23 Epic Lifestyle Change TV Shows You Can't Miss!

Dogwashers is a gripping drama series set in the heart of Bogotá, Colombia, following a group of low-level criminals turned dog washers whose lives spiral into the dark underworld of drug cartels and organized crime. Directed by Carlos Moreno, the series blends crime drama and dark comedy, presenting a raw and authentic portrayal of the Colombian landscape. Its compelling narrative explores themes of loyalty, friendship, and moral dilemmas, making it a profound reflection on choices and survival in a crime-ridden city. Viewers will be captivated by the outstanding performances of actors like Juan Pablo Raba and Diego Trujillo, whose portrayals bring depth to characters entangled in dangerous games. The show's attention to cultural authenticity and its gritty cinematography offer a powerful, immersive experience. Additionally, inspired by true events, Dogwashers provides an insightful commentary on social issues such as corruption and inequality. Don’t miss this critically acclaimed series that promises suspense, emotion, and thought-provoking storytelling.

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The Johnnyswim Show, launched in 2021 on Magnolia Network, is a captivating series that delves into the lives and music of the celebrated duo, Abner Ramirez and Amanda Sudano. This compelling show uniquely blends their professional and personal lives, providing an intimate glimpse into their world. Produced by Ramble West Productions and TC Conway, it expertly captures their dynamic as musicians, parents, and partners. With Abners charm and Amandas multi-faceted talent, viewers experience raw and inspiring moments. Noteworthy for details like Amanda being Donna Summers daughter and meaningful quotes, the show also features emotionally resonant tracks like Bridges, Annie, and Home. The Johnnyswim Show is a must-watch for its heartfelt portrayal of balancing fame and family, and its beautiful depiction of genuine love and artistry.

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An Instant Dad, released in 2023, is a must-watch for anyone looking for a blend of humor and heartfelt storytelling. This film beautifully captures the unexpected journey of a carefree bachelor whose life is turned upside down when his 10-year-old daughter shows up on his doorstep. The narrative is rich with relatable moments that highlight the struggles and joys of sudden parenthood, effectively showcasing the deep bond that forms between father and daughter. With stunning visuals, thanks to picturesque filming locations, and a talented cast delivering memorable performances, this movie promises both laughter and emotional depth. The films engaging screenplay, recognized with an award, and a highly praised debut performance by the child actor, are additional reasons to watch. Enhanced by a fitting soundtrack and touching quotes, An Instant Dad is a heartwarming experience that resonates long after the credits roll.

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Extreme Makeover: Weight Loss Edition is a transformative reality TV show that debuted in 2011, providing a deeply emotional and inspiring viewing experience. Unlike competitive weight loss shows, it focuses on the year-long, non-competitive journeys of individuals battling obesity, featuring personal trainer Chris Powell as a devoted guide. He offers not only physical training and nutrition advice but also crucial emotional support, helping participants overcome both physical and mental challenges. Produced by 3 Ball Entertainment, the show authentically captures participants' rigorous exercise routines and dietary changes. Each episode highlights a unique participant's story, providing powerful insights into their struggles and triumphs, with no financial rewards—just profound, life-changing transformations. Viewers will find motivation in heartfelt quotes like “Every journey begins with a single step” and appreciate the carefully selected, inspiring soundtracks that enhance the emotional journey. Watching this show offers a raw, genuine glimpse into human resilience and the power of self-belief and determination.

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Good Behavior is a riveting crime drama centered around Letty Raines, a con artist striving for redemption after her release from jail. Based on Blake Crouchs Letty Dobesh Trilogy, this series follows Letty as she gets entangled with an assassin, making her journey even more tumultuous. With standout performances by Michelle Dockery as Letty and Juan Diego Botto as the assassin Javier, the show is packed with suspense and emotional depth. Produced by Tomorrow Studios, the series is not just a straightforward adaptation but offers unique twists to keep viewers on the edge of their seats. The compelling soundtrack enhances the gripping storytelling, making each episode a thrilling experience. For fans of intricate drama and strong character arcs, Good Behavior is a must-watch.

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Released in 2019, Holiday Rush is a heartwarming film that blesses audiences with the perfect blend of humor, love, and valuable life lessons, making it a must-watch during the festive season. Leading man Romany Malco shines as Rush Williams, a renowned radio DJ who faces the daunting challenge of job loss just before Christmas. The film takes viewers on an emotional journey as Rush learns to rebuild his life, prioritizing love and family over material wealth. Directed by Leslie Small and brought to life with stellar performances by actors like Sonequa Martin-Green and Deon Cole, Holiday Rush captures the true essence of the holiday spirit. With its engaging storyline, charming characters, and nostalgic holiday soundtrack, the film reminds us that the most meaningful gifts are often the simplest—love and togetherness. Offering something for both kids and adults, Holiday Rush is the perfect festive family movie that emphasizes the importance of resilience and the spirit of giving.

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You Are What You Eat: A Twin Experiment is a groundbreaking TV series that delves into how different foods and lifestyles impact the human body, using identical twins as unique subjects. Over eight weeks, the show provides an in-depth look at how even those with identical genetics can respond differently to varied diets and exercise routines. Viewers are not just watching for weight changes but witnessing the profound effects on physical health and mental well-being. The authenticity is reinforced by a dedicated team of nutritional scientists, chefs, and trainers, making the experiment both captivating and educational. The real-life twins, John and Jane Doe, share their raw and genuine experiences, shedding light on the challenges and triumphs of their new lifestyles. With its compelling mix of science, personal transformation, and engaging storytelling, the series offers invaluable insights into the adaptability of the human body, making it a must-watch for anyone interested in health and nutrition.

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1000-lb Sisters is a captivating reality TV series on TLC that has been airing since January 2020. It chronicles the heartfelt journey of Amy and Tammy Slaton, two sisters from Kentucky who are determined to lose weight to qualify for bariatric surgery. The show dives deep into their daily lives and health struggles due to obesity, offering an authentic look at their emotional and physical challenges. Produced by Crazy Legs Productions and executive produced by Alana McNair and Sara Reddy, the series presents a genuine narrative of resilience and hope. Both Amy and Tammy, former YouTube personalities, bring raw honesty to the screen, with Amy showcasing significant weight-loss progress and Tammy candidly sharing her ups and downs. Audiences are drawn to 1000-lb Sisters for its relatable human experience, emotional depth, and the inspiring determination of the Slaton sisters. Whether you’re looking for motivation to tackle your own goals or seeking a heartfelt story of family support and perseverance, this series offers a compelling watch that resonates on many levels.

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Rich in Love (2020) is a delightful Brazilian comedy TV show that promises to charm audiences with its playful take on romance and relationships. At the heart of the story is Teto, a wealthy young man who pretends to lose his fortune to discover true love. This premise sets the stage for a series of humorous situations, unexpected encounters, and heartfelt moments. Directed by Bruno Garotti and Anita Barbosa, the show boasts a talented cast, including Danilo Mesquita and Giovanna Lancellotti, whose chemistry brings the narrative to life. The beautiful coastal setting in Brazil adds a visually stunning backdrop to this feel-good comedy, making it a treat for the eyes. With its engaging storyline, relatable themes of authenticity and love, and a fantastic soundtrack featuring hits like ABBAs Dancing Queen, Rich in Love offers an entertaining escape that leaves viewers with a warm, uplifting feeling. This is a must-watch for fans of romantic comedies!

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Mama June: From Not to Hot is an engaging reality TV series on WE TV that documents a dramatic transformation journey. Viewers are drawn to the compelling story of Mama June Shannon, who embarks on a life-altering weight loss journey, shedding 300 pounds and undergoing a range of surgeries. The show dives deep into the complexities of self-image, capturing Junes physical and emotional challenges. Produced by ThinkFactory Media, it also highlights the dynamics of her family life, introducing colorful characters like daughter Alana Honey Boo Boo Thompson and rival Jennifer Lamb Thompson. With its blend of personal triumphs, family drama, and controversial moments, including legal and addiction struggles, the show offers an intimate look into the highs and lows of Mama Junes life. Watch it for the inspiring resilience, raw family interactions, and the ultimate message of transformation and hope.

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I Used to Be Famous (2022) is a captivating drama series that delves into the tumultuous journey of a fallen Hollywood star, Emily Johnson, portrayed with striking depth by Sarah Thompson. The show explores gripping themes of redemption and the high stakes of second chances, taking audiences on an emotional roller coaster through Emilys intense battle to reclaim her fame amidst industry challenges and personal demons. Produced by the acclaimed Lisa Thompson, the series boasts authenticity in its storytelling, capturing the glamour and grit of Los Angeles. Beyond its powerful performances, including James Davis as Emilys conflicted love interest, the show offers a riveting narrative that resonates well. With original songs enhancing key emotional scenes, I Used to Be Famous promises an engaging, heart-wrenching, and ultimately inspiring viewing experience that underscores the cost and rewards of stardom. Perfect for drama enthusiasts, this series is a must-watch for its compelling portrayal of the human spirits resilience.

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House Hunters International: Volume 6 is a must-watch for anyone fascinated by real estate, travel, and cultural exploration. Released in 2019 and produced by HGTV Network, this season takes viewers on a captivating journey across the globe as prospective buyers seek their dream homes in various countries. Led by the charismatic narration of Andromeda Dunker, the show features a diverse array of house hunters with unique tastes and budgets, making each episode an intriguing blend of architectural styles, cultural nuances, and negotiation dynamics. The filming captures the essence and beauty of each location, ensuring an authentic experience. With compelling stories and stunning visuals from over 100 countries, this series offers endless excitement and inspiration for dreamers and adventurers alike. Whether youre a fan of real estate, travel, or simply enjoy great storytelling, House Hunters International: Volume 6 is sure to entertain and engage.

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Released in 2018, House Hunters: Volume 6 continues the fascinating search for the perfect home, capturing real buyers as they set budgets, tour potential properties, and make those nail-biting final decisions. Produced by Pie Town Productions, this series beautifully conveys the excitement and challenges of the house-hunting process, keeping viewers on the edge of their seats. The late Suzanne Whang brings her unique charm as host, weaving together the narratives of each episode. Complemented by knowledgeable real estate agents and the genuine emotions of home buyers, the show offers an authentic, relatable experience. Despite some staged elements, the reality of tough decisions and emotional connections draws audiences in. Coupled with engaging background tracks, House Hunters: Volume 6 provides an enthralling and dynamic viewing experience that resonates with anyone who has dreamed of finding their perfect home. Dont miss the thrill and heartfelt moments of this compelling series!

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My 600-lb Life: Where Are They Now? is a must-watch series for anyone interested in authentic, human-centered storytelling. Airing on TLC in 2015, this American reality show delves deep into the post-surgery lives of patients who once starred in My 600-lb Life. Produced by Megalomedia, each episode offers an intimate look at individuals striving to lose weight amidst significant mental and physical hurdles. With renowned bariatric surgeon Dr. Younan Nowzaradan—fondly known as Dr. Now—guiding them, the show balances empathy and realism. Viewers will find inspiration in the raw and honest portrayals of the patients struggles, setbacks, and victories. Witnessing transformations that span from 100 lbs to over 500 lbs, youll be moved by stories of resilience and hope. Complemented by a thoughtful soundtrack, this series isnt just about physical change but also addresses the psychological battles of combating morbid obesity. Watch it for an impactful, heart-tugging experience.

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The Weight of The Nation is a must-watch HBO Documentary series that sensitively yet powerfully explores Americas obesity crisis. Released in 2012, this comprehensive series delves into the causes, effects, and potential solutions to the growing epidemic. Produced in association with esteemed institutions like the Institute of Medicine, CDC, and NIH, it combines compelling case studies, expert interviews, and personal stories, highlighting both facts and myths about obesity. Featuring prominent figures like Cindy Chau, Bill Clinton, and Michael Bloomberg, the series not only informs but also inspires action. The poignant score by Peter Nashel accentuates its impactful message. For those concerned about public health, nutrition, or social welfare, The Weight of The Nation offers an empathetic, scientifically grounded view that underscores the urgent need to address this pervasive issue.

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My 600-lb Life is a riveting American reality TV series on TLC that has captivated audiences since 2012. This compelling show chronicles the year-long journeys of morbidly obese individuals, each starting at over 600 pounds, as they strive to reclaim their health and lives. Guided by the compassionate and skilled Dr. Younan Nowzaradan, patients undergo life-saving treatments including gastric bypass surgery, strict diet plans, and therapeutic interventions to address the emotional roots of their obesity. Filmed by Megalomedia, the series provides an unflinching, empathetic look at the struggles and victories in extreme weight loss. With over 100 patients sharing their deeply personal stories, My 600-lb Life inspires viewers with incredible tales of transformation and resilience, making it a must-watch for anyone interested in human endurance and the power of change.

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Blessers, a captivating South African comedy-drama released in 2019, dives into the intriguing world of blessers—wealthy older men who provide financial support to younger women for companionship. Directed by Rea Rangaka and brought to life by Kenneth Nkosi, Sonia Mbele, and Six Nyamane, the film is set against the vibrant backdrop of Johannesburg. Its engaging plot, seasoned with humor and poignant moments, sheds light on the socio-economic issues surrounding this phenomenon. With a blend of traditional African music and modern pop in its soundtrack, Blessers is a roller-coaster of emotions and laughter. The performances are stellar, the script is sharp, and the social commentary is thought-provoking. Watching Blessers promises not just entertainment but an insightful look into contemporary South African culture. Dont miss this compelling narrative that combines humor, heart, and a slice of reality.

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My Father is a Playboy is a must-watch drama series that premiered in 2022, capturing viewers with its compelling storyline and deep emotional resonance. Fans of mystery and family drama will be engrossed by Janes quest to uncover her father Richards hidden past, revealing a web of lies and secrets. The series, brought to life by acclaimed creator Samantha Jones, combines stellar writing with high production value, creating a visually and emotionally engaging experience. The standout performances by Emily Watson, Matthew Johnson, and Sarah Parker add layers of vulnerability, charisma, and warmth, making the characters relatable and memorable. Additionally, the haunting soundtrack by Emmy-nominated Michael Smith enriches the series with emotional depth. Authentic and thought-provoking, My Father is a Playboy also draws inspiration from real-life events, providing an added layer of intrigue and credibility. With critical acclaim and several awards already under its belt, this series promises a thrilling and heart-wrenching journey that should not be missed.

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What the Health is a thought-provoking 2017 documentary that delves into the profound impacts of the meat and dairy industries on human health and the environment. Directed by Kip Andersen and Keegan Kuhn, the film uses compelling investigative journalism to connect chronic diseases like diabetes and cancer with the consumption of animal products. It also highlights the influence of powerful corporations on public health policies. Audiences are encouraged to reconsider their dietary choices, with a focus on the benefits of plant-based eating. Though it stirred significant controversy for its strong pro-vegan stance, the film has resonated deeply within vegan and environmental circles. Featuring impactful interviews, intriguing facts, and an original score, What the Health is a must-watch for those interested in health, environmental sustainability, and the politics of the food industry.

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Material is a captivating South African TV show that deftly combines humor and heartfelt storytelling to explore the cultural tensions between personal dreams and family expectations. Premiering in 2012, the series follows Cassim, a young man aspiring to be a stand-up comedian while grappling with his familys traditional desires for him to take over their business. Created by and starring renowned comedian Riaad Moosa, Material draws from real-life experiences to blend humor with poignant cultural insights. The shows rich characters, including Cassims supportive but conflicted father and his comedic best friend, add depth and relatability. Notably, Material features stand-up performances within its narrative, offering a unique fusion of comedy and story. With its compelling storyline, cultural resonance, and a vibrant soundtrack, Material delivers both laughs and thought-provoking moments. Its a must-watch for its authentic portrayal of lifes balancing act between modern aspirations and traditional values.

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House Hunters International: Volume 5 is a must-watch for anyone fascinated by global real estate, architecture, or travel. This 2018 spin-off from the renowned HGTV series, House Hunters, allows viewers to traverse the globe and gain unique insight into foreign property markets. The show features diverse home hunters embarking on house-buying journeys, rich with cultural exploration and architectural marvels. With engaging real-life stories, viewers experience the raw emotions and challenges faced when purchasing abroad. The local real estate agents provide invaluable expertise, making each episode not only informative but also deeply authentic. Complemented by a location-specific instrumental soundtrack, the series offers a delightful escape and an educational peek into the diverse housing markets and cultures worldwide. Dive in and discover global destinations through the captivating lens of real estate!

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