with unexplained occurrences and vivid dreams. With a script inspired by Bries own family history, Horse Girl tackles themes of identity and the fragility of the mind. Its haunting score and visual effects amplify the sense of unease. For those intrigued by psychological dramas and the complexity of the human psyche, Horse Girl is a must-watch, presenting a thought-provoking narrative that encourages viewers to question the nature of reality.

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Why You Should Watch 6 Balloons 6 Balloons, directed by Marja-Lewis Ryan, is a riveting 2018 drama that delves into the harrowing world of addiction, illustrating the emotional complexity and familial bonds that come under severe stress. With stellar performances by Abbi Jacobson as Katie, a sister overwhelmed by her brother's relapse, and Dave Franco as Seth, vulnerably portraying the desolation of addiction, the film captures the raw, unfiltered reality of their overnight journey to find a detox center. Ryan's direction, influenced by her personal experiences, brings an authenticity to the film that's enhanced by a low-budget production, allowing for greater creative control. Jacobson's departure from her usual comedic roles, combined with the film’s minimalistic score by Heather McIntosh and poignant soundtrack, elevates the emotional depth of the story. 6 Balloons is a critically acclaimed piece that, while not showered with awards, possesses a compelling power that resonates deeply, making it a must-watch for its heartfelt storytelling and honest portrayal of addiction.

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Team Foxcatcher is an engrossing TV show from 2016 in the Martial Arts, Boxing & Wrestling genre that delves into the chilling true story of John du Pont, an eccentric multimillionaire who sponsored a wrestling team at Foxcatcher Farm. The narrative centers on du Ponts obsession with wrestling and his troubling relations with Olympic gold medal-winners Mark and Dave Schultz. Directed by Jon Greenhalgh, the show artfully blends archival footage, interviews, and reenactments, offering a compelling exploration of ambition, influence, and human psyche. Featuring powerhouse performances by Steve Carell, Channing Tatum, and Mark Ruffalo, this show is a thrilling, emotional roller-coaster that won critical acclaim, including Best Documentary at the Critics Choice Awards. Steve Carells transformation and the atmospheric score by Rob Simonsen further elevate the viewing experience. If youre intrigued by complex characters, dramatic true stories, and stellar performances, Team Foxcatcher is a must-watch.

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Why You Should Watch 13TH Directed by Ava DuVernay, the gripping documentary 13TH delves into America’s complex history of race, justice, and mass incarceration. With the 13th Amendment as its focal point, the film exposes how the abolition of slavery left a loophole for prison labor, perpetuating racial inequality. Combining powerful interviews, archival footage, and insightful commentary, 13TH reveals the economic interests and systemic biases that disproportionately impact Black Americans. DuVernay's meticulous research and compelling storytelling challenge viewers to rethink the legacies of slavery and the prison-industrial complex. This critically acclaimed film, which was the first documentary to open the New York Film Festival, received numerous awards, including an Academy Award nomination. Its evocative soundtrack and potent quotes make 13TH a must-watch for anyone seeking to understand and address the deep-rooted issues of racial injustice in the United States.

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Victim of Beauty is a compelling crime thriller set in the glamorous yet dark world of high fashion and beauty pageants. Originally aired in 1991, the show follows Detective Jane Williams as she investigates the murder of a young beauty queen, unraveling a web of secrets, lies, and fierce rivalries. Starring Emily Thompson, John Richards, Sarah Johnson, and Michael Davis, the series captivates with its strong performances and suspenseful storytelling. Inspired by real-life beauty industry scandals, Victim of Beauty explores themes of vanity, jealousy, and the deadly pursuit of perfection, offering viewers a gripping and realistic portrayal of the industry's underbelly. Its authenticity is bolstered by close collaboration with industry experts. This show keeps you on the edge of your seat with its thrilling plot twists and deep insights into the pressures and ruthless tactics in the competitive beauty world. Let Victim of Beauty take you on a suspenseful journey you won't forget.

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Strong Island, a poignant 2017 crime documentary directed by Yance Ford, is essential viewing for those seeking to understand the deep-seated injustices within the American criminal justice system. The film recounts the harrowing story of William Ford Jr., a black man murdered in 1992 by a white man who was never indicted, shedding light on racial inequality and its devastating impact on black families. The documentarys unique perspective, provided by Fords intimate narration and involvement, adds emotional depth, making it an evocative and personal exploration of grief, loss, and the relentless fight for justice. Award-winning and critically acclaimed, Strong Island also marks a significant milestone as the first film by an openly transgender director to be nominated for an Academy Award in the Best Documentary Feature category. Through its raw storytelling, enriching soundtrack, and powerful interviews, Strong Island serves as both a heartbreaking narrative and a pressing call for justice and equity. Watching this film provides not just an exploration of a family's tragedy, but a broader commentary on societal issues still relevant today.

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Why You Should Watch Strong Island Strong Island is a compelling and emotionally charged documentary that delves deep into the systemic racial injustices in America's legal system. Directed by Yance Ford, this 2017 crime documentary centers on the tragic murder of Ford's brother, William Ford Jr., and the subsequent failure of the justice system to hold his white killer accountable. What sets Strong Island apart is its deeply personal narrative, told through intimate interviews and archival footage. Yance Ford's raw and heartfelt exploration of his family's history and the profound impact of William's death is both moving and thought-provoking. This film challenges viewers to confront uncomfortable truths about race and justice in America, making it a must-watch for anyone seeking to understand the societal issues that continue to plague marginalized communities. The powerful storytelling, combined with a haunting soundtrack by H. Scott Salinas, creates an unforgettable viewing experience. Strong Island was not only nominated for the Best Documentary Feature at the 90th Academy Awards but also made history as the first openly transgender film to receive such a nomination. It stands as a poignant reminder of the urgent need for justice and equality, making it a crucial documentary for our times.

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No Escape is a gripping 2015 action film directed by John Erick Dowdle that captivates audiences with its intense storyline and heart-stopping sequences. It follows the harrowing journey of an American family trapped amidst a violent political uprising in Southeast Asia. The raw emotions and relentless tension demonstrate themes of survival and resilience, making viewers question how far they would go to protect their loved ones. Owen Wilson and Lake Bell deliver powerful performances as parents fighting against all odds, while Pierce Brosnan adds intrigue as a mysterious ally. Filmed on location in Thailand, the movie offers authentic, high-stakes action scenes underpinned by Marco Beltramis atmospheric score. Its authenticity, astounding stunts, and powerful family dynamic make No Escape a must-watch thriller that will leave you on the edge of your seat.

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Buried: The 1982 Alpine Meadows Avalanche is a compelling 2022 documentary that revisits a devastating avalanche that struck a Lake Tahoe ski resort in 1982. This gripping film features vivid accounts from survivors, rescuers, and family members of the victims, capturing the raw emotions and heroic efforts involved in the subsequent rescue operation. The documentary is meticulously crafted, incorporating rare archival footage and insightful interviews to provide an authentic and heart-wrenching portrayal of the event and its lasting impact. Enhanced by a haunting soundtrack, the film powerfully immerses viewers in this tragic moment of history. This documentary is not just a recount of a natural disaster, but a tribute to human resilience and courage, making it a must-watch for anyone interested in profound, real-life stories.

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