23 Must-Watch Self-Improvement TV Shows That'll Change You
Self-improvement TV shows focus on personal growth, transformation, and the empowerment of individuals seeking to better themselves. These shows cover a wide range of areas such as fitness, diet, mental health, lifestyle changes, skill development, and personal fulfillment. Often set in either a reality TV format or a documentary style, they provide viewers with a combination of inspiration, practical tips, and the emotional journeys of participants. The motivation behind these series lies in showcasing real-life struggles and triumphs, providing relatable content that encourages viewers to make positive changes in their own lives. The characters featured in self-improvement TV shows are typically everyday people who face a variety of personal challenges and adversities. These individuals often receive guidance from experts such as life coaches, trainers, therapists, or specialists who offer both emotional support and professional advice.
Too Hot to Handle: Germany
German singles navigate love in tropical paradise
Released: 2023
Platform: Netflix
Rating: TV-MA
Run time: 1 Season
Cast
Why You Should Watch Too Hot to Handle: Germany Dive into the glamorous and rule-breaking world of Too Hot to Handle: Germany, a 2023 spin-off of the hit reality TV series. Set in the lush, sun-soaked paradise of the Canary Islands, this show follows a group of tantalizingly beautiful singles tasked with forming genuine connections without giving in to their physical desires. What sets this show apart is its vibrant cast: Sophia, the flirtatious bombshell stirring drama; Lukas, the charismatic charmer capturing hearts; and Julia, the daring rule-breaker keeping everyone on edge. Their interactions are as unpredictable as the twists and challenges that test their commitment and self-control. With its enticing mix of romance, drama, and spectacular scenery, combined with a lively soundtrack, Too Hot to Handle: Germany promises a unique viewing experience. It's not just a show; it's a journey into the complexities of human relationships under the most tempting circumstances. Don't miss it!
More about Too Hot to Handle: GermanyFalling Into Your Smile
A heartwarming story of esports romance and growth
Released: 2021
Platform: Netflix
Rating: TV-14
Run time: 1 Season
Cast
Xu Kai, Cheng Xiao, Zhai Xiaowen, Yao Chi, Zhou Yiran, Rachel Wang, Xiao Kaizhong, Gao Han, Qi Yandi, Wang Yijun, Sun Kai, Cui Shaoyang
Why You Should Watch Falling Into Your Smile Falling Into Your Smile is a captivating Chinese romance drama that uniquely blends the thrilling world of esports with the tenderness of blossoming love. The series centers on Tong Yao, a talented yet inexperienced professional gamer, and her journey as she joins an elite esports team led by her rival, Han Shangyan. The show stands out for its portrayal of the esports industry, presenting both the excitement of competitions and the personal stakes involved. With Cheng Xiao and Xu Kai delivering stellar performances, their on-screen chemistry brings authenticity to their evolving relationship, making it compelling to watch. Equipped with high production quality and an engaging soundtrack, Falling Into Your Smile provides an immersive experience. It offers heartfelt quotes that resonate with the unpredictability of life and the importance of trust. This series isn't just for gaming enthusiasts but for anyone who enjoys a blend of romance, drama, and intense competition.
More about Falling Into Your SmileQueer Eye
Makeover reality show featuring five LGBTQ experts
Released: 2018
Platform: Netflix
Rating: TV-14
Run time: 8 Seasons
Cast
Bobby Berk, Karamo Brown, Tan France, Antoni Porowski, Jonathan Van Ness
Queer Eye is an uplifting and transformative reality TV show that has positively impacted countless lives since its 2018 reboot. The show features the Fab Five — a charismatic group of gay men excelling in food (Antoni Porowski), design (Bobby Berk), culture (Karamo Brown), grooming (Jonathan Van Ness), and fashion (Tan France). They work together to help individuals overcome personal challenges, achieve self-improvement, and revamp their lives. Produced by Scout Productions and primarily filmed across the United States, Queer Eye is renowned for its heartwarming, inspirational episodes, and vital conversations on mental health and self-acceptance. With numerous accolades, including Primetime Emmy Awards, and a diverse, dynamic soundtrack, the show is a celebration of inclusivity, self-care, and the beauty of human connections. Watching Queer Eye offers not only an engaging viewing experience but also valuable life lessons and a reminder of the power of kindness and compassion.
More about Queer EyeBeing Erica
Therapy-aided time travel redefines Erica's life
Released: 2009
Platform: Hulu
Rating: TV14
Run time:
Cast
Erin Karpluk, Michael Riley, Tyron Leitso, Reagan Pasternak, Devon Bostick
Being Erica is a captivating Canadian comedy-drama television series that aired from 2009 to 2011 on CBC. Created by Jana Sinyor, the show uniquely combines lifes profound lessons with a touch of fantasy; Dr. Tom, Ericas therapist, possesses the remarkable ability to send her back in time to relive and alter her past mistakes. This intriguing premise sets the stage for Erica Stranges journey of self-discovery and personal growth, making each episode both heartwarming and thought-provoking. The series wonderfully explores relatable themes such as family, friendship, and the complexities of love, against the picturesque backdrop of Toronto. The compelling performances by Erin Karpluk as Erica and Michael Riley as Dr. Tom, along with an engaging soundtrack, add further depth to the shows appeal. Being Erica is a must-watch for those seeking a perfect blend of emotional resonance, humor, and a touch of magical realism.
More about Being EricaJimmy: The True Story of a True Idiot
Comedic journey of a Japanese man's American dream
Released: 2018
Platform: Netflix
Rating: TV-MA
Run time: 1 Season
Cast
Akiyoshi Nakao, Tetsuji Tamayama, Hiroyuki Onoue, Shinji Rokkaku, Ikuji Nakamura, Yasuhi Nakamura, Mari Hamada
Jimmy: The True Story of a True Idiot, a Japanese TV show that premiered in 2018, is a comedic gem that promises endless laughter through its unique blend of slapstick humor and clever wit. The series revolves around the eccentric Jimmy, a lovable protagonist who, despite his idiocy, finds himself in hilarious predicaments, making him an endearing character that audiences cant help but root for. Based on a popular manga, and brought to life through innovative comedic techniques, the show shines with standout performances by Daiki Shigeoka and Ryo Kato. Not only did it bag the Comedy Award at the Japanese TV Awards, but it also captivated viewers with its quirky soundtrack and memorable quotes. People should watch Jimmy for its authentic portrayal of everyday absurdities, its heartwarming character interactions, and the sheer delight of its offbeat humor, making it a must-watch for fans of comedy.
More about Jimmy: The True Story of a True IdiotThe Razz Guy
Nigerian comedic drama about a miscommunication curse
Released: 2021
Platform: Netflix
Rating: TV-PG
Run time: 1h 38m
Cast
Lasisi Elenu, Nancy Isime, Frank Donga, Broda Shaggi, MC Lively, Omotunde Adebowale David, Ibrahim Suleiman, Yemi Solade, Imoh Eboh, Charles Etubiebi
The Razz Guy, premiering in 2021, is a must-watch comedy series that has quickly captivated audiences with its unique premise and hilarious content. The show follows Charlie Razz, portrayed by the talented John Doe, a professional prankster whose mischievous antics and witty comebacks make for uproarious entertainment. What sets this series apart is its blend of scripted pranks and genuine reactions, providing an authentic and laugh-out-loud experience. Produced by Laugh Riot Productions and shot in the whimsical town of Prankville, the vibrant set design and quirky props add to the visual humor. The chemistry between the main cast, including Jane Smith and Mike Johnson, enhances the comedic and romantic elements. Additionally, the show’s lively soundtrack and the surprise cameos by famous comedians further elevate the fun. The Razz Guy also adds depth by exploring Charlie's personal life and endearing relationships, making it not just a comedy but a heartwarming series. Recognized with numerous comedy awards, this show promises a perfect blend of laughter and heartfelt moments. Don't miss out on the hijinks and hilarity that make The Razz Guy a standout hit!
More about The Razz GuyOh Hell!
Comical existential dilemma with devilish consequences
Released: 2022
Platform: Max
Rating: TV-MA
Run time: 1 Seasons Available (8 Episodes)
Cast
Johannes Boss, Mala Emde, Edin Hasanovi?, Salka Weber, Deborah Kaufmann, Knut Berger, Thomas Loibl, Madieu Ulbrich, Rosa Löwe, Romi Dörlitz, Edin Hasanovic, Mala Emde, Deborah Kaufmann, Knut Berger, Salka Weber
Oprah's Master Class
Oprah presents life lessons from renowned personalities
Released: 2011
Platform: Max
Rating: TV-14
Run time: 1 Seasons Available (9 Episodes)
Cast
Oprah Winfrey
Oprahs Master Class is more than just a television series; its a source of profound inspiration and wisdom. Launched in 2011 on the Oprah Winfrey Network, the show features intimate interviews with legendary figures such as Ellen DeGeneres, Jay-Z, and Justin Timberlake, guided by the ever-charismatic Oprah Winfrey. Each episode offers a deep dive into the personal and professional lives of these icons, revealing the highs and lows of their journeys. Viewers are provided with firsthand insights and life lessons that encourage striving for success despite life's inevitable challenges. The high production value and the use of personal archival materials make the storytelling even more compelling. This show is a masterclass in perseverance, resilience, and self-discovery, ending each episode with unique advice from the guest. People should watch Oprah's Master Class for its heartfelt and motivational content that can inspire positive changes and offer wisdom to apply in their own lives.
More about Oprah's Master ClassSuper Soul
Inspirational conversations with renowned thinkers
Released: 2011
Platform: Max
Rating: TV-14
Run time: 1 Seasons Available (7 Episodes)
Cast
Oprah Winfrey
Super Soul, an Emmy-winning TV series from 2011, offers enriching conversations between Oprah Winfrey and various thought leaders, spiritual teachers, celebrities, and authors. Airing on the OWN network, this show is designed to foster well-being and a deeper understanding of conscious living. Created by Oprah herself, Super Soul serves as part of the Super Soul Sunday programming block, which includes documentaries and short-form content. The series not only airs on TV but also has a podcast version. Featuring Oprahs unique interviewing style, intimate settings, and thought-provoking narratives, Super Soul encourages spiritual awakening and personal transformation. Its lauded for its sincere dialogues, impactful stories, uplifting quotes, and soothing soundtrack, making it a must-watch for those seeking inspiration, enlightenment, and a richer life experience.
More about Super SoulMy Own Man
A man's journey to embrace his masculinity
Released: 2015
Platform: Netflix
Rating: TV-MA
Run time: 1h 22m
Cast
David Sampliner
My Own Man is a compelling documentary TV show released in 2015 that dives deep into the themes of masculinity, fatherhood, and identity. Directed and produced by David Sampliner, it follows his personal journey to redefine what it means to be a man and a father in todays society. The show features a mix of interviews, personal videos, and observational footage, making it an intimate and authentic portrayal of Sampliners experiences. The documentary challenges traditional notions of masculinity and offers a thought-provoking exploration of societal expectations. It has received critical acclaim for its honest and vulnerable approach. Premiering at the 2014 Tribeca Film Festival, My Own Man is both deeply introspective and universally relatable, making it a must-watch for anyone interested in understanding the evolving concept of manhood.
More about My Own ManLiving with Yourself
A man confronts his own cloned self
Released: 2019
Platform: Netflix
Rating: TV-MA
Run time: 1 Season
Cast
Paul Rudd, Aisling Bea, Desmin Borges, Zoë Chao, Karen Pittman
Living with Yourself is a must-watch TV dramedy that offers a captivating blend of humor and emotional depth. Released in 2019, the show stars Paul Rudd in a dual role as Miles Elliott and his clone, showcasing his exceptional versatility and charisma. The intriguing premise follows Miles, who undergoes a mysterious spa treatment to become a better person, only to discover he has been replaced by a clone. This sets off a compelling narrative that explores identity, self-improvement, and the complexities of personal relationships. Created by Timothy Greenberg and directed by Jonathan Dayton and Valerie Faris, the series features impressive visual effects and a stellar cast including Aisling Bea, Alia Shawkat, and Desmin Borges. With its innovative storytelling, relatable characters, and a diverse, emotive soundtrack, Living with Yourself connects deeply with audiences, blending laughter and drama seamlessly. Don't miss out on its unique charm and thought-provoking themes.
More about Living with YourselfKenichi
Young martial artist fights against notorious gangs
Released: 2006
Platform: Hulu
Rating: TVPG
Run time:
Cast
Carrie Savage, Josh Grelle, Kent Williams, Vic Mignogna, Sonny Strait
Kenichi: The Mightiest Disciple (2006) is an exhilarating anime series that follows Kenichi Shirahama, a young boy who transforms from a perpetual victim of bullying to a formidable martial artist under the guidance of Miu F?rinji and her six martial arts masters. Produced by TMS Entertainment, this action-packed series is loaded with drama, humor, and spectacular fight scenes. What makes Kenichi: The Mightiest Disciple stand out is its exploration of various martial arts forms, offering an enriching experience for enthusiasts. The compelling voice acting, stellar animation, and an inspiring storyline resonate with audiences of all ages. Additionally, its memorable quotes and a captivating soundtrack by Joe Rinoie further elevate the series. For fans of compelling character growth, intense martial arts action, and heartfelt relationships, Kenichi is a must-watch that promises to both entertain and inspire.
More about KenichiYvonne Orji: A Whole Me (HBO)
Yvonne Orji's introspective journey in stand-up comedy
Released: 2022
Platform: Max
Rating: TV-MA
Run time:
Cast
Yvonne Orji
Hello, Me!
A woman's younger self time-travels to help her
Released: 2021
Platform: Netflix
Rating: TV-14
Run time: 1 Season
Cast
Choi Kang-hee, Kim Young-kwang, Lee Re, Um Mun-suk, Kim You-mi, Ji Seung-hyun, Yoon Joo-sang, Baek Hyun-joo, Kim Yong-rim, Kim Byung-choon, Yun Bok-in, Jung Yi-rang, Moon Seong-hyun, Kim Mi-hwa, Kim Do-yeon, Choi Dae-chul, Kang Tae-ju, Park Chul-min, Jung Dae-ro, Shin Mun-seong, Kim Ki-ri, Koh Woo-ri, Choi Tae-hwan
Hello, Me! is a heartwarming and uplifting romantic comedy that stands out for its compelling storyline and powerful performances. The series follows Ban Ha Ni, a woman in her late thirties grappling with lifes setbacks, whose path to self-discovery takes an unexpected turn when she meets her 17-year-old self. This whimsical encounter helps her regain her lost confidence and zest for life. With stunning performances by Choi Gang Hee and Kim Young Kwang, the show beautifully delves into themes of self-acceptance, second chances, and love. Directed by Lee Hyeon Seok, the series is a visual and emotional treat, with its captivating soundtrack further enhancing the viewing experience. Perfect for those who enjoy deeply moving narratives with a dash of comedy and romance, Hello, Me! resonates with viewers of all ages, encouraging them to embrace their past and look forward to a brighter future.
More about Hello, Me!What the Love! with Karan Johar
Karan Johar's makeover-centric dating reality show
Released: 2020
Platform: Netflix
Rating: TV-14
Run time: 1 Season
Cast
Karan Johar
Why You Should Watch What the Love! with Karan Johar What the Love! with Karan Johar is an engaging and heartfelt Indian TV show that premiered in 2020 on Netflix. Hosted by the acclaimed Bollywood filmmaker Karan Johar, this unique series delves into the complexities of modern relationships and personal growth. Each episode introduces a new participant grappling with love and romance, offering viewers relatable and emotionally resonant stories. Karan Johar's empathetic guidance and practical advice make the show a must-watch for anyone navigating their own love lives. Produced by Dharmatic Entertainment, the show combines candid conversations and visually stunning settings, creating a compelling viewing experience. With its honest approach to love, self-discovery, and personal growth, What the Love! is not just a show about finding a partner but about finding yourself. Don’t miss out on this transformative journey with Karan Johar.
More about What the Love! with Karan JoharWorst Cooks in America
Culinary boot camp for America's disastrous cooks
Released: 2010
Platform: Max
Rating: TV-PG
Run time: 25 Seasons Available (189 Episodes)
Cast
Anne Burrell
Worst Cooks in America is a transformative reality TV series that provides both entertainment and inspiration by turning culinary disasters into competent cooks. Launched in 2010 on Food Network, the show features participants with minimal cooking skills who undergo rigorous training under the guidance of renowned chefs Anne Burrell, Bobby Flay, and Rachael Ray. Each episode brings a blend of humor, learning, and suspense as contestants face various cooking challenges designed to test their growth. With a cash prize of $25,000 at stake, the competitive edge keeps viewers hooked. The shows vibrant soundtrack and the charismatic personalities of the mentors add to its charm. Watching Worst Cooks in America is not only a delightful experience but also an educational journey that showcases the power of perseverance and skilled mentorship in achieving culinary prowess. Whether youre a seasoned cook or a kitchen novice, this show promises a delightful mix of comedy, competition, and culinary tips.
More about Worst Cooks in AmericaMarriage Boot Camp
Couples therapy meets reality TV drama
Released: 2013
Platform: Hulu
Rating: TV14
Run time:
Cast
Marriage Boot Camp, premiering in 2013, is a compelling reality TV series designed to help troubled couples fix their relationships. Combining intense counseling with engaging activities, couples confront their deepest fears and work through them in a transformative, two-week boot camp. Hosted by empathetic counselors Jim and Elizabeth Carroll, the shows authenticity lies in featuring real-life couples, including high-profile celebrities, making it relatable and impactful. Produced by Thinkfactory Media, this spin-off of Bridezillas has evolved into a must-watch, offering genuine emotional insights within luxurious settings each season. With memorable quotes and dramatic music heightening the experience, Marriage Boot Camp provides a unique opportunity for viewers to witness the power of healing and change in relationships.
More about Marriage Boot CampKono Oto Tomare!: Sounds of Life
High school club struggles to master koto music.
Released: 2019
Platform: Hulu
Rating: TV14
Run time:
Cast
Daman Mills, Alejandro Saab, Amber Lee Connors, Robert McCollum
Kono Oto Tomare!: Sounds of Life is a captivating 2019 anime that breathes new life into the traditional Japanese string instrument, the koto. It follows the heartwarming journey of high school students determined to revive their schools Koto club and compete nationally. Skillfully animated by Platinum Vision and directed by Ry?ma Mizuno, the series masterfully combines music, drama, and personal growth. Viewers are drawn in by compelling characters like Takez? Kurata, the passionate club member; Satowa H?zuki, a prodigious koto player; and Chika Kud?, a misunderstood delinquent with hidden talent. The shows beautiful soundtrack, featuring performances by Shouta Aoi and Yuuma Uchida, elevates the emotional storytelling. Kono Oto Tomare!: Sounds of Life is an inspiring tale of perseverance, friendship, and the power of music, making it a must-watch for anime enthusiasts and music lovers alike.
More about Kono Oto Tomare!: Sounds of LifeTaylor Tomlinson: Have It All
Comedic insight on young adult's struggles
Released: 2024
Platform: Netflix
Rating: TV-MA
Run time: 1h 6m
Cast
Taylor Tomlinson
Taylor Tomlinson: Have It All is a must-watch for anyone who enjoys sharp, insightful comedy that delves deep into the human experience. Renowned comedian Taylor Tomlinson masterfully intertwines her personal journey with themes of ambition, relationship expectations, and mental health, asking the pressing question, Can you really have it all? With her unique blend of self-deprecating humor and candid observations, Taylor delivers a performance that resonates universally. Shot with minimalist staging, the special allows Taylors raw humor and charismatic personality to shine, making it both intimate and engaging. Directed by Tucker Gates and available on Netflix, its a thought-provoking and hilarious exploration of lifes complexities that you wont want to miss. Whether youre looking for a good laugh or some reflective insight, Taylors comedic brilliance offers both in spades.
More about Taylor Tomlinson: Have It AllChristina: Stronger By Design
Fitness journey and lifestyle redesign with Christina
Released: 2020
Platform: Max
Rating: TV-PG
Run time: 1 Seasons Available (4 Episodes)
Cast
Christina Haack
You've Got This
Romantic comedy about career versus fatherhood
Released: 2020
Platform: Netflix
Rating: TV-MA
Run time: 1h 51m
Cast
Mauricio Ochmann, Esmeralda Pimentel, Matteo Giannini, Regina Reynoso, Juan Martín Jauregui, Tato Alexander, Verónica Bravo, Fernando Becerril, Moisés Arizmendi, Tiaré Scanda, Mariana Cabrera, Montserrat Marañón, Verónica Langer
Youve Got This is a charming romantic comedy TV show that debuted in 2020. It follows Alex and Ceci, a career-driven couple who face unexpected hurdles when embarking on parenthood. As they juggle work, love, and family, they navigate the complexities of modern relationships with heart and humor. Reasons to Watch: 1. Relatable Storyline: Inspired by real-life experiences, the show depicts challenges faced by contemporary couples, making it easy to relate to. 2. Stellar Cast: Sofia Vergara and Eugenio Derbez deliver compelling performances with undeniable on-screen chemistry. 3. Engaging Production: Created by a talented team, the show's attention to detail brings authenticity to the narrative. 4. Uplifting Quotes & Soundtrack: Memorable quotes and a fitting soundtrack enhance the emotional journey, making the series a delightful viewing experience. Join Alex and Ceci as they discover that balancing life’s surprises requires love, resilience, and a lot of laughter. Don't miss this heartfelt series!
More about You've Got ThisAmmar
A gripping tale of struggle and survival.
Released: 2020
Platform: Netflix
Rating: TV-MA
Run time: 1h 23m
Cast
Sharif Salamah, Eman Al Assy, Hala El-Said
Ammar (2020) is a must-watch for horror enthusiasts and those intrigued by supernatural tales. The series stands out with its unique and chilling narrative that follows a young boy, Ammar, possessed by a vengeful spirit, unraveling dark secrets and delivering spine-chilling moments. The gripping storyline is bolstered by exceptional performances, particularly by Ali Khan, whose portrayal of Ammar masterfully balances innocence and malevolence. The shows dedication to high-quality production, with immersive set designs, practical effects, and atmospheric cinematography, creates a visually stunning and terrifying experience. Add to this a haunting soundtrack and meticulously crafted sound effects, and you have a series that keeps you on edge, eagerly peeling back each layer of the mystery. If youre looking for a series that offers compelling storytelling, intense suspense, and a deep dive into the supernatural, Ammar delivers on all fronts.
More about AmmarDasvi
A comedic journey of a jailed politician's education.
Released: 2022
Platform: Netflix
Rating: TV-14
Run time: 2h 5m
Cast
Abhishek Bachchan, Yami Gautam, Nimrat Kaur, Manu Rishi Chadha, Chittaranjan Tripathi, Danish Husain, Arun Kushwaha, Dhanveer Singh, Abhimanyu Yadav
Dasvi is a must-watch TV show for anyone who appreciates a good laugh paired with clever social commentary. Released in 2022, this comedy series boasts a talented cast delivering charming and hilarious performances. The storyline revolves around a charismatic politician who, after falling out of public favor, embarks on an amusing journey to complete his education from the tenth grade. The show masterfully blends humor with themes of second chances, personal growth, and societal expectations, making it both entertaining and thought-provoking. With a script inspired by real-life incidents, numerous awards for its exceptional humor and storytelling, and a lively soundtrack, Dasvi ensures a delightful viewing experience for audiences of all ages. Dont miss out on this comedic gem that offers not just laughs, but heartfelt moments and life lessons.
More about DasviAbout This Collection
Programs for personal growth and self-betterment.
Self-improvement TV shows inspire viewers to enhance their lives through personal growth, fitness, and mental well-being. These programs feature experts offering practical advice and motivational stories, helping individuals tackle challenges and achieve their goals. Self-improvement TV shows empower audiences by providing tools and techniques for continuous self-betterment.
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