150 Must-See Documentary Movies: Dive into Reality's Best

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Jiro Dreams of Sushi, a 2012 documentary by David Gelb, immerses viewers in the world of Jiro Ono, the 85-year-old sushi master of Tokyos 10-seat Sukiyabashi Jiro. Celebrated globally, yet unassuming in its subway station location, the restaurant boasts a prestigious 3-star Michelin rating. The film captures Jiros relentless pursuit of perfection, the intricate craftsmanship of his sushi, and his complex relationship with his heir, Yoshikazu. Originally intended as a general sushi documentary, Gelbs focus shifted entirely to Jiro after experiencing his artistry. Despite modest success in Japan, the film garnered international acclaim, achieving a 99% Rotten Tomatoes score and resonating deeply in the United States. With profound insights into dedication, mastery, and passion for ones craft, Jiro Dreams of Sushi is a must-watch for its inspirational message, intimate storytelling, and captivating visuals. The films beautiful score by The Album Leaf further enriches this mesmerizing journey into culinary excellence.

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March of the Penguins 2: The Next Step is a must-watch for its captivating, heartwarming storytelling and stunning cinematography. This sequel, directed by Luc Jacquet, immerses you in the harsh beauty of Antarctica, capturing the resilience and adventures of young Emperor Penguins as they take their first steps into the unknown. Enhanced by Morgan Freemans soothing narration and shot with cutting-edge 4K technology and drones, the film offers an unparalleled visual experience. The gripping coming-of-age narrative inspires and entertains, showcasing the penguins fight for survival in one of the worlds most extreme environments. Cyrille Auforts evocative score and Sias powerful song Call of the Wild further elevate the emotional journey. Whether you are a nature documentary enthusiast or simply in search of an evocative, visually enthralling film, March of the Penguins 2 promises a profound and unforgettable experience.

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Two Men at War offers a captivating and deeply informative exploration of the ongoing conflict between Russia and Ukraine through the eyes of two influential leaders, Vladimir Putin and Volodymyr Zelenskyy. Directed by George Stephanopoulos, this documentary series balances political journalism with compelling storytelling. By unearthing the backgrounds, motivations, and ideologies of these two men, the series provides viewers with a nuanced understanding of the complex dynamics fueling the war. Utilizing a wealth of sources including interviews, archival footage, and expert analyses, the documentary delivers a multifaceted examination of the crisis. The gripping narrative dives into historical context and personal stories, making it both educational and emotionally engaging. With a dramatic score and thoughtful quotes, the series not only informs but also resonates deeply. This is a must-watch for anyone seeking to comprehend the intricate and human aspects of this devastating conflict.

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24 Hours: Assault on the Capitol is a captivating 2021 documentary that meticulously unpacks the harrowing events of January 6th, when the U.S. Capitol was stormed. This series offers a thorough examination of the days dramatic occurrences within a gripping 24-hour timeline. By weaving together real-time footage, firsthand accounts, and exclusive interviews with key figures like Nancy Pelosi and Chuck Schumer, the documentary delivers an unflinching and insightful narrative. The raw and unfiltered footage sourced from cellphones, law enforcement body cams, and Capitol CCTV provides a powerful, ground-level perspective of the chaos. Enhanced by a stirring soundtrack, the series delves into the socio-political factors and ideological motivations behind the event, making it essential viewing for anyone seeking to understand this pivotal moment in American history. Its meticulous production and emotional depth make it both an informative and compelling watch.

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GameStop: Rise of the Players (2022), an HBO production, delves into the extraordinary true story of how amateur retail investors disrupted Wall Street. In January 2021, a Reddit group called WallStreetBets skyrocketed the price of GameStop stocks, challenging powerful hedge funds short-selling tactics. This compelling drama highlights the democratizing power of online communities and their ability to reshape traditional market systems. With standout performances, particularly from the lead amateur trader and the hedge fund manager, and a journalist bringing the high-stakes narrative into the mainstream, the movie vividly portrays this modern financial revolution. Not just a financial saga, its a poignant exploration of collective defiance against the establishment, enriched by a gripping soundtrack and memorable quotes. GameStop: Rise of the Players is a must-watch for anyone fascinated by finance, internet culture, and the unexpected power of the individual investor.

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Oasis: Supersonic is a must-watch for any music lover or fan of the iconic British rock band Oasis. This 2016 documentary, helmed by director Mat Whitecross and produced by Asif Kapadia, delves into the bands tumultuous rise to fame, from two unruly brothers in Manchester to global rock icons. Featuring intimate interviews and unseen footage, it provides a raw and engaging look at the chaos, controversy, and creativity that defined Oasis. The film also benefits from insightful commentary by members like Liam and Noel Gallagher, as well as the bands 20th anniversary Knebworth concerts. Whether youre a long-time fan or new to their music, Oasis: Supersonic offers a compelling narrative filled with nostalgia, exceptional music, and rare personal insights that make it an essential watch.

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Fair Play is a thought-provoking documentary that urges viewers to confront the pervasive issue of domestic inequity. Based on Eve Rodskys best-selling book, this 2022 film sheds light on the typically invisible care work predominantly undertaken by women. Through engaging personal anecdotes and compelling data, Fair Play uncovers how these imbalances can strain relationships and stifle personal growth. The documentarys raw and relatable narratives from real families make its message resonant and urgent. By watching Fair Play, viewers are not only educated on the significance of equitable domestic responsibilities but are also inspired to foster a more balanced and fair future within their own households. This documentary is a compelling call to action for anyone interested in fostering equality and harmony in their personal lives.

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HBOs Amazing Grace is more than a documentary; its a breathtaking journey into the heart and soul of Aretha Franklin, the Queen of Soul. Filmed in 1972 at the New Bethel Baptist Church in Watts, Los Angeles, this moving record captures the live recording of her best-selling gospel album, Amazing Grace. Directed initially by Sydney Pollack and later revived by Alan Elliott, the film remained unseen for nearly 50 years due to technical issues, adding a layer of historical intrigue. Featuring powerful performances by Franklin and stirring contributions from gospel singer James Cleveland and her father, Reverend C.L. Franklin, the documentary is a profound cultural landmark. The audience’s energy, including notable attendees like Mick Jagger, makes it an extraordinary communal experience. Nominated for 'Best Music Film' at the 62nd Annual Grammy Awards, 'Amazing Grace' showcases not only Franklin's unparalleled talent but also a momentous piece of music history. Must-watch for its emotional depth, spiritual resonance, and unmatched musical genius, 'Amazing Grace' offers a divine cinematic experience."

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The Nightcrawlers (2019) offers a gripping, unfiltered glimpse into the Philippines tumultuous campaign against illegal drugs, led by President Rodrigo Duterte. This hard-hitting documentary, directed by Alexander A. Mora and produced with National Geographic, zeroes in on the fearless photojournalists who document the harrowing consequences of the drug war. Dubbed Nightcrawlers, these journalists risk their lives nightly, capturing the grim reality that mainstream media often overlooks. Audiences should watch The Nightcrawlers to witness journalism at its most raw and courageous. The film unveils the stark human toll of Duterte's aggressive policies through the powerful, haunting images that these photojournalists capture. Enhanced by Brian McOmber's emotive score, the documentary is not just a visual experience but a deeply moving one that challenges viewers to confront uncomfortable truths. It is a vital watch for anyone interested in human rights, journalism, or the complex interplay between politics and violence.

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RBG (2018) is an inspiring American documentary film directed by Betsy West and Julie Cohen, chronicling the extraordinary life of U.S. Supreme Court Associate Justice Ruth Bader Ginsburg. Premiering at the 2018 Sundance Film Festival, the film captivated audiences worldwide, earning over $14 million and critical acclaim. It highlights Ginsburgs trailblazing career and relentless fight for womens rights and equality. Featuring personal interviews and archival footage, RBG offers a profound look at her legacy, including contributions from her family that reveal intimate insights. The documentarys nomination for two Academy Awards, including Best Documentary Feature, underscores its compelling narrative and powerful impact. Viewers will be inspired by Ginsburgs endurance, intellectual prowess, and dedication to justice, making RBG not just a portrait of a legal icon, but a call to action for progress and equality.

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A Cops and Robbers Story is a must-watch for its gripping narrative and emotional depth. Released in 2020, the film explores the life of a New York City police officer whose career is jeopardized by revelations about his former gang affiliation. This thrilling journey of redemption, loyalty, and inner conflict is brought to life with impressive cinematography, capturing the gritty and radiant aspects of New York City. The lead actors powerful performance, alongside a strong supporting cast, creates a compelling portrayal of a man torn between his past and present. In addition, the movies soundtrack, featuring a haunting main theme, intensifies the emotional experience. Unique for addressing the challenges faced by former criminals turned law enforcers, this film offers an unsparing look at redemption and self-discovery, making it highly relevant to modern society. Dont miss this captivating story of transformation and hope.

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Freedom on My Mind, a 1994 historical documentary by Connie Field and Marilyn Mulford, delivers an immersive and poignant account of the African American struggle for voting rights in 1960s Mississippi. Through an evocative blend of archival footage, photographs, and compelling interviews with key activists such as Marshall Ganz and Victoria Gray Adams, the film vividly portrays the relentless courage required to overcome institutionalized racism. This award-nominated masterpiece, the first to chronicle the intense Freedom Summer, is not only a riveting visual history lesson but also a powerful reminder of the sacrifices made for civil rights. Viewers are drawn into the era through a soulful soundtrack of folk and gospel music, enriching the narrative. Freedom on My Mind is essential viewing for anyone seeking to understand the profound impacts of the Civil Rights Movement on American society and the ongoing fight for equality.

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De Palma (2016) is an engrossing documentary that offers a rare, in-depth look into the mind of iconic filmmaker Brian De Palma. Through a weeklong, uncut interview conducted in De Palmas New York apartment, viewers are treated to firsthand accounts of his illustrious five-decade career. Known for cult classics like Carrie, Scarface, and Mission: Impossible, De Palma candidly shares his inspirations, unique storytelling techniques, and reflections on the film industry. Directed by Noah Baumbach and Jake Paltrow, the film is a masterclass in cinema, enriched with a rich selection of archival footage and minimalistic yet impactful music by Justin Hori. The documentarys continuous interview format mirrors De Palmas own narrative style, making it a must-watch for film enthusiasts and aspiring filmmakers eager to learn from one of Hollywoods most innovative storytellers.

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Hannah Montana and Miley Cyrus: Best of Both Worlds Concert is a captivating 3-D musical film from Walt Disney Pictures that offers a unique viewing experience by blending concert performances with behind-the-scenes footage. Directed by Bruce Hendricks and featuring Miley Cyrus and her father Billy Ray Cyrus, the movie captures the energy and excitement of the 54-date tour, filmed in Salt Lake City and St. Louis. Originally intended for a one-week release, its phenomenal success extended its run and broke records, making it a must-watch for music fans. The film allows audiences to experience the dual identity of Miley as herself and Hannah Montana, bringing hits like Rockstar and See You Again to life. Fans can also enjoy interviews and backstage moments, offering a glimpse into the life of a teen superstar. Nominated for several awards, including a Teen Choice Award, this film delivers both musical and emotional highs, making it a timeless celebration of the iconic pop phenomenon.

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Three Identical Strangers (2018), directed by Tim Wardle, is a gripping documentary that unravels the astounding true story of triplets separated at birth and reunited by chance. The film delves into profound themes such as identity, the age-old debate of nature versus nurture, and the ethical boundaries of scientific research. Featuring Edward Galland, David Kellman, and Robert Shafran as themselves, their raw emotions and candid revelations create a heart-wrenching and thought-provoking narrative. With accolades like the 2019 BAFTA Award for Best Documentary and recognition at Sundance Film Festival, this deeply engaging film combines interviews, archival footage, and reenactments to draw viewers into the triplets' extraordinary journey. Their tale, once a sensational media story, is given new depth and perspective, making Three Identical Strangers a must-watch for those intrigued by human psychology and ethical dilemmas in science.

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Disneynatures Monkey Kingdom (2015) offers a stunning visual journey through the jungles of South Asia, following the compelling story of Maya, a clever monkey, and her son, Kip. Narrated with warmth and humor by Tina Fey, the film captures the beauty and challenges of jungle life, highlighting the social hierarchy within Mayas troop at Castle Rock in Sri Lanka. Directed by Alastair Fothergill and Mark Linfield over three years, the documentary showcases breathtaking cinematography and unscripted moments of wildlife. With its enriching narrative and exceptional soundtrack by Harry Gregson-Williams, Monkey Kingdom is not just a treat for nature lovers but also a heartfelt story of survival and adventure. Viewers will be inspired by Mayas resilience and captivated by the breathtaking scenery. This film embodies the magic of nature, making it an unmissable experience for all audiences.

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About The Beatles: Eight Days a Week - The Touring Years (2016) is a must-watch documentary directed by Ron Howard that intimately chronicles The Beatles whirlwind touring years from 1962-1966. This immersive film takes viewers from their humble beginnings at Liverpools Cavern Club to their final electrifying concert at San Franciscos Candlestick Park. The documentary features a blend of rare, remastered footage and candid interviews with Paul McCartney, Ringo Starr, and archived material of John Lennon and George Harrison. Fans will revel in never-before-seen clips and exclusive insights, with Ron Howards masterful storytelling bringing the bands exhilarating and, at times, tumultuous journey to life. The films critical acclaim, culminating in a Grammy for Best Music Film, is a testament to its compelling narrative and nostalgic allure. With iconic performances and heartfelt reflections, this documentary is essential viewing for both die-hard fans and new admirers of the legendary band.

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When We Were Kings is a gripping documentary that delves into the electrifying 1974 heavyweight boxing match, famously known as The Rumble in the Jungle, between Muhammad Ali and George Foreman. Directed by Leon Gast, it captures not only the high-stakes fight but also the cultural and political atmosphere of the time. The films production journey, lasting over two decades, adds a layer of triumph to its narrative. Featuring real-life personalities like Ali, Foreman, Don King, and B.B. King, viewers are enveloped in a world where sports, entertainment, and history intertwine. Winning the 1996 Academy Award for Best Documentary Feature, its a testament to the compelling storytelling and rich archival footage. Enriched with a powerful soundtrack, this documentary transcends sports, offering insights into human spirit and resilience. For anyone interested in sports history, cultural moments, or riveting biographies, this film is a must-watch.

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Toni Morrison: The Pieces I Am is an essential watch for anyone interested in literature, American history, and cultural studies. Directed by Timothy Greenfield-Sanders, this 2019 documentary offers an intimate and insightful look into the life and legacy of Toni Morrison, one of Americas most profound novelists. Through interviews with Morrison and other literary titans like Angela Davis and Walter Mosley, the film delves into her upbringing, career, and the potent themes she explored in her work, such as race, gender, and identity. Award-winning and critically acclaimed, the documentary not only highlights Morrison's significant contributions to literature but also showcases her indomitable spirit and influence on generations of writers and thinkers. With an evocative score by Kathryn Bostic, The Pieces I Am touches the heart and mind, making it a must-see for both Morrison devotees and newcomers to her powerful storytelling.

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Why You Should Watch This Mountain Life This Mountain Life, a 2019 release, offers a profound escape from modern life's chaos through the extraordinary journey of Martina and her 60-year-old mother, Tania. Their six-month, 2300-kilometre trek across the Coast Mountains is more than an adventure; it's a captivating exploration of resilience and an unbreakable mother-daughter bond. Filmed under extreme conditions by Grand Baldwin Martins, the movie captures the breathtaking beauty of the rugged landscape, adding a mythical aura to their story. Lauded for its profound portrayal of the human spirit, the film won Best Documentary at the 2018 Whistler Film Festival. With emotionally resonant quotes and a moving soundtrack, This Mountain Life is a deeply inspiring watch that reminds us of the unyielding strength and beauty found in both nature and human connections.

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Misha and the Wolves is a captivating 2021 documentary directed by Sam Hobkinson that explores the incredible and controversial life story of Misha Defonseca. Claimed to have survived the Holocaust by living with wolves, Mishas tale is both compelling and shocking. This film delves deep into her childhood during WWII, her memoir Misha: A Mémoire of the Holocaust Years, and the ensuing investigation into the truth of her extraordinary tale. The documentary is meticulously crafted, combining interviews, archival research, and reconstructed scenes, offering a comprehensive look into historical truth and ethical storytelling. Premiered at the 2021 Sundance Film Festival, and featuring an emotive score by Michael Richard Plowman, Misha and the Wolves promises to be a riveting exploration of human resilience, making it a must-watch for those intrigued by stories of survival, mystery, and the complexities of narrative truth.

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Becoming (2020) is an inspiring biographical documentary that offers an intimate look at the life of former First Lady Michelle Obama during her book tour for her memoir of the same name. Directed by Nadia Hallgren and produced by Higher Ground Productions, the film beautifully weaves together interviews, behind-the-scenes footage, and personal anecdotes to showcase Michelle Obamas journey from her upbringing in Chicago to her impactful years in the White House. Viewers gain unique insights into her personal growth and societal contributions. Why watch it? Becoming is not just a documentary; it is a motivational piece that encourages viewers to find their own voice and purpose. The film's profound messages about resilience, growth, and community, coupled with a moving score by Kris Bowers, make it a compelling watch. Whether you're interested in Michelle Obama’s life, enjoy heartfelt documentaries, or seek inspiration, Becoming is a must-watch that resonates on multiple levels.

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Convergence: Courage in a Crisis (2021) is a compelling documentary that delves into the extraordinary bravery of individuals facing life-altering crises. The film features six riveting stories from across the globe, showcasing the resilience and determination of ordinary people in the face of insurmountable challenges. With captivating interviews, stunning visuals, and expert storytelling, the documentary examines broader themes of humanity, compassion, and hope. Meticulously crafted over two years, the filmmakers traveled to remote locations to capture breathtaking visuals and conduct in-depth interviews. Featuring real-life heroes and insightful commentary from crisis management experts, this documentary offers a profound look at the human spirit. Awarded the Best Documentary Award at the XYZ Film Festival, the film's emotional intensity is further amplified by John Williams' moving soundtrack. Watch Convergence to draw inspiration from incredible stories of courage and to remind yourself of the strength embedded within us all.

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Why You Should Watch TMZ Investigates: UFOs: The Pentagon Proof If you're fascinated by the unknown and intrigued by government secrets, then TMZ Investigates: UFOs: The Pentagon Proof is a must-watch. This 2021 docuseries merges mystery, science, and investigative journalism, offering a riveting look into the Pentagon’s controversial UFO Program. With declassified military materials and expert analyses, this show presents compelling evidence of potential extraterrestrial encounters. Produced by TMZ, known for its sharp investigative prowess, the series is hosted by Harvey Levin, who brings insightful interviews and discussions to the table. Unlike traditional tabloids, this production delves into serious scientific and defense topics, featuring real-life experts in aeronautics and astrophysics. Ultimately, the series challenges viewers to reconsider our place in the universe and our understanding of unexplained aerial phenomena.

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The Greatest Night in Pop is a captivating documentary that breathes new life into an iconic moment in music history. Premiering in 2024, the film transports viewers back to January 1985 when the industrys legends united to record the transformative anthem We Are the World. This behind-the-scenes journey reveals the dedication, passion, and artistry that contributed to creating a song that resonated around the globe. Featuring interviews and archival footage of Quincy Jones, Lionel Richie, and Michael Jackson, it offers intimate glimpses into their experiences and the collaborative spirit of that magical night. Celebrating the 39th anniversary of this cultural milestone, the documentary has garnered critical acclaim, winning Best Documentary at Sundance for its engaging storytelling. Through a blend of nostalgia and timeless music, The Greatest Night in Pop is a must-watch for music lovers and history enthusiasts alike.

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NBA: Year One (2018) is a must-watch TV series for basketball enthusiasts and sports fans alike. This compelling series offers an insightful and intimate look into the intense journey of NBA rookies from their draft preparations to their inaugural season. Created by NBA Entertainment, the show features behind-the-scenes footage, personal stories, and unfiltered experiences that uncover the highs and lows faced by these young athletes. Viewers gain unique access to the rookies growth, training, and the emotional roller-coaster of transitioning into professional basketball. The high-energy music and immersive soundscape enhance the thrilling experience, making it not just about games, but a story of perseverance, growth, and dreams in the making. Whether youre a long-time basketball fan or new to the sport, NBA: Year One offers a fresh perspective on the personal and professional challenges faced by budding NBA stars.

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Fans of The Beatles and music enthusiasts alike should not miss The Beatles: Eight Days a Week - The Touring Years. Directed by the accomplished Ron Howard, this 2016 documentary offers an extraordinary glimpse into the bands influential touring years from 1962 to 1966. Through a masterful blend of archival footage and recent interviews, the film unveils how The Beatles transformed the music industry and left an indelible mark on global pop culture. Personal insights from band members, including Paul McCartney and Ringo Starr, bring authenticity and depth, while rarely-seen concert footage makes it a treasure trove for fans. Awarded a Grammy for Best Music Film, the documentary also features electrifying performances of classics like Help! and She Loves You. Whether youre a die-hard Beatles fan or new to their legacy, this documentary offers a compelling, nostalgic journey through one of musics most revolutionary eras.

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