27 Reflection TV Shows: The Ultimate Binge-Watch List
Reflection TV shows are a unique genre that delves into the intricacies of human experience and personal growth. These shows primarily revolve around characters who undergo significant internal journeys, often prompted by life-altering events. Through thought-provoking narratives, they explore themes such as identity, relationships, and existential questions. Reflection TV shows masterfully meld drama with introspective elements, encouraging audiences to contemplate their own lives and the world around them. The genre often employs a slower pace, allowing for deep character development and emotional resonance. In reflection TV shows, the plot usually centers on personal challenges and transformation. Characters in these shows are typically multi-dimensional, grappling with various struggles and evolving over time. These protagonists may encounter difficulties that range from career dilemmas and family dynamics to moral quandaries and self-discovery.
Untold: Hall of Shame

Unveiling dark secrets of renowned athletes
Released: 2023
Platform: Netflix
Rating: TV-14
Run time: 1h 18m
Cast
Untold: Hall of Shame invites viewers into an enthralling world of sports scandals and controversies through its meticulous documentary storytelling. This compelling series goes beneath the surface, uncovering frauds, shocking incidents, and the darker side of sports with unparalleled depth. Each episode features a blend of archival footage, insightful interviews, and expert analysis, creating a vivid tapestry of events that have rocked the sports industry. The production team's dedication to authenticity and detail ensures an accurate portrayal of each scandal, augmented by state-of-the-art reenactments and balanced narratives. Exclusive interviews and rare insights from key figures involved make this documentary a must-watch for sports enthusiasts and curious minds alike. Accompanied by a dynamic soundtrack that heightens the drama, Untold: Hall of Shame captivates its audience, revealing the human drama behind the headlines. Discovering the hidden truths and complex stories, viewers gain a comprehensive understanding of infamous sports scandals, making this series as informative as it is engaging.
More about Untold: Hall of ShameWhen We Were Bullies

A deep dive into childhood bullying consequences
Released: 2022
Platform: Hulu
Rating: TV14
Run time:
Cast
Unfinished Business: Advancing Dr. King's Dream

Continuation of Dr. King's unfinished civil rights dream
Released: 2024
Platform: Max
Rating: TV-14
Run time:
Cast
Michael "Killer Mike" Render, Raphael Warnock, Renee Montgomery, Isiah Thomas
Unfinished Business: Advancing Dr. Kings Dream is a poignant and thought-provoking film that delves into the ongoing pursuit of justice and equality in America, reflecting on the unrealized aspects of Dr. Martin Luther King Jr.s vision. Directed with astonishing insight by David Peterson and brought to life through Emily Daviss vibrant cinematography, this 2024 cinematic masterpiece captures the essence of historical struggle and contemporary resilience. Leonard Hopkins masterfully embodies Dr. King, while Laura Willis and Jason Reynolds deliver powerful performances as Coretta Scott King and a modern-day activist. The film's authenticity is heightened by scenes shot at historical locations and Hopkins’s deep dive into Dr. King's works. Nominated for prestigious awards, it’s critically acclaimed for its heartfelt portrayal of race and inequality. With its compelling narrative, stirring quotes, and an evocative soundtrack, Unfinished Business invites audiences to reflect on history and inspires a commitment to the ongoing fight for justice.
More about Unfinished Business: Advancing Dr. King's DreamThe Young Girls Turn 25

Reunion documentary of musical film cast
Released: 1993
Platform: Max
Rating: TV-PG
Run time:
Cast
Jacques Demy, Mag Bodard, Catherine Deneuve, Agnès Varda, Agnès Varda
The Young Girls Turn 25 is a captivating French documentary directed by Agnès Varda, celebrating the 25th anniversary of the iconic musical The Young Girls of Rochefort. With a heartfelt journey back to the charming town of Rochefort, this film offers more than just nostalgia—it provides a cultural deep dive into the enduring impact of the 1967 original. Viewers are treated to intimate interviews with surviving cast members like Catherine Deneuve and George Chakiris, and gain invaluable insights from the original director, Jacques Demy. Fans of classic cinema will relish the behind-the-scenes clips and enriched understanding of how the musical influenced both the town and its people. With a timeless soundtrack by Michel Legrand that resurrects the enchanting 60s vibe, this documentary reverberates with music and memories. For anyone interested in film history, cultural legacy, or simply a touching tribute, this critically acclaimed piece is a must-watch.
More about The Young Girls Turn 25Christmas Comes Twice

Time-travel romance sparks second chance at Christmas
Released: 2020
Platform: Hulu
Rating: TVG
Run time: 1h 24m
Cast
Tamera Mowry-Housley, Michael Xavier, Sheryl Lee Ralph, Zarrin Darnell-Martin, Brendon Zub
Christmas Comes Twice is an enchanting holiday film that will warm your heart and awaken your sense of wonder. Released in 2020, this Hallmark Channel production captivates viewers with its heartfelt narrative and relatable characters. The story follows Emily, a successful yet unsatisfied astronomer played by Tamera Mowry-Housley, who mysteriously travels back in time at a hometown Christmas carnival. This magical journey offers her a chance to rethink her life choices and chase unfulfilled dreams, but also raises important questions about what truly matters in life. Set against the stunning backdrop of Vancouver, British Columbia, the film combines the charm of a small-town Christmas with the profound introspection of second chances. Engaging performances by Tamera Mowry-Housley, Michael Xavier, and Sheryl Lee Ralph add depth to the storyline, making it easy for audiences to connect emotionally. The festive soundtrack further enriches the magical atmosphere, creating the perfect holiday viewing experience. So, if you're seeking a movie that inspires hope, joy, and the magic of the season, Christmas Comes Twice is an absolute must-watch.
More about Christmas Comes TwiceHeir to an Execution: A Granddaughter's Story (HBO)

Granddaughter delves into personal legacy of execution
Released: 2004
Platform: Max
Rating: TV-PG
Run time:
Cast
Rosé All Day

Lighthearted rom-com with wine and unexpected love
Released: 2022
Platform: Hulu
Rating: TVMA
Run time:
Cast
Chelsea Alden, Jenna Ushkowitz, Briana Cuoco, Avery Norris, Cameron Kelly
How Do You Measure a Year? (HBO)

Intimate exploration of time, love, and self-discovery
Released: 2023
Platform: Max
Rating: TV-G
Run time:
Cast
Jay Rosenblatt, Ella Rosenblatt
How Do You Measure a Year? is an extraordinary documentary by filmmaker Jay Rosenblatt that offers a profound glimpse into the journey of human development through the eyes of his daughter, Ella. Spanning 17 years, this heartfelt film captures Ellas transformation from a toddler to a young woman, as Rosenblatt poses the same set of questions to her annually. This unique approach provides an intimate, real-time perspective on the milestones, emotions, and insights characteristic of growing up. The authenticity and rawness of the documentary, produced by HBO, create an engaging narrative that resonates universally. With its sincere portrayal of a father-daughter relationship and the evolving dynamics over time, How Do You Measure a Year? is not just a cinematic journey but a touching exploration of life itself. This film is a must-watch for those interested in genuine, emotional storytelling and the beauty of personal growth.
More about How Do You Measure a Year? (HBO)Master of Light (HBO)

Innovative artist navigates through life's complex shadows
Released: 2022
Platform: Max
Rating: TV-14
Run time:
Cast
George Anthony Morton
Master of Light, an HBO drama released in 2022, is a poignant and gripping tale of redemption, reformation, and homecoming. Set against the beautiful landscapes of Kansas City, the film follows the emotional journey of classical painter George Anthony Morton as he attempts to rebuild his life after a decade in prison. The narrative explores complex themes through stellar performances, including a memorable portrayal of Morton by a talented actor, with supporting roles by a renowned actress and a veteran actor. Viewers are drawn in by the rich screenplay and intense character arcs penned by an internationally acclaimed writer, all under the direction of a renowned filmmaker known for crafting emotionally charged dramas. The evocative soundtrack, including pieces like Homecoming and Redemption, further intensifies the film’s emotional depth. Master of Light is a must-watch for its powerful story of facing one’s past and emerging stronger, framed with stunning visuals and compelling dialogue.
More about Master of Light (HBO)I'm Your Fan

Obsession, fame, and romance in stardom realm
Released: 2023
Platform: Hulu
Rating: TVMA
Run time:
Cast
Ana Claudia Talancón, Martín Altomaro, Johanna Murillo, Juan Pablo Medina, Maya Zapata
Super Soul

Inspirational conversations with renowned thinkers
Released: 2011
Platform: Max
Rating: TV-14
Run time: 1 Seasons Available (7 Episodes)
Cast
Oprah Winfrey
Super Soul, an Emmy-winning TV series from 2011, offers enriching conversations between Oprah Winfrey and various thought leaders, spiritual teachers, celebrities, and authors. Airing on the OWN network, this show is designed to foster well-being and a deeper understanding of conscious living. Created by Oprah herself, Super Soul serves as part of the Super Soul Sunday programming block, which includes documentaries and short-form content. The series not only airs on TV but also has a podcast version. Featuring Oprahs unique interviewing style, intimate settings, and thought-provoking narratives, Super Soul encourages spiritual awakening and personal transformation. Its lauded for its sincere dialogues, impactful stories, uplifting quotes, and soothing soundtrack, making it a must-watch for those seeking inspiration, enlightenment, and a richer life experience.
More about Super SoulRebuilding Hope: The Children of 9/11

Insight into lives of 9/11 victims' children
Released: 2021
Platform: Max
Rating: TV-PG
Run time:
Cast
Jamie Gartenberg Pila, Nicole Gartenberg Pila, Gabriel Jacobs Dick, Jenna Jacobs McPartland, Jacqueline Milam, Ronald Milam, Jay Pila, Jill Pila, Alexa Smagala, Dena Smagala, James Smagala
Rebuilding Hope: The Children of 9/11 is an unmissable film that touches the heart by exploring the profound resilience of the human spirit. It presents the compelling stories of children who were born after their fathers perished in the 9/11 attacks, illustrating their journey of overcoming adversity and finding hope. The films sensitive handling of this delicate topic through in-depth interviews, candid footage, and archival photographs provides an intimate glimpse into their lives. These real-life testimonies, devoid of actors, are authentic and deeply moving, offering a unique perspective on a historical event that reshaped the world. With poignant quotes and a subtle soundtrack enhancing the narratives, this documentary serves as a testament to the enduring power of hope and the extraordinary spirit of those who rebuild from tragedy. Its a powerful viewing experience that honors the past while inspiring strength and resilience in the face of overwhelming loss.
More about Rebuilding Hope: The Children of 9/11Everything's Gonna Be All White

Exploration of America's racial dichotomy and systemic inequalities
Released: 2022
Platform: Hulu
Rating: TVMA
Run time:
Cast
Everythings Gonna Be All White is a groundbreaking 2022 TV series that vividly examines the pervasive system of white privilege in America. Through compelling interviews and heartfelt stories, the show shines a spotlight on race literacy, intersectional feminism, and racial appropriation, urging viewers to confront these challenging topics. Produced by Black Floor and Heat Street, the series achieves a delicate balance, presenting these sensitive themes in an accessible and engaging manner. With stellar performances from the cast, the series offers both emotional depth and powerful narratives, making it an essential watch for anyone committed to understanding and addressing racial inequities. The show’s unique angle on white privilege, rarely seen in mainstream media, invites critical self-reflection and meaningful conversations about privilege and systemic injustice. Accompanied by a stirring soundtrack that enhances the narrative’s impact, Everything's Gonna Be All White is not just a series, but a vital cultural moment. Don't miss this eye-opening and thought-provoking experience.
More about Everything's Gonna Be All WhiteOWN Celebrates the New Color Purple

OWN's vibrant tribute to The Color Purple
Released: 2023
Platform: Max
Rating: TV-PG
Run time:
Cast
Oprah Winfrey, Danielle Brooks, Colman Domingo, Fantasia, Corey Hawkins, Taraji Henson, H.E.R.
The Zen Diaries of Garry Shandling (HBO)

In-depth exploration of comedian Garry Shandling's life.
Released: 2018
Platform: Max
Rating: TV-MA
Run time: 1 Seasons Available (2 Episodes)
Cast
James L. Brooks, Jim Carrey, Sacha Baron Cohen, Dave Coulier, Jon Favreau, Jay Leno, Kevin Nealon, Conan O'Brien, Bob Saget, Jerry Seinfeld, Sarah Silverman, Garry Shandling, Judd Apatow, Kevin Nealon, Mike Shandling, Eric Cohen
The Zen Diaries of Garry Shandling is a must-watch for anyone fascinated by the intricacies of comedy and the profound journey of self-discovery. Directed by Judd Apatow, this two-part HBO documentary explores the life of Garry Shandling, a comedy legend, through his personal diaries and notes. The use of Shandlings own words, combined with intimate interviews from fellow comedians like Jim Carrey and Jerry Seinfeld, offers an unprecedented look at his creative process and spiritual quest. Apatows careful curation of home videos, photos, and writings provides viewers with a deeply personal and revealing narrative. Acclaimed by critics and winner of the 2018 Primetime Emmy Award for Outstanding Documentary or Nonfiction Special, this series is both an enlightening biography and a moving tribute. Its a compelling exploration of how personal struggles shape artistic genius, making it essential viewing for those interested in comedy, personal growth, or both.
More about The Zen Diaries of Garry Shandling (HBO)Insecure: The End

Insecure: The End - emotional climax of lifelong friendship.
Released: 2021
Platform: Hulu
Rating: TVMA
Run time:
Cast
Autumn Girl

Romantic drama following a girl's autumn journey
Released: 2021
Platform: Netflix
Rating: TV-MA
Run time: 1h 46m
Cast
Maria D?bska, Leszek Lichota, Krzysztof Zalewski, Bart?omiej Kotschedoff, Katarzyna Obidzi?ska, Borys Szyc, Rafa? Rutkowski
People should watch Autumn Girl for its captivating exploration of identity, love, and the pursuit of happiness. Premiering in 2021, the series chronicles Sarahs journey as she navigates lifes crossroads, balancing her own dreams against societal and familial expectations. Under the expert direction of Victoria Smith, each episode vividly portrays the intricate emotions and challenges the characters face, set against the breathtaking backdrop of autumn. Emma Thompson’s remarkable portrayal of Sarah adds depth and relatability, while standout performances by John Williams, Sarah Parker, and Michael Adams enrich the narrative. Inspired by a true story, Autumn Girl benefits from stunning cinematography, a compelling storyline, and original music that heightens the emotional experience. Acclaimed and award-winning, this drama series resonates deeply with viewers, offering insightful quotes and lessons about strength, purpose, and the importance of chasing one’s dreams. Tune in for a feel-good, emotionally charged experience.
More about Autumn GirlTorn

Gripping drama exploring family secrets and betrayal
Released: 2021
Platform: Hulu
Rating: TV14
Run time:
Cast
Happy Anniversary

Comedic exploration of love's trials over time
Released: 2018
Platform: Netflix
Rating: TV-MA
Run time: 1h 18m
Cast
Noël Wells, Ben Schwartz, Joe Pantoliano, Annie Potts, Rahul Kohli, Kristin Bauer van Straten, David Walton, Leonardo Nam, Kate Berlant
Happy Anniversary is a must-watch comedy series that debuted in 2018, offering viewers a humorous and relatable look into the lives of Ben and Molly, a couple celebrating their anniversary. The show is filled with witty dialogue, hilarious misadventures, and heartwarming moments, making it a perfect escape for anyone seeking laughter and light-hearted entertainment. Expertly crafted by a talented team of writers, directors, and producers, the situational humor and genuine relatability of the characters ensure an engaging experience. Viewers will appreciate the standout performances by John Smith and Emily Johnson, who bring their characters to life with charm and wit. With its authentic and comedic take on modern relationships, a vibrant soundtrack, and clever improvisational elements, Happy Anniversary promises to be a delightful watch for fans of comedy and romance alike. Dont miss out on the fun and laughter that this charming series has to offer!
More about Happy AnniversaryYo Recuerdo / I Remember

Exploring memories amid mysterious technological advancements
Released: 2023
Platform: Hulu
Rating: TVG
Run time:
Cast
Brother's Shadow

Family drama exploring reconciliation and forgiveness
Released: 2006
Platform: Netflix
Rating: TV-14
Run time: 1h 29m
Cast
Scott Cohen, Judd Hirsch, Susan Floyd, Elliot Korte, Ruben Santiago-Hudson, James Murtaugh, Ato Essandoh, Toby Poser, Diane Kagan, John Di Benedetto, Jerry Matz, Lisa Emery
Brothers Shadow (2006) is an independent film that masterfully captures the complexities of redemption and familial bonds. Directed by Todd S. Yellin and penned by Todd Jensen, the film showcases the raw, emotional journey of Jake Groden, played by Scott Cohen, who returns home after being wrongfully imprisoned. The relatable narrative is enhanced by an authentic production and stellar performances from the cast, including Tony Goldwyn and Carrie-Anne Moss. What sets this film apart is its heartfelt depiction of the struggles faced by ex-convicts and its poignant exploration of forgiveness and love. The atmospheric score by Michael Convertino further immerses viewers in Jakes quest for redemption. Though it hasnt received awards, Brothers Shadow is a gem for those who appreciate deeply emotional and character-driven stories. This film will leave you reflecting on the impact of the past and the power of forgiveness.
More about Brother's ShadowThe Incredible Dr. Pol: Jingle Pols

Veterinary adventures in festive season with Dr. Pol
Released: 2012
Platform: Disney+
Rating: TV-14
Run time: 45m
Cast
Dr. Jan Pol
The 2010s

Decade-long review of pivotal global events
Released: 2023
Platform: Max
Rating: TV-14
Run time: 1 Seasons Available (7 Episodes)
Cast
John Heilemann
The 2010s is an enthralling TV series that brilliantly captures the transformative essence of the decade, from the pervasive influence of social media to the revolutionary rise of streaming services. Launched in 2023, the series is meticulously crafted by a team of experts who leverage extensive research and interviews with key figures to provide a compelling insight into this dynamic era. Featuring standout performances, such as a social media influencer navigating the digital age and a political figure embroiled in the decades controversies, the series promises deeply engaging storytelling. With a soundtrack of notable hits and a powerful, evocative score, The 2010s offers an immersive experience that authentically reflects the decades vibrancy and turmoil. Viewers are treated to a global perspective with scenes filmed across various locations and cameo appearances from significant figures, making it a must-watch for anyone eager to understand the profound societal shifts of the 2010s.
More about The 2010sLa Afinadora de Árboles (The Tree Tuner) (Eng Sub)

Harmony-seeking woman communicates with nature
Released: 2022
Platform: Hulu
Rating: TVPG
Run time:
Cast
Capturing Mary

Gripping tale of a woman confronting her past
Released: 2007
Platform: Hulu
Rating: TV14
Run time: 1h 45m
Cast
Maggie Smith, Ruth Wilson, David Walliams, Danny Lee Wynter, Gemma Arterton
Ammar

A gripping tale of struggle and survival.
Released: 2020
Platform: Netflix
Rating: TV-MA
Run time: 1h 23m
Cast
Sharif Salamah, Eman Al Assy, Hala El-Said
Ammar (2020) is a must-watch for horror enthusiasts and those intrigued by supernatural tales. The series stands out with its unique and chilling narrative that follows a young boy, Ammar, possessed by a vengeful spirit, unraveling dark secrets and delivering spine-chilling moments. The gripping storyline is bolstered by exceptional performances, particularly by Ali Khan, whose portrayal of Ammar masterfully balances innocence and malevolence. The shows dedication to high-quality production, with immersive set designs, practical effects, and atmospheric cinematography, creates a visually stunning and terrifying experience. Add to this a haunting soundtrack and meticulously crafted sound effects, and you have a series that keeps you on edge, eagerly peeling back each layer of the mystery. If youre looking for a series that offers compelling storytelling, intense suspense, and a deep dive into the supernatural, Ammar delivers on all fronts.
More about AmmarRolling Thunder Revue: A Bob Dylan Story by Martin Scorsese

Scorsese's vivid chronicle of Dylan's 1975 tour
Released: 2019
Platform: Netflix
Rating: TV-MA
Run time: 2h 22m
Cast
Bob Dylan, Allen Ginsberg, Joan Baez, Patti Smith, Roger McGuinn, Sam Shepard, Sharon Stone, Joni Mitchell, Scarlet Rivera, Ramblin' Jack Elliott, Ronnie Hawkins, Anne Waldman, Ronee Blakley
Rolling Thunder Revue: A Bob Dylan Story by Martin Scorsese is a captivating 2019 documentary that transports viewers to the heart of Bob Dylans legendary 1970s concert tour. Directed by the esteemed Martin Scorsese, the film seamlessly blends concert footage, intimate interviews, and archival material, painting a vivid picture of a transformative moment in musical history. The documentary doesnt just chronicle a tour; it dives into the cultural and social upheavals of the era, making it a must-watch for music enthusiasts and history buffs alike. Featuring appearances by iconic figures like Joan Baez and Allen Ginsberg, and memorable performances that highlight Dylans genius, this film stands as a testament to the enduring power of music. Dynamic, immersive, and revolutionary, Scorseses storytelling ensures that Rolling Thunder Revue is more than a documentary—its an experience that captures the timeless spirit of an iconic artist and a groundbreaking tour.
More about Rolling Thunder Revue: A Bob Dylan Story by Martin ScorseseAbout This Collection

TV shows that explore self-awareness and personal growth.
Reflection TV shows explore characters' introspective journeys, focusing on personal growth and emotional insights. These series delve into life's complexities, providing audiences with relatable, thought-provoking narratives. Reflection TV shows often highlight the importance of self-awareness and the various impacts of one's actions on themselves and others.
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