30 Must-Watch Personal Growth TV Shows on HBO Max: Level Up!

Togetherness is a must-watch series for those seeking a poignant blend of comedy and drama that delves into the complexities of modern relationships. Created by the talented duo Mark and Jay Duplass, and their long-time collaborator Steve Zissis, this HBO gem offers a refreshingly genuine portrayal of two couples living together, navigating the tumultuous terrains of love, dreams, and identity. The series stands out due to its relatable storylines, reflecting real-life experiences and emotions that resonate deeply with viewers. Stellar performances by Mark Duplass, Melanie Lynskey, Amanda Peet, and Steve Zissis bring their characters to life in a way that feels both authentic and heartfelt. With its honest dialogue, moments of comedic relief, and a captivating original score by Michael Andrews, Togetherness offers an emotionally engaging experience that many will find both entertaining and thought-provoking.

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Well Groomed, an HBO documentary directed by Rebecca Stern, offers a captivating glimpse into the eccentric world of competitive creative dog grooming. This visually stunning, hour-long film released in 2019 follows passionate groomers like Adriane Pope, Angela Kumpe, and Cat Opson, who transform their dogs into whimsical, living masterpieces. Through their eyes, viewers explore themes of creativity, dedication, and the unique subculture of competitive grooming. Enhanced by Dan Deacons engaging soundtrack, the film brings the imaginative spirit of this community to life. For those intrigued by niche hobbies, artistic expression, or simply seeking an uplifting story, Well Groomed is a heartwarming and fascinating journey that celebrates unconventional artistry and the joy it brings.

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Were Here on HBO is a must-watch for its powerful, heartwarming exploration of self-discovery and empowerment through the art of drag. The series stars renowned drag queens Bob the Drag Queen, Eureka OHara, and Shangela, who travel to small towns across America, encouraging people to step out of their comfort zones with transformative drag performances. Co-created by Stephen Warren and Johnnie Ingram, the show uniquely blends reality TV with documentary elements, capturing raw, emotional stories and societal issues with authenticity and flair. It shines a spotlight on LGBTIQ+ individuals in conservative areas, fostering understanding and acceptance. Recognized for its impact, Were Here has received several award nominations, including a Primetime Creative Arts Emmy. With a compelling soundtrack and unforgettable quotes, the show is an inspiring celebration of resilience, inclusivity, and the transformative power of drag.

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On Tour With Aspergers Are Us is a must-watch for anyone interested in a unique blend of humor and heartfelt storytelling. This original HBO documentary series offers an intimate glimpse into the lives of four friends on the autism spectrum as they embark on their first cross-country comedy tour. Directed by Alex Lehmann and produced by the Duplass brothers, the series stands out for its genuine portrayal of the challenges and triumphs of navigating life with Aspergers. The cast—New Michael Ingemi, Ethan Finlan, Jack Hanke, and Noah Britton—bring their real-life dynamics and experiences to the screen, making it easy for viewers to connect with their journey. The series is not just about comedy; it’s a poignant exploration of friendship, resilience, and the pursuit of dreams. The engaging soundtrack and inspiring quotes further enhance the emotional depth of the show. Tune in for a refreshing, honest, and uplifting experience that celebrates neurodiversity.

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Momentum Generation, a 2018 documentary on HBO directed by Jeff and Michael Zimbalist, is a must-watch for anyone captivated by tales of ambition and camaraderie. The film masterfully chronicles a group of young surfers, including legends like Rob Machado and Kelly Slater, who revolutionized surfing into a global sensation. With over 2.5 years of work and 30 years of archival footage, the Zimbalist brothers paint an authentic, riveting portrait of friendship, rivalry, and resilience. Featuring intimate interviews and a nostalgic soundtrack including tracks from Pearl Jam, this documentary offers rare insights and emotional depth. With accolades such as the Audience Award for Best Documentary at the 2018 Tribeca Film Festival, Momentum Generation presents an inspiring narrative of how a close-knit brotherhood overcame challenges and forever changed the surfing world.

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Transhood, an HBO documentary by Sharon Liese, is a compelling exploration of the lives of four transgender youths over five years, offering a raw and intimate portrayal of their journeys. Set in the progressive city of Kansas City, the film dives deep into their evolving identities and the societal challenges they face. Through the experiences of Jay, Avery, Leena, and Phoenix, viewers gain a profound understanding of the nuanced reality of growing up transgender. These vulnerable, first-hand accounts are not only enlightening but also incredibly moving, underscoring the pivotal need for acceptance and inclusivity. Transhood delivers a poignant, authentic narrative that fosters empathy and awareness, making it an essential watch for anyone interested in human stories, social justice, and the LGBTQ+ communitys ongoing fight for equality.

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Autism: The Musical is a heartwarming and eye-opening documentary on HBO that chronicles the journey of children with autism as they come together to create a musical. Directed by Tricia Regan, this 2008 film follows Elaine Hall, an acting coach and mother of a child with autism, who founded The Miracle Project to help these children express themselves through theater. Over two years of production, the documentary captures the incredible progress and resilience of the kids, illustrating the complexities and joys of living with autism. Elaine Halls dedication is inspiring, and the unique talents of each child challenge conventional perceptions of autism. Winner of an Emmy for Outstanding Nonfiction Special and recognized at various film festivals, Autism: The Musical is a testament to the power of understanding, patience, and love. It underscores the message that behind every challenge lies extraordinary potential. This film is not just a documentary; its a celebration of human spirit and creativity, making it a must-watch.

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Six Feet Under is a critically acclaimed black comedy-drama series that invites viewers into the turbulent lives of the Fisher family, funeral directors grappling with lifes profound complexities. Created by Alan Ball, the show masterfully blends dark humor and poignant drama, offering a genuine, often raw exploration of relationships, death, and the supernatural. With standout performances from Peter Krause, Michael C. Hall, Frances Conroy, and Lauren Ambrose, the characters are richly developed and deeply relatable. The series production quality, highlighted by Alan Casos cinematography and Thomas Newmans evocative music, further enhances its emotional depth. Garnering numerous awards, including three Golden Globes and nine Emmys, Six Feet Under is not just a show but an experience that profoundly resonates with themes of love, loss, and the human condition. This show is a must-watch, promising both entertainment and introspection.

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The 2018 Israeli series On the Spectrum offers a compelling and heartfelt look into the lives of three roommates in their late twenties, all on the Autism spectrum. Its not just a show; its an enlightening experience that paints a nuanced picture of Autism, highlighting the individuality and complexity of each character. Created by Dana Idisis and Yuval Shafferman and inspired by Idisiss brother, the series is both personal and authentic, underpinned by meticulous research. The powerful performances by Niv Majar, Naomi Levov, and Ben Yosipovich bring their characters unique struggles and triumphs to life. Awarded nine accolades by the Israeli Academy of Film and Television, On the Spectrum stands out for its emotional depth, relatability, and the importance of its message: people on the Autism spectrum are not broken, they’re just different. With its original score by Ran Bagno, the series is a harmonious blend of storytelling and music that resonates with viewers on multiple levels. It’s a must-watch for anyone seeking profound, inclusive, and thought-provoking television.

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Super Soul, an Emmy-winning TV series from 2011, offers enriching conversations between Oprah Winfrey and various thought leaders, spiritual teachers, celebrities, and authors. Airing on the OWN network, this show is designed to foster well-being and a deeper understanding of conscious living. Created by Oprah herself, Super Soul serves as part of the Super Soul Sunday programming block, which includes documentaries and short-form content. The series not only airs on TV but also has a podcast version. Featuring Oprahs unique interviewing style, intimate settings, and thought-provoking narratives, Super Soul encourages spiritual awakening and personal transformation. Its lauded for its sincere dialogues, impactful stories, uplifting quotes, and soothing soundtrack, making it a must-watch for those seeking inspiration, enlightenment, and a richer life experience.

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Little People, Big World is a groundbreaking reality TV series that premiered in 2006 on TLC, offering an intimate look into the lives of the Roloff family in Oregon. Parents Matt and Amy, along with their son Zach, all have dwarfism, providing viewers with a unique perspective on the triumphs and challenges faced by little people. The show remains a captivating experience with over 22 seasons and 300 episodes, thanks to its heartwarming portrayal of family dynamics, resilience, and the pursuit of everyday joys and dreams. This series is a must-watch for anyone interested in genuine human experiences, diversity, and inspirational storytelling.

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The HBO documentary Miss You Can Do It, airing in 2013, delves into the heartwarming Miss You Can Do It pageant, which exclusively supports young girls with special needs. Hosted by Abbey Curran, the first woman with a disability to compete in the Miss USA Pageant, this empowering event celebrates resilience and self-worth, highlighting the contestants capabilities beyond physical limitations. Directed by Ron Davis and produced by Clay Westervelt, the film showcases the unwavering spirit of these girls and their families. With compelling quotes that inspire and relay powerful messages of self-determination and recognition, this documentary affirms the importance of inclusion and perseverance. Miss You Can Do It is not just about winning; its about celebrating true beauty and strength amidst challenges. Watch it to witness raw determination, hear inspiring stories, and experience a heartfelt movement that challenges societal norms about disabilities.

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Women Is Losers is a compelling 2021 film directed by Lissette Feliciano, inspired by true events and based in 1960s San Francisco. The narrative follows the resilient Celina Guerrera, a young Latina single mother, as she battles societal biases and prejudices to secure a better future for herself and her son. The film stands out for its incisive storytelling, authentic period details, and impressive performances, particularly by Lorenza Izzo. Lissette Feliciano's directorial debut not only captivates with a poignant emotional journey but also offers an insightful look into the struggles women faced historically, many of which resonate today. The soundtrack, featuring music by Janis Joplin and an original score by Emily Rice, amplifies the emotional depth, making it a must-watch for those interested in powerful stories of resilience, great cinematic execution, and historical narratives.

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Mogul Mowgli, directed by Bassam Tariq and released in 2020, is a powerful British drama that delves deep into the life of Zed, a British-Pakistani rapper portrayed by the exceptional Riz Ahmed. As Zed prepares for his first world tour, a sudden debilitating illness forces him to reconcile with his past while living with his family. This film is a vivid and intimate portrayal of personal and cultural struggles, seamlessly blending the gritty reality of Londons rap scene with familial and cultural nuances. Riz Ahmeds performance is a tour de force, capturing the fervor and desperation of an artist facing his greatest challenge. The impressive score by Paul Corley, coupled with the unique soundtrack featuring British rap and traditional Qawwali music, adds depth to the storytelling. Winning the FIPRESCI Prize at the Berlin International Film Festival, Mogul Mowgli is a must-watch for its poignant exploration of identity, illness, and resilience.

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At Last is a captivating 2020 high school drama that spotlights the journey of a timid senior discovering bravery and self-acceptance at her senior prom. Rated TV-14, it delivers a compelling blend of introspection and teenage angst against a glamorous backdrop. The films robust storytelling, relatable characters, and impeccable production value make it a must-watch. It touches the heart with its authentic depiction of high school life, thanks to a former teachers direction and real-life settings. The exceptional performances by the cast, especially the protagonists transformative journey, make the story resonate deeply. With memorable quotes and an engaging soundtrack, At Last isnt just a movie; its an emotional and uplifting experience about embracing ones true self. Dont miss out on this heartwarming testament to courage and self-discovery.

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I Dont Like Driving is a delightful 2023 comedy-drama series centering around Tom Driver, who hilariously navigates life in his familys taxi business. With each episode, viewers are treated to Toms uproarious struggles in managing eccentric passengers and chaotic city streets, all while balancing his personal challenges. Filmed in the vibrant streets of New York, the show, directed by Peter Hans, blends humor and drama, offering a unique, relatable charm. Outstanding performances by George Henderson (Tom), Claire Madison (Sara), and Robert Vickers (Old Man Jake) bring the characters' quirks to life, making audiences immediately connect with their stories. Winning a Golden Globe for Best Television Series - Comedy or Musical, and boasting George Henderson as the Best Actor, the series stands out for its realism and compelling narratives. Charming quotes and a captivating soundtrack further enrich this must-watch series.

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El espiritu de la salsa is a mesmerizing HBO documentary that takes you on a vibrant journey through the world of salsa dancing. Directed by Francisco Bello and Tim Sternberg, and produced by Jon Alpert, among others, this film brings together a diverse cast, including a New York City cop, a Japanese salsa enthusiast, and a German CEO, who all meet in Spanish Harlem to prepare for a public concert. This compelling narrative isnt just about dance, but about passion, resilience, and cultural unity. With a rich Latin soundtrack, the film captivates not only your eyes but your ears, immersing you in the spirit of salsa. Watch El espiritu de la salsa to witness the transformative power of dance and the universal language of music that transcends barriers and unites souls.

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90 Day Journey: David & Annie, a reality TV series launched in 2021, follows the riveting tale of David, who revamps his life during a trip to Thailand, falling in love with Annie, a 24-year-old local. Their whirlwind engagement and subsequent struggle to build a life together in America offer a compelling cross-cultural romance filled with financial and family challenges. The series skillfully captures the emotional ups and downs, with vibrant incorporations of Thai culture and cuisine that add a unique flavor. Through a blend of heartfelt drama, love, and cultural diversity, this show provides viewers with not just entertainment but also a touching portrayal of overcoming adversities in the pursuit of happiness. If you enjoy reality TV that showcases genuine human experiences and multicultural relationships, 90 Day Journey: David & Annie is a must-watch.

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Sort Of is an innovative comedy-drama series that premiered in 2021, offering a refreshing, authentic portrayal of the life and struggles of a non-binary millennial, Sabi Mehboob. Co-created by Bilal Baig and Fab Filippo, the show skillfully blends humor with drama, diving deep into underrepresented themes around gender, love, and identity. Bilal Baigs performance as Sabi is nuanced and touching, drawing from their personal experiences. With a diverse and talented cast, the series provides heartwarming and thought-provoking stories. Sort Of stands out for its genuine representation of non-binary individuals, making it a must-watch for its groundbreaking narrative and compelling characters.

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Belle Collective, premiering on the Oprah Winfrey Network in 2020, is a riveting American television series that delves into the lives of five successful black women in Jackson, Mississippi. These women, including a savvy entrepreneur, a tenacious dentist, and a dynamic radio host, redefine the southern belle archetype, showcasing ambition amidst personal and societal challenges. Produced by Kingdom Reign Entertainment and helmed by Carlos King, the show highlights sisterhood, empowerment, and resilience in a less-portrayed Southern locale. Audiences should tune in to witness the inspiring journeys and cultural narratives that break stereotypes and celebrate black excellence.

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