Must-Watch Self-Help TV Shows on Netflix to Boost Your Life!

Self-help TV shows on Netflix cater to audiences seeking personal development, motivation, and guidance for overcoming life's challenges. These shows generally encompass a variety of formats including reality series, docu-series, and talk shows, each aimed at providing viewers with practical advice and insights from experts in various fields. The primary objective of these programs is to offer tangible solutions for issues such as mental health, relationships, career advancement, and overall well-being. By showcasing real-life examples and expert advice, these shows aim to empower individuals to make positive changes in their lives. The plot of self-help TV shows on Netflix often revolves around personal transformations and journeys towards self-improvement. Characters typically include self-help gurus, motivational speakers, psychologists, life coaches, and ordinary people facing significant life challenges.

Headspace: Unwind Your Mind

Interactive meditation guide for relaxation and mindfulness

Watch on Netflix

Released: 2021

Platform: Netflix

Rating: TV-G

Run time: 15m

Cast
Andy Puddicombe, Evelyn Lewis Prieto, Ginger Daniels, Darren Pettie, Simon Prebble, Rhiannon Mcgavin, Kate Seftel

Why You Should Watch Headspace: Unwind Your Mind Headspace: Unwind Your Mind is a captivating documentary series released in 2021, perfect for anyone looking to better manage stress and anxiety. Co-created by Netflix and the popular mindfulness app Headspace, the series offers practical tools and techniques for mental well-being through its engaging blend of animation, expert interviews, and real-life examples. Andy Puddicombe, a former Buddhist monk and Headspace founder, serves as your knowledgeable guide, making complex concepts accessible to all. Each episode dives into crucial mental health topics like sleep, stress, and creativity, ensuring a holistic view of mindfulness. Whether you're new to meditation or an experienced practitioner, this show’s research-backed exercises are designed to improve your quality of life in an enjoyable, visually appealing format. Enhance your mental health journey by exploring the world of mindfulness with Headspace: Unwind Your Mind.

More about Headspace: Unwind Your Mind

The Minimalists: Less Is Now

Exploring minimalism for a meaningful life

Watch on Netflix

Released: 2021

Platform: Netflix

Rating: TV-14

Run time: 53m

Cast

The Minimalists: Less Is Now is a compelling 2021 documentary by Joshua Fields Millburn, Ryan Nicodemus, and director Matt DAvella. As a follow-up to the acclaimed Minimalism: A Documentary About the Important Things, it dives deep into the minimalist lifestyle, urging viewers to embrace simplicity and find true fulfillment beyond material possessions. Through personal stories and interviews, the show highlights the profound benefits minimalism can have on well-being, relationships, and happiness. It offers practical tips on decluttering and making intentional life choices, making the minimalist lifestyle accessible to everyone. The documentary is enriched by contributions from experts in psychology, design, and sustainable living, providing a well-rounded perspective. With a serene soundtrack by artists like Olafur Arnalds and Nils Frahm, Less Is Now not only educates but also inspires viewers to prioritize experiences and connections over accumulation. Enhance your life by watching this transformative and thought-provoking show.

More about The Minimalists: Less Is Now

Tony Robbins: I Am Not Your Guru

In-depth look into Tony Robbins' inspirational seminars

Watch on Netflix

Released: 2016

Platform: Netflix

Rating: TV-MA

Run time: 1h 56m

Cast
Tony Robbins

Tony Robbins: I Am Not Your Guru is a must-watch for anyone seeking inspiration and personal growth. This 2016 documentary, directed by Joe Berlinger, offers unprecedented access to Tony Robbins transformative Date with Destiny seminar, providing a raw and intimate look at his methods and philosophies. Witness the emotional breakthroughs, struggles, and profound journeys of attendees as Robbins helps them tackle personal challenges and reshape their lives. Beyond Robbins intense and unconventional approach, the film stands out for its candid portrayal of real human experiences and the power of personal transformation. Whether youre a fan of Robbins or new to his work, this documentary promises to leave you motivated and introspective, underscoring the universal quest for fulfillment and progress.

More about Tony Robbins: I Am Not Your Guru

BrenÃ© Brown: The Call to Courage

Empowering talk on embracing vulnerability by Brené Brown

Watch on Netflix

Released: 2019

Platform: Netflix

Rating: TV-14

Run time: 1h 16m

Cast
Brené Brown

Brené Brown: The Call to Courage is a 2019 documentary that delves into the powerful themes of courage and vulnerability through the experiences of celebrated researcher and author, Brené Brown. Directed by Sandra Restrepo, this compelling film offers an introspective journey as Brown shares deeply personal insights and practical advice, motivating viewers to embrace their authentic selves. The documentary is built around Browns highly acclaimed TED Talk, combining interviews, storytelling, and live event footage to deliver a thought-provoking narrative. Featuring impactful quotes and a bespoke soundtrack, this Netflix-produced film provides inspiration for anyone looking to step out of their comfort zone and lead a more meaningful life. Perfect for those seeking genuine life transformation, The Call to Courage is an uplifting testament to the power of vulnerability.

More about BrenÃ© Brown: The Call to Courage

About This Collection

Motivational programs for personal growth and self-improvement.

Self-help TV shows on Netflix offer viewers practical advice, motivation, and strategies for personal growth and well-being. Covering topics like mental health, productivity, and relationships, self-help TV shows on Netflix provide tools for improving various aspects of life, helping viewers navigate challenges and achieve their goals.