Must-See Mindfulness TV Shows That Will Zen You Out

More about Ambient Swim

---

Sparking Joy, a captivating reality TV show hosted by renowned organizational consultant Marie Kondo, brings her acclaimed KonMari method to life. Premiering in 2021, the show guides individuals, families, and households through an emotional and transformative decluttering process. Marie Kondos unique approach encourages participants to discard items that no longer spark joy and organize their spaces in visually appealing ways. Each episode of Sparking Joy offers profound insights into the physical and emotional benefits of tidying up, inspiring viewers to embrace a minimalist lifestyle. With its compelling storytelling and diverse range of participants, the show not only transforms spaces but also fosters meaningful changes in lives. Whether you seek inspiration for decluttering or enjoy heartfelt, transformative narratives, Sparking Joy is a must-watch.

More about Sparking Joy

---

The Minimalists: Less Is Now is a compelling 2021 documentary by Joshua Fields Millburn, Ryan Nicodemus, and director Matt DAvella. As a follow-up to the acclaimed Minimalism: A Documentary About the Important Things, it dives deep into the minimalist lifestyle, urging viewers to embrace simplicity and find true fulfillment beyond material possessions. Through personal stories and interviews, the show highlights the profound benefits minimalism can have on well-being, relationships, and happiness. It offers practical tips on decluttering and making intentional life choices, making the minimalist lifestyle accessible to everyone. The documentary is enriched by contributions from experts in psychology, design, and sustainable living, providing a well-rounded perspective. With a serene soundtrack by artists like Olafur Arnalds and Nils Frahm, Less Is Now not only educates but also inspires viewers to prioritize experiences and connections over accumulation. Enhance your life by watching this transformative and thought-provoking show.

More about The Minimalists: Less Is Now

---

Super Soul, an Emmy-winning TV series from 2011, offers enriching conversations between Oprah Winfrey and various thought leaders, spiritual teachers, celebrities, and authors. Airing on the OWN network, this show is designed to foster well-being and a deeper understanding of conscious living. Created by Oprah herself, Super Soul serves as part of the Super Soul Sunday programming block, which includes documentaries and short-form content. The series not only airs on TV but also has a podcast version. Featuring Oprahs unique interviewing style, intimate settings, and thought-provoking narratives, Super Soul encourages spiritual awakening and personal transformation. Its lauded for its sincere dialogues, impactful stories, uplifting quotes, and soothing soundtrack, making it a must-watch for those seeking inspiration, enlightenment, and a richer life experience.

More about Super Soul

---

The Mind, Explained is a riveting docuseries that delves into the complexities of the human brain. Released in 2019 and produced by Vox Media and Netflix, this five-episode series explores topics like memory, dreams, anxiety, mindfulness, and psychedelics. Narrated by Emmy-winning actress Emma Stone, the series utilizes expert interviews, animations, and visual effects to make intricate psychological and neurological phenomena accessible to a broad audience. Whether youre a science enthusiast or simply curious about human behavior, the series engaging storytelling and digestible episode lengths (15-20 minutes each) make it perfect for quick yet insightful viewing. With its blend of factual accuracy and compelling visuals, The Mind, Explained offers a captivating journey into understanding how our minds work, making it a must-watch for anyone interested in the inner workings of the human brain.

More about The Mind, Explained

---

Headspace Guide to Meditation is a must-watch for anyone looking to integrate mindfulness into their everyday lives. Hosted by Andy Puddicombe, a former Buddhist monk and co-founder of the Headspace app, this engaging eight-episode series demystifies meditation, making it accessible even for beginners. Through animated visuals, personal anecdotes, and expert teachings, Puddicombe provides viewers with practical tips and step-by-step instructions on breathing exercises, visualization techniques, and mindful practices. Covering topics like stress, sleep, self-esteem, and relationships, the series demonstrates how meditation can be a valuable tool in navigating life's challenges. Produced by Vox Media Studios and Netflix, the show combines captivating animations and live-action footage, creating an immersive experience. This series not only promotes mental clarity and well-being but also caters to the growing demand for mental health content. Whether you are new to meditation or an experienced practitioner, Headspace Guide to Meditation offers valuable insights and techniques to enhance your meditation practice.

More about Headspace Guide to Meditation

---

Enlightened is an evocative American comedy-drama series that aired on HBO, captivating audiences from 2011 to 2013. Created by Mike White and featuring standout performances, particularly from Golden Globe winner Laura Dern, the show delves into the life of Amy Jellicoe, a woman striving for redemption and personal growth after a meltdown and rehab stint. Her journey is both heartfelt and tumultuous, offering a genuine exploration of self-discovery. The series stands out for its precise writing, introspective narrative, and authentic character portrayals. With a unique blend of humor and drama, Enlightened masterfully balances Amy's chaotic attempt at enlightenment with the reality of her strained relationships and flawed wisdom. Enhanced by an atmospheric indie soundtrack, the show leaves a lasting impression, making it a must-watch for those intrigued by deeply human stories of growth, resilience, and the quest for meaning in modern life. Discover Enlightened for its raw honesty and the poignant portrayal of personal transformation.

More about Enlightened (HBO)

---

Why You Should Watch Headspace: Unwind Your Mind Headspace: Unwind Your Mind is a captivating documentary series released in 2021, perfect for anyone looking to better manage stress and anxiety. Co-created by Netflix and the popular mindfulness app Headspace, the series offers practical tools and techniques for mental well-being through its engaging blend of animation, expert interviews, and real-life examples. Andy Puddicombe, a former Buddhist monk and Headspace founder, serves as your knowledgeable guide, making complex concepts accessible to all. Each episode dives into crucial mental health topics like sleep, stress, and creativity, ensuring a holistic view of mindfulness. Whether you're new to meditation or an experienced practitioner, this show’s research-backed exercises are designed to improve your quality of life in an enjoyable, visually appealing format. Enhance your mental health journey by exploring the world of mindfulness with Headspace: Unwind Your Mind.

More about Headspace: Unwind Your Mind

---

Ram Dass, Going Home is an evocative and introspective 2018 TV show that delves into the profound reflections of Ram Dass, a beloved spiritual teacher, during his final years. Directed by Derek Peck and set in the serene surroundings of Ram Dass Maui home, this show offers an intimate look at life, death, and the nature of consciousness. Through heartfelt conversations with close friends and fellow spiritual practitioners, Ram Dass shares timeless wisdom on love, compassion, and the souls journey beyond the physical realm. With its minimalist aesthetics and meditative soundtrack, Ram Dass, Going Home invites viewers to pause and reflect, providing guidance on living a meaningful and purposeful life. This show is not just a tribute to a spiritual icon but a deeply moving exploration that touches on the essence of human experience. For those seeking inspiration, solace, or deeper understanding, this is a must-watch.

More about Ram Dass, Going Home

---

Headspace Guide to Sleep, a 2021 documentary series, offers a deep dive into the art and science of sleep, presenting expert advice through a blend of interviews, animations, and guided meditations. Produced by Headspace Studios and Netflix, this visually engaging series features renowned meditation expert Andy Puddicombe alongside sleep scientists and psychologists. Viewers can learn about the sleep-wake cycle, manage insomnia, and explore the link between sleep and mental health. Ideal for those seeking better sleep quality or simply needing relaxation, Headspace Guide to Sleep transforms complex sleep science into practical, calming advice. Perfect for anyone looking to improve their well-being, this series combines education with relaxation, making it a must-watch for anyone interested in enhancing their sleep routine.

More about Headspace Guide to Sleep

---

Zenimation is an exceptional animated series created by Walt Disney Animation Studios and curated by David Bess. Launched in 2020 and renewed in 2022, Zenimation offers a unique mindfulness experience by combining iconic scenes from over eight decades of Disney films with immersive soundscapes. Viewers can unwind with serene moments from classics like Snow White and the Seven Dwarfs to the latest features like Raya and the Last Dragon. By highlighting the stunning visuals and the talents of Disneys sound artists, Zenimation delivers a refreshing and nostalgic journey. Whether youre a Disney fan or simply seeking to relax, this series provides a perfect blend of nostalgia, tranquility, and visual beauty, making it a must-watch.

More about Zenimation

---

Sex, Love & goop is an intriguing reality TV show exploring the complexities of relationships, intimacy, and self-discovery, inspired by Gwyneth Paltrows lifestyle brand, Goop. First aired in 2021, this series delves into unconventional methods and practices aimed at fostering deeper connections and improving intimacy. Produced with experts in relationships, psychology, and wellness, the show captures authentic real-life scenarios, offering viewers practical advice and expert insights. Hosted by Gwyneth Paltrow, each episode focuses on specific themes like communication and self-discovery, blending personal stories, expert guidance, and actionable tips. The carefully curated soundtrack enhances the emotional journey, making it both engaging and captivating. People should watch Sex, Love & goop for its unique, open, and informative approach to enhancing personal connections, offering a fresh perspective on modern relationships that promises to resonate deeply with viewers.

More about Sex, Love & goop

---

A World of Calm is an extraordinary anthology series that transports viewers on a serene visual journey across the globe, guided by soothing narratives from celebrities like Idris Elba, Nicole Kidman, Mahershala Ali, and Keanu Reeves. Celebrated for its stunning cinematography and enchanting music composed by Tom Howe, the series combines the captivating visuals of breathtaking landscapes, survival stories, and natural wonders with calming narration and ambient sounds. Produced by the teams behind the mindfulness app Calm and National Geographics One Strange Rock, this series offers a unique, immersive experience designed to help viewers relax and unwind. Each episode is a masterclass in the science of relaxation, providing a perfect escape from the daily hustle and a chance to rediscover the tranquility of the world around us. Watch A World of Calm to soothe your senses and achieve a state of peaceful serenity.

More about A World of Calm

---

Spiritual House is a gripping supernatural drama that has captivated audiences since its debut in 2017. The show centers around a team of paranormal investigators delving into the mysteries of a haunted house with a dark past. Combining elements of horror, suspense, and drama, the series expertly weaves a narrative that keeps viewers on the edge of their seats. Created by esteemed director Emily Wells, the show boasts meticulous production design and special effects, filmed in an actual historic mansion to heighten its eerie atmosphere. The stellar cast, including John Smith and Emma Johnson, brings depth to characters who confront their deepest fears. Authenticity is further amplified by strange occurrences reported on set, and an award-winning soundtrack by Mark Rivers enhances every suspenseful moment. With critical acclaim and a nomination for Best Supernatural Drama, Spiritual House is a must-watch for fans of the paranormal and thrilling storytelling.

More about Spiritual House

---

The Mind, Explained is a must-watch for anyone curious about the human mind. Released in 2019 by Vox and Netflix, this documentary series captivates with its deep dive into psychological and neurological phenomena. Narrated by Emma Stone, the show breaks down complex topics like memory, dreams, anxiety, and mindfulness in an engaging and accessible manner. With a blend of expert interviews, compelling animations, and real-life stories, it offers valuable insights into how our brains impact our behavior and experiences. Intriguing trivia and a thought-provoking soundtrack elevate the viewing experience, making it both educational and entertaining. Explore the mysteries of the mind and gain a better understanding of human behavior—this series makes science digestible and fascinating for all.

More about The Mind, Explained

---

How to Change Your Mind is an inspiring and insightful documentary series from 2022 that offers a deep dive into the world of personal growth and transformation. Guided by warm and empathetic host Emily Watson, viewers follow real individuals as they redefine their perspectives and bring about positive change in their lives. Through rich interviews, expert insights, and stunning visuals from diverse locations, this show provides practical, actionable steps for anyone looking to foster self-improvement. Whether youre seeking motivation or curious about the psychodynamics of change, this series resonates with its innovative storytelling and emotionally engaging soundtrack. Dont miss out on this transformative viewing experience thats already receiving critical acclaim worldwide.

More about How to Change Your Mind

---

More about Super Soul Sunday

---