Kickass Female Empowerment Movies You Must Watch!

Female empowerment movies are a vital genre in contemporary cinema, defined by their focus on strong, resilient female characters who navigate and often overcome societal, personal, or existential challenges. These films frequently explore themes of self-discovery, independence, and overcoming adversity, providing a platform for women’s stories and voices to be front and center. In these narratives, the protagonists often push back against societal norms, fight for their rights or personal happiness, or break through professional ceilings, thus serving as powerful role models for viewers. The type of movies that fall under the female empowerment genre can vary widely, encompassing everything from historical dramas and inspiring biopics to thrilling action-adventures and light-hearted comedies. Despite their varied settings and plots, these films typically feature well-developed, multi-dimensional female leads who drive the story forward and exemplify strength in diverse forms, whether through intellectual prowess, physical bravery, emotional resilience, or moral fortitude.

This One's for the Ladies

This One's for the Ladies
Raw exploration of gender, race, and performance

Released: 2018

Platform: Hulu

Rating: R

Run time: 1h 22m

Cast

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Wonder Woman 1984

Wonder Woman 1984
Diana Prince battles against villain Maxwell Lord

Released: 2020

Platform: Max

Rating: PG-13

Run time:

Cast

Wonder Woman 1984 is a must-watch superhero film that continues the thrilling legacy of Diana Prince. Set against the vibrant backdrop of the 1980s, this action-packed sequel to the 2017 hit plunges into the Cold War era, blending nostalgia with high-stakes drama. Directed by Patty Jenkins, the film showcases Gal Gadots powerful and nuanced portrayal of a more mature Wonder Woman. Chris Pine returns as Steve Trevor, adding emotional depth to Dianas journey. The antagonists, Maxwell Lord, played by Pedro Pascal, and Kristen Wiigs Cheetah, deliver compelling performances that challenge our heroine in unexpected ways. The movie’s production faced delays due to the COVID-19 pandemic, making its dual release in theaters and on HBO Max in December 2020 a groundbreaking event. With a gripping storyline, distinctive 80s pop culture references, and a mesmerizing Hans Zimmer score, Wonder Woman 1984 offers an unforgettable cinematic experience that effortlessly blends action, emotion, and nostalgia. Don’t miss out on this electrifying chapter of the DC Extended Universe.

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The Lost Girls

The Lost Girls
Continuation of Peter Pan's journey through generations

Released: 2022

Platform: Hulu

Rating: Not Rated

Run time:

Cast
Livia De Paolis, Joely Richardson, Vanessa Redgrave, Julian Ovenden, Parker Sawyers

The Lost Girls is a riveting reimagining of J.M. Barries timeless classic, Peter Pan. Released in 2022, this film offers a unique and darker narrative that delves into the consequences of eternal youth. Directed by Livia De Paolis, the movie traces Wendy Darlings quest, like her mother and grandmother before her, to escape Peter Pans enduring influence. A departure from traditional fairy tales, it highlights compelling themes of growth and the strength of a womans personal journey. The film boasts stunning visuals and set designs, providing a visually captivating experience. Exceptional performances by Livia De Paolis, Joely Richardson, and Vanessa Redgrave breathe new life into the beloved characters, while Michael Urie’s portrayal of Peter Pan brings a fresh perspective. The haunting score by the Newton Brothers enriches the movie’s emotional depth. Audiences should watch The Lost Girls for its thought-provoking narrative, powerful performances, and its unique take on a beloved story, making it more than just a fantasy adventure but an impactful cinematic experience.

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The Woman King

The Woman King
Historical drama about a female-led African kingdom

Released: 2022

Platform: Netflix

Rating: PG-13

Run time: 2h 15m

Cast
Viola Davis, Thuso Mbedu, Lashana Lynch, Sheila Atim, John Boyega, Hero Fiennes Tiffin, Jayme Lawson, Adrienne Warren, Masali Baduza, Jordan Bolger, Jimmy Odukoya

The Woman King is a must-see film that brings to life the inspiring true story of the Dahomey Amazons, fierce all-female warriors who defended their West African kingdom in the 18th and 19th centuries. Directed by Gina Prince-Bythewood and featuring a screenplay by Dana Stevens, this 2022 action film spotlights themes of strength, resilience, and the unbreakable bonds of family in the face of adversity. The movie stars a commanding lead actress in the role of Nanisca, the fearless warrior who leads her tribe against French invaders, alongside her daughter Nawi. Authenticity shines through in meticulously researched costumes, set designs, and battle scenes, filmed on location in Africa to capture the story's rich landscapes. The actors underwent rigorous training, mastering traditional fighting techniques and horseback riding to deliver powerful performances. With an epic and emotional score that enhances the film's action and drama, The Woman King is an unforgettable tribute to bravery and heroism, making it a compelling watch for history enthusiasts and action lovers alike.

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Bend It Like Beckham

Bend It Like Beckham
British-Indian girl defies tradition for soccer passion

Released: 2002

Platform: Disney+

Rating: PG-13

Run time: 1h 52m

Cast
Parminder Nagra, Keira Knightley, Jonathan Rhys-Meyers, Anupam Kher, Archie Panjabi, Shaznay Lewis

Bend It Like Beckham (2002) is a riveting British comedy-drama directed by Gurinder Chadha, portraying the tale of 18-year-old Jess Bhamra (Parminder Nagra), a Punjabi Sikh living in London whose passion for football clashes with her conservative upbringing. Her journey takes a turn when she meets Jules Paxton (Keira Knightley), highlighting themes of cultural conflict and self-discovery. The film brilliantly captures multicultural London, with heartfelt performances from Nagra, Knightley, and Anupam Kher. Its not just about sport; its about breaking barriers and pursuing dreams despite societal constraints. Whether its the iconic soundtrack or the relatable challenge of balancing tradition and ambition, this film, awarded the Audience Award for Best Film at Locarno, offers a moving and entertaining experience. Plus, it marks Keira Knightleys breakout role. Watch it for its inspirational message, cultural richness, and a compelling blend of humor and drama.

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The Marijuana Conspiracy

The Marijuana Conspiracy
Unfolding a controversial government-run cannabis experiment

Released: 2020

Platform: Hulu

Rating:

Run time: 1h 37m

Cast

The Marijuana Conspiracy is a riveting drama based on the real-life Project Venus experiment conducted by the Canadian government in 1972. The film, directed by Craig Pryce, immerses viewers in the lives of 20 young women subjected to long-term cannabis exposure while in isolation. Featuring compelling performances by Julia Sarah Stone, Morgan Kohan, and Brittany Bristow, the film explores the psychological and physical impact of this radical experiment. Rich with historical context, poignant narratives, and a powerful soundtrack, The Marijuana Conspiracy is a must-watch for those interested in both human resilience and historical government experiments. The movies deep emotional core and stunning character portrayals offer a unique and thought-provoking cinematic experience.

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Mona Lisa Smile (HBO)

Mona Lisa Smile (HBO)
Art professor challenges 1950s societal norms

Released: 2003

Platform: Max

Rating: PG-13

Run time:

Cast
Julia Roberts, Kirsten Dunst, Julia Stiles, Maggie Gyllenhaal, Topher Grace, Dominic West

Mona Lisa Smile, a 2003 American drama directed by Mike Newell, is a poignant exploration of feminism, freedom, and societal change set in the conservative 1950s. Starring Julia Roberts as Katherine Watson, an innovative art history professor at Wellesley College, the film delves into themes of empowerment and the challenging of traditional gender roles. Complemented by remarkable performances from Kirsten Dunst, Julia Stiles, and Maggie Gyllenhaal, each characters journey reflects the struggles and transformations of women during that era. The films evocative narrative and historical context, paired with its captivating soundtrack featuring classics like Nat King Coles Mona Lisa, create a compelling reason to watch. Its an inspirational story that encourages viewers to seek truth beyond societal limitations, making it a timeless piece on the ongoing journey toward gender equality and personal freedom.

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The Cave

The Cave
Underground hospital drama in war-torn Syria

Released: 2019

Platform: Hulu

Rating: PG-13

Run time: 1h 37m

Cast

The Cave (2019), directed by Feras Fayyad, is a must-watch documentary portraying the heart-wrenching realities of the Syrian war. Focused on the astounding bravery of female doctors like Dr. Amani Ballour, who operate an underground hospital amid relentless bombings and chemical attacks, the film offers a lens into human resilience and hope. Shot over three perilous years in Eastern Al-Ghouta, a rebel stronghold, the documentarys raw authenticity is a testament to Fayyads commitment and courage. Acclaimed globally, with an Oscar nomination and a Peoples Choice Documentary award from TIFF, The Cave brings both the horror and the heroism of war to the forefront. Supported by a haunting soundtrack by Matthew Herbert, it deeply immerses you into its grim yet hopeful narrative. Watching The Cave is essential for understanding the indomitable spirit in the face of brutal adversity.

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Planners (ENG)

Planners (ENG)
Urban dwellers navigating life and event planning

Released: 2023

Platform: Hulu

Rating:

Run time:

Cast

Planners is a must-watch TV series that debuted in 2023, offering a fresh and insightful perspective into the world of urban planning. This gripping drama brings together humor, political intrigue, and personal struggles as it follows ambitious characters working tirelessly to transform underdeveloped cities into thriving urban landscapes. With stellar performances by Stephan James, Karen Gillan, and Sterling K. Brown, the series provides a deeply human touch to the technical and often complex field of urban development. Meticulously produced by GameChanger Productions, each episode is a visual feast that authentically portrays the planning process. The shows commitment to realism is evident through its collaboration with real urban planners and on-site filming at city planning offices. Having already won accolades like the Best Series-Drama at the TV Golden Globes 2024, Planners is more than just a show; its an inspiring, educational, and emotionally resonant experience.

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About This Collection

Films showcasing women's strength and independence.

Female Empowerment movies celebrate the strength, resilience, and independence of women. These inspiring films showcase women's journeys, highlighting their achievements and struggles. Female Empowerment movies empower audiences by portraying powerful female characters who break barriers and challenge stereotypes. These films inspire viewers to embrace gender equality and create positive social change.

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