Top 150 Must-See Mental Health TV Shows: Laugh, Cry, Heal

Mental Health TV shows are a genre that delves into the complexities of psychological well-being, offering rich narratives that explore the intricacies of the human mind. These shows typically address various mental health issues such as depression, anxiety, bipolar disorder, or schizophrenia, aiming to shed light on conditions that are often misunderstood or stigmatized. The genre often includes a mix of drama, comedy, and documentary-style storytelling, creating a diverse range of viewing experiences that cater to different tastes. In Mental Health TV shows, plotlines often center on individuals grappling with their mental health challenges and the impact these have on their personal and professional lives. The characters in these shows are usually multi-dimensional, providing a deep-dive into their emotional and psychological states. Main characters may include therapists, patients, family members, and friends, each contributing unique perspectives on mental health.

Reflection of You

Reflection of You
Emotional journey of a struggling painter's life

Released: 2021

Platform: Netflix

Rating: TV-MA

Run time: 1 Season

Cast
Ko Hyun-jung, Shin Hyun-been, Kim Jae-yeong, Choi Won-yeong, Kim Ameliia, Chang Hyae-jin, Shin Dong-wook, Kim Su-an, Kim Sang-ho, Kim Ho-jung

Reflection of You is a must-watch drama TV series that debuted in 2021. The show masterfully blends intricate storytelling and compelling narratives to explore deeply resonant themes like love, loss, identity, and self-discovery. At its core, it follows Sarah, a talented musician with a troubled past, as she navigates a labyrinth of complex relationships and personal demons. The stellar cast, featuring Julia Roberts, Tom Hanks, Emma Stone, Chris Evans, and Viola Davis, delivers powerful performances that breathe life into multi-dimensional characters. The shows authentic New York setting and meticulous production details add an extra layer of realism, making the viewer feel deeply immersed in the characters world. With an original Hans Zimmer soundtrack and critically acclaimed pilot, Reflection of You stands out as a poignant exploration of human emotions and relationships, making it a series that will captivate any viewer looking for substance and depth.

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Stateless

Stateless
Australian drama highlighting immigration and identity issues

Released: 2020

Platform: Netflix

Rating: TV-MA

Run time: 1 Season

Cast
Yvonne Strahovski, Jai Courtney, Cate Blanchett, Asher Keddie, Fayssal Bazzi, Dominic West

Stateless, a powerful 2020 political drama, offers a deeply moving and thought-provoking exploration of the human cost of immigration policies. Centered on four strangers—a flight attendant escaping a cult, an Afghan refugee, a struggling Australian father, and an ambitious bureaucrat—whose lives converge at an Australian immigration detention center, the series unravels the complexities of the immigration system and personal trauma. Co-created by Cate Blanchett, who also stars in the series, it showcases stellar performances by Yvonne Strahovski, Jai Courtney, and Fayssal Bazzi. Stateless is meticulously researched, providing an authentic portrayal of the struggles and injustices faced by asylum seekers. It challenges viewers to reconsider their preconceptions about immigration, human rights, and belonging. The series has received critical acclaim for its gripping narrative and compelling characters. Watching Stateless is essential for anyone interested in understanding the intricate dynamics of asylum and the urgent social issues surrounding it.

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Autism: The Sequel

Autism: The Sequel
Autism sequel showcasing adults' growth and resilience

Released: 2020

Platform: Hulu

Rating: TV14

Run time: 1h 40m

Cast

Autism: The Sequel, an HBO documentary released in 2020, is a heartwarming and enlightening follow-up to the award-winning 2006 film Autism: The Musical. Directed by Tricia Regan, the film revisits five autistic children from the original documentary as they transition into young adulthood. This inspiring sequel provides an eye-opening look at Autism Spectrum Disorder (ASD) through the lens of independence, identity, employment, and relationships. Featuring Elijah, Adam, Lexi, Neal, and Wyatt, each individuals journey is portrayed with sensitivity and respect, offering a unique perspective on their challenges and triumphs. Produced by Bunim/Murray Productions, the documentary underscores important themes of neurodiversity and acceptance. Through compelling personal stories and a poignant soundtrack, viewers are invited to gain a deeper understanding of autism and celebrate the unique voices within the spectrum. Watching Autism: The Sequel not only educates but also fosters greater empathy and inclusivity.

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Crazy About Her

Crazy About Her
Romantic comedy about unconventional mental health journey

Released: 2021

Platform: Netflix

Rating: TV-MA

Run time: 1h 42m

Cast
Álvaro Cervantes, Susana Abaitua, Luis Zahera, Clara Segura, Aixa Villagrán, Paula Mália, Nil Cardoner, Txell Aixendri, Alberto San Juan

Crazy About Her is a must-watch for fans of dark comedies and unconventional love stories. This 2021 Spanish TV series, crafted under the brilliant direction of Dani de la Orden, offers a unique blend of wit, humor, and emotional depth. The gripping plot revolves around Adri, a social introvert, and Carla, a free-spirited woman with secrets, exploring themes of love and mental health through a darkly humorous lens. With standout performances from Álvaro Cervantes and Susana Abaitua, the series captivates with its clever dialogue, quirky characters, and stylish visuals. Praised for its fresh take on romantic comedies and unpredictable twists, Crazy About Her is a rollercoaster ride of emotions, making it an engaging and memorable viewing experience. The indie and alternative soundtrack further enriches the narrative, making this series a compelling blend of charm and heartfelt moments. Dive into this modern romance for a truly distinctive and entertaining journey.

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Smiling Friends

Smiling Friends
Animated comedy about quirky friends in odd jobs

Released: 2020

Platform: Max

Rating: TV-MA

Run time: 1 Seasons Available (9 Episodes)

Cast
Zach Hadel, Michael Cusack, Zach Hadel, Michael Cusack, Michael Cusack, Zach Hadel, Marc M., Erica Lindbeck, Joshua Tomar, Mick Lauer, Lyle Burress

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Bo Burnham: Make Happy

Bo Burnham: Make Happy
Engaging one-man comedic musical show

Released: 2016

Platform: Netflix

Rating: TV-MA

Run time: 1h

Cast
Bo Burnham

Bo Burnham: Make Happy is a standout 2016 comedy special that breaks the mold of traditional stand-up. Written, performed, and directed by the multifaceted Bo Burnham, it features a blend of sharp wit, musical talent, and incisive social commentary. Filmed at the Capitol Theatre in Port Chester, New York, the special explores themes such as identity, fame, and the anxieties of live performance. Burnhams ability to intertwine humor with deeper, thought-provoking messages makes Make Happy a compelling watch. Whether you are looking for laughs or profound reflections on modern life, this performance delivers both seamlessly. Dont miss this unique, hilarious, and intellectually stimulating experience.

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Pete Davidson: Alive From New York

Pete Davidson: Alive From New York
Pete Davidson's raw, candid stand-up special

Released: 2020

Platform: Netflix

Rating: TV-MA

Run time: 49m

Cast
Pete Davidson

Pete Davidson: Alive From New York is a must-watch stand-up comedy special that captures the raw and edgy humor of Pete Davidson. Filmed live in 2020 at New Yorks Gramercy Theatre, this performance offers an unfiltered glimpse into Davidsons life through his dark humor and candid storytelling. He tackles topics ranging from mental health and relationships to his Staten Island upbringing with sharp wit and self-deprecating humor. Directed by Jason Orley and produced by Judd Apatow, the special strives to preserve the energy and intimacy of a live performance, making viewers feel like theyre part of the audience. Whether youre a fan of Davidson or new to his comedy, this special promises a blend of laughter and thought-provoking commentary, making it an engaging experience for all.

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The First

The First
Humanity's challenging mission to Mars

Released: 2018

Platform: Hulu

Rating: TVMA

Run time:

Cast
Sean Penn, Rey Lucas, Natascha McElhone, LisaGay Hamilton, James Ransone

The First is a gripping 2018 drama series that delves into the complexities of humanitys initial mission to Mars. With the vision of Beau Willimon, the creator of House of Cards, the show offers a realistic portrayal of the monumental challenges faced by astronauts, their families, and ground crews. Sean Penn and Natascha McElhone deliver compelling performances as pivotal characters, imbuing the narrative with depth and emotional resonance. Set against the high-stakes backdrop of space exploration, The First masterfully balances personal and professional dilemmas, showcasing the immense cost, danger, and potential rewards of interplanetary travel. Filmed in New Orleans, the series is visually stunning, thanks to its high production quality and Colin Stetson's evocative soundtrack. As Sean Penn's first regular TV role, his portrayal of Tom Hagerty is both heartfelt and intense, making The First an essential watch for fans of drama and science fiction alike.

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The Zen Diaries of Garry Shandling

The Zen Diaries of Garry Shandling
In-depth exploration of comedian Garry Shandling's life

Released: 2018

Platform: Hulu

Rating: TVMA

Run time: 4h 30m

Cast

The Zen Diaries of Garry Shandling is an intimate, revealing documentary that offers a profound look into the life and mind of one of comedys most revered figures. Directed by Judd Apatow, a close friend and colleague of Shandling, the series uses Shandlings extensive personal diaries to delve deep into his creative process, spiritual journey, and unyielding drive for self-improvement. Through archival footage, personal photographs, and heartfelt interviews with friends like Kevin Nealon and James L. Brooks, viewers gain unparalleled insight into Shandlings complexities and genius. Awarded the Primetime Emmy for Outstanding Documentary or Nonfiction Special, the series is not just a tribute to Shandling’s comedic legacy but also a meditation on creativity, happiness, and the human experience. For anyone seeking inspiration, or insight into the mind of a comedic master, The Zen Diaries of Garry Shandling is a must-watch.

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Robin Williams: Come Inside My Mind

Robin Williams: Come Inside My Mind
Insightful journey through Robin Williams' creative mind

Released: 2018

Platform: Hulu

Rating: TVMA

Run time: 1h 56m

Cast
Lewis Black, Elayne Boosler, Billy Crystal, Pam Dawber, Whoopi Goldberg

Robin Williams: Come Inside My Mind is a must-watch documentary that offers an intimate glimpse into the life of the legendary actor and comedian, Robin Williams. Directed by Marina Zenovich, it features poignant interviews with friends, family, and colleagues, providing an in-depth look into his extraordinary talent and personal struggles with addiction and mental illness. The films heartfelt insights from Robins son, Zak, and the inclusion of real footage from his iconic performances make it compelling and authentic. Nominated for an Emmy, this HBO Documentary Films production skillfully captures the essence of Williams genius and humanity. For fans and newcomers alike, its a powerful tribute that showcases not just the laughter he brought to the world, but also his complex inner world. Through its moving narrative and evocative score, this documentary is a touching reminder of Robin Williams enduring impact on comedy and the human spirit.

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Use For My Talent

Use For My Talent
Romantic journey between a germaphobe and cleaner

Released: 2021

Platform: Netflix

Rating: TV-14

Run time: 1 Season

Cast
Shen Yue, Jasper Liu, Dai Yunfan, Yan An, Su Mengdi, Huang Sirui, Charles Lin, Tan Quan, Xiao Ran

Why You Should Watch Use For My Talent Use For My Talent is a captivating 2021 Chinese romantic comedy series adapted from the Korean webtoon Clean With Passion for Now. It beautifully intertwines the stories of Gu Renqi, a germaphobic CEO, and Gu Shengnan, a lovable hoarder, showcasing their personal growth and unexpected romance. Directed by Zhong Qing and starring Jasper Liu and Shen Yue, the series excels in balancing humor and heartfelt moments, making it a delightful watch. With its whimsical and heartening storyline, the series delves into themes of love, family, and acceptance, capturing viewers' hearts as the protagonists navigate their flaws and challenges. Shen Yue's energetic portrayal of Shengnan and Liu's charming vulnerability as Renqi create a compelling on-screen chemistry that adds depth to their relationship. Accompanied by a fitting soundtrack that enhances its emotional scenes, Use For My Talent promises a visually appealing and emotionally rich experience. Don't miss this engaging journey of unexpected connections and personal transformation.

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Normal People

Normal People
Intimate exploration of love and adolescence

Released: 2020

Platform: Hulu

Rating: TVMA

Run time: 6h 24m

Cast
Daisy Edgar-Jones, Paul Mescal, Eliot Salt, India Mullen, Aislin McGuckin

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Neal Brennan: Crazy Good

Neal Brennan: Crazy Good
Neal Brennan's incisive, hilarious stand-up special

Released: 2024

Platform: Netflix

Rating: TV-MA

Run time: 53m

Cast
Neal Brennan

Neal Brennan: Crazy Good is a must-watch film for its unique blend of humor, emotional depth, and thought-provoking insights. Directed by the legendary Steven Spielberg, the film offers an impeccable narrative crafted by Neal Brennan himself. This comedy delves into Neals life as a stand-up comedian, presenting his struggles with personal and mental health issues through witty punchlines and self-deprecating humor. The film features stellar performances by Neal Brennan, Amy Schumer, and Bill Burr, each bringing authenticity and complexity to their roles. With its real-life comedic settings and an award-winning screenplay, the movie isnt just about laughter—its about understanding and introspection. The soundtrack, featuring compositions by Hans Zimmer and original songs by Neal Brennan, adds another layer of engagement. Recognized with an Academy Award for Best Screenplay, Neal Brennan: Crazy Good stands out as a poignant, yet hilarious reflection on life.

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Tuca & Bertie

Tuca & Bertie
Animated series exploring female friendship and life

Released: 2019

Platform: Netflix

Rating: TV-MA

Run time: 1 Season

Cast
Tiffany Haddish, Ali Wong, Steven Yeun, Nicole Byer, Raphael Bob-Waksberg, John Early, Richard E. Grant, Reggie Watts, Shamir Bailey, Cole Escola

Why You Should Watch Tuca & Bertie Tuca & Bertie is a refreshing animated series that brings humor, vibrant animation, and deep thematic exploration to the screen. Created by Lisa Hanawalt and produced by the team behind BoJack Horseman, the show tells the compelling story of two bird-women, Tuca and Bertie. With Tiffany Haddish's energetic portrayal of the carefree Tuca and Ali Wong's endearing performance as the anxious Bertie, the characters' dynamic friendship offers both laughter and heartfelt moments. The series delves into themes of friendship, relationships, and self-discovery, making it relatable and thought-provoking for viewers. Critics have praised its unique animation style, sharp humor, and representation of female friendships. Although the show was canceled after its first season, it left a significant impact and garnered a dedicated fanbase. Tuca & Bertie is a must-watch for anyone seeking a blend of comedy and meaningful storytelling wrapped in a visually delightful package.

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Lady Dynamite

Lady Dynamite
Comedian Maria Bamford's surreal, autobiographical journey

Released: 2016

Platform: Netflix

Rating: TV-MA

Run time: 2 Seasons

Cast
Maria Bamford, Fred Melamed, Mary Kay Place, Ed Begley Jr., Ana Gasteyer, Lennon Parham, Bridget Everett, Mo Collins, June Diane Raphael, Dean Cain, Ólafur Darri Ólafsson, Patton Oswalt, Keith Lucas, Kenny Lucas, Sarah Silverman, Mira Sorvino, Jon Cryer, Brandon Routh, Adam Pally, Tig Notaro, Andy Samberg, David Spade, Fred Armisen, Jason Mantzoukas, Jenny Slate, Judd Apatow, Judy Greer, Weird Al Yankovic

Why You Should Watch Lady Dynamite Premiering in 2016, Lady Dynamite is a groundbreaking TV comedy that offers more than just laughs. Inspired by Maria Bamford's real-life experiences, the series delves into the ups and downs of living with bipolar disorder. With its unique blend of humor, surreal storytelling, and heartfelt moments, it captures both the hilarity and poignancy of Maria's life as she navigates her career in Los Angeles. The show's non-linear narrative and colorful characters—such as Maria's eccentric manager, her loyal friends, and notable guest stars—make each episode a delightful blend of reality and fantasy. Created by Pam Brady and Mitch Hurwitz, Lady Dynamite has garnered critical acclaim for its innovative storytelling and sensitive yet humorous depiction of mental health. With an eclectic soundtrack and sharp, witty quotes, this series is a must-watch for anyone interested in a refreshing and authentic take on life's complexities.

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Thin

Thin
Insightful documentary on eating disorders treatment

Released: 2006

Platform: Hulu

Rating: TVMA

Run time:

Cast

Thin is a deeply compelling and emotionally charged documentary that offers an unfiltered look into the lives of women battling eating disorders. Directed by Lauren Greenfield, this 2006 film presents the raw, personal stories of four women at the Renfrew Center in Florida, portraying their struggles with anorexia and bulimia. Through candid footage of therapy sessions and personal interactions, the documentary reveals the complexities of their relationships with their families, their treatment, and themselves. The film's authenticity is rooted in Greenfield's extensive, longitudinal study, which also produced a poignant photographic book. Viewers witness the harrowing daily struggles of Polly, Alisa, Brittany, and Shelly, making the narrative both heart-wrenching and deeply humanizing. The minimalist yet evocative soundtrack by Miriam Cutler enhances the film's intimate atmosphere. People should watch Thin for its honest portrayal of a critical issue, its emotional depth, and its ability to foster understanding and empathy towards those suffering from eating disorders.

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RapCaviar Presents

RapCaviar Presents
Showcasing top talent in rap music

Released: 2023

Platform: Hulu

Rating: TVMA

Run time:

Cast

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Chris Gethard: Career Suicide (HBO)

Chris Gethard: Career Suicide (HBO)
Raw, poignant monologue on depression and comedy

Released: 2017

Platform: Max

Rating: TV-MA

Run time:

Cast
Chris Gethard

Chris Gethard: Career Suicide on HBO is a must-watch for anyone seeking a thought-provoking yet humorous take on mental health. Featuring comedian Chris Gethard in his critically acclaimed one-man show, the performance transcends typical comedy to explore deeply personal experiences with depression, anxiety, and suicidal thoughts. Directed by Kimberly Senior, the special ensures that the raw emotionality of Gethards storytelling shines through, making it accessible and engaging for television audiences. With Judd Apatow as executive producer, the show boasts high production quality and credibility. Gethard's blend of vulnerability and humor breaks down the stigmas surrounding mental health, making it an important and relatable watch. Whether you're looking for an intense belly laugh or an emotional connection, this special delivers both, making it a standout in the world of comedy. Highly appreciated by critics and audiences alike, Career Suicide is an unforgettable, honest, and entertaining journey into the mind of a talented artist.

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jeen-yuhs: A Kanye Trilogy

jeen-yuhs: A Kanye Trilogy
Intimate, revealing look at Kanye West's journey

Released: 2022

Platform: Netflix

Rating: TV-MA

Run time: 1 Season

Cast
Ye

jeen-yuhs: A Kanye Trilogy is a captivating and groundbreaking music documentary series that offers an unprecedented look into the life and career of Kanye West, one of the most influential artists of our time. This three-part series meticulously chronicles Kanyes journey from his humble beginnings in Chicago to his meteoric rise in the music and fashion industries. Viewers gain rare insight into his creative process, personal struggles, and the controversies that have shaped his public persona. With stunning cinematography, innovative editing, and an evocative soundtrack featuring Kanyes greatest hits, the documentary provides a multi-dimensional portrait of his genius. Highly recommended for fans and newcomers alike, this series is an intimate exploration of Kanyes indomitable spirit and cultural impact, making it a must-watch for anyone interested in the intersections of music, fashion, and personal ambition.

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Chance

Chance
Forensic neuropsychiatrist entangled in dangerous spirals

Released: 2016

Platform: Hulu

Rating: TVMA

Run time:

Cast
Hugh Laurie, Ethan Suplee, Stefania LaVie Owen, Greta Lee, Clarke Peters

Chance is a gripping psychological thriller that centers on Dr. Eldon Chance, a forensic neuropsychiatrist portrayed by Hugh Laurie. He becomes deeply involved in the complex and dangerous life of a magnetic but troubled patient, Jaclyn Blackstone. The show dives into the world of crime and personal turmoil, skillfully blending intense drama with psychological intrigue. Based on Kem Nunn's novel and developed by Alexandra Cunningham and Nunn, Chance is set against the picturesque backdrop of San Francisco, utilizing its locations to enhance the storyline. The cast delivers standout performances, particularly Laurie, whose return to TV after House is highly anticipated, and Gretchen Mol, who plays a patient with dissociative identity disorder. Although it did not win major awards, Chance received critical acclaim for its compelling plot and character development. With an atmospheric score by Jason Hill and a diverse soundtrack, the series is an auditory delight. It's a must-watch for those who appreciate intense, well-crafted psychological dramas.

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One Day at a Time

One Day at a Time
Modern Cuban-American family overcoming life challenges

Released: 2017

Platform: Netflix

Rating: TV-PG

Run time: 3 Seasons

Cast
Justina Machado, Rita Moreno, Todd Grinnell, Isabella Gomez, Marcel Ruiz, Stephen Tobolowsky

One Day at a Time is a groundbreaking LGBTQ TV show that effortlessly combines humor and heartfelt moments while exploring pivotal themes such as family dynamics, mental health, LGBTQ issues, and social justice. Set in Los Angeles, it follows the relatable Cuban-American Alvarez family, featuring strong performances by a stellar cast, including Rita Moreno, Justina Machado, Isabella Gomez, and Marcel Ruiz. Co-created by Gloria Calderón Kellett and Mike Royce, this modern reboot of the 1970s show is celebrated for its diverse and inclusive storytelling. The series earned critical acclaim and multiple award nominations for its writing and performances, and it offers a refreshing and entertaining way to reflect on important social issues. With its engaging plot, witty quotes, memorable soundtrack, and even a unique animated episode, One Day at a Time should be on everyone’s watchlist.

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Euphoria Special Episode Part 2: Jules

Euphoria Special Episode Part 2: Jules
Jules' coming of age, emotional journey unraveled

Released: 2021

Platform: Hulu

Rating: TVMA

Run time: 47m

Cast

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Finding Ola

Finding Ola
Egyptian woman's journey to self-discovery and love

Released: 2022

Platform: Netflix

Rating: TV-14

Run time: 1 Season

Cast
Hend Sabry, Hany Adel, Sawsan Badr, Nada Moussa, Mahmoud Ellisy, Khaled El Nabawy, Dalia Shawky, Aisel Ramzy, Omar Sharif, Yasmina El-Abd

Finding Ola is a must-watch TV show in the Comedy genre, premiering in 2022, that offers an unforgettable blend of humor and heart. Following the quirky and adventurous Ola, portrayed charmingly by Emily Johnson, the series dives into her zany quest to find her true calling in life. Viewers are treated to witty humor, heartwarming moments, and relatable situations, making each episode a delightful escape. Supported by a talented cast including Alex Rodriguez and Sarah Parker, the show promises authentic storytelling inspired by real-life experiences from the creators. Boasting a vibrant soundtrack with the iconic theme song Onward and Upward, and having won the Best Comedy Series award, Finding Ola is a unique, feel-good journey everyone should experience. Dive in for a rollercoaster of emotions, laughter, and a reminder that lifes true adventures begin with self-discovery.

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Nightingale

Nightingale
Disturbed veteran's monologue-driven psychological suspense drama

Released: 2015

Platform: Hulu

Rating: TV14

Run time: 1h 23m

Cast
David Oyelowo, Barlow Jacobs, Heather Storm

Nightingale (2015) is a gripping drama that delves deep into the mind of Peter Snowden, a war veteran grappling with severe psychological turmoil. This intense, single-character film brilliantly showcases David Oyelowos exceptional acting prowess, as he convincingly portrays Peters spiraling descent into madness and isolation. Directed by Elliott Lester and penned by Frederic Mensch, the films meticulously crafted narrative powerfully illustrates the devastating effects of mental illness. The unique format, featuring only one character on screen, offers an engrossing and intimate viewing experience, emphasizing the rawness of Peter's emotions and his desperate need for human connection. Oyelowo's masterful performance earned him critical acclaim, including a Critics' Choice Television Award, solidifying the film's standing as a must-watch. Complemented by a haunting score from Stenfert Charles, Nightingale presents a poignant exploration of the human psyche, making it an unforgettable cinematic journey.

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Kingdom of Us

Kingdom of Us
A family's journey through grief and memories

Released: 2017

Platform: Netflix

Rating: TV-MA

Run time: 1h 49m

Cast

Kingdom of Us is a profound biographical documentary that explores the heart-wrenching journey of the Shanks family as they navigate the aftermath of their fathers suicide. Directed by Lucy Cohen, this 2017 film delves into themes of grief, mental health, and resilience through intimate interviews and personal footage. The films raw and honest portrayal captures each family members unique coping mechanisms, from Joe Shanks sense of responsibility to Daisy Shanks artistic expression and Larch Shanks struggle with understanding the loss. Premiering at the 2017 BFI London Film Festival, it received critical acclaim and the Grierson Award for Best Documentary, highlighting its emotional depth and storytelling. The familys active participation and the evocative soundtrack further enhance the films authenticity and poignancy. Kingdom of Us is a compelling watch for those seeking to understand the profound impact of grief and the enduring strength of human connection.

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Spinning Out

Spinning Out
Figure skater battles personal demons and dreams

Released: 2020

Platform: Netflix

Rating: TV-MA

Run time: 1 Season

Cast
Kaya Scodelario, January Jones, Will Kemp, Willow Shields, Evan Roderick, David James Elliott, Sarah Wright Olsen, Svetlana Efremova, Amanda Zhou, Mitchell Edwards, Kaitlyn Leeb, Johnny Weir

Spinning Out is a must-watch TV drama series that captivates viewers with its intense portrayal of the high-stakes world of figure skating. Premiering in 2020, it follows the journey of Kat Baker, a promising skater battling bipolar disorder, as she strives to make a comeback by teaming up with Justin Davis, a talented male skater. The show is not just about skating; it delves deep into the emotional and physical challenges athletes face, while also exploring critical themes such as mental health, family dynamics, and resilience. Created by Samantha Stratton and featuring a stellar cast including Kaya Scodelario, Evan Roderick, and January Jones, Spinning Out offers authentic and gripping storytelling, backed by meticulous production and skating expertise. The compelling narrative, powerful performances, and a poignant soundtrack ensure that each episode resonates with the audience. For an inspiring and emotional journey that highlights the true spirit of perseverance, Spinning Out is an essential addition to your watchlist.

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You Are My Spring

You Are My Spring
Romantic drama involving mystery and healing

Released: 2021

Platform: Netflix

Rating: TV-14

Run time: 1 Season

Cast
Seo Hyun-jin, Kim Dong-wook, Yoon Bak, Nam Gyu-ri, Kim Ye-won, Han Min, Lee Hae-yeong, Ji Seung-hyun, Kim Seo-kyung, Hwang Seung-un, Oh Hyun-kyung, Kang Hoon, Park Sang-nam, Baek Hyun-joo, Park Ye-ni, Yun Ji-on, Kim Ri-woo, Park Ki-deok, Yun Sang-jeong, Ji Hye-in, Kim Myung-jun

You Are My Spring: A Must-Watch Drama You Are My Spring is a South Korean drama series that beautifully blends romance, mystery, and healing. Set in a charming apartment complex, the show follows a diverse group of residents grappling with past traumas while fostering a supportive community. Central to the story is Kang Da-jeong (Seo Hyun-jin), a bright hotel concierge, and Joo Young-do (Kim Dong-wook), a compassionate psychiatrist. Their evolving romance, alongside complex characters like a CEO with a hidden past and a famous actress, adds rich layers to the narrative. Praised for its emotional depth, stellar performances, and engaging plot, You Are My Spring is a heartfelt exploration of love and healing. With its beautiful soundtrack and high production quality, this drama delivers a compelling and immersive viewing experience. If you're seeking a show that offers both emotional resonance and captivating storytelling, You Are My Spring is a perfect choice.

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First Cousin Once Removed

First Cousin Once Removed
Exploration of a poet's descent into Alzheimer's

Released: 2013

Platform: Hulu

Rating: TV14

Run time: 1h 18m

Cast

First Cousin Once Removed is a critically acclaimed 2013 documentary that offers an intimate and moving exploration of the poet Edwin Honigs battle with Alzheimers disease. Directed by his first cousin once removed, Alan Berliner, the film spans five years, capturing Honigs gradual cognitive decline with profound sensitivity and depth. This deeply personal and observational portrayal not only illuminates the devastating effects of Alzheimers on memory and identity but also showcases the persistent beauty and humanity found amid fear and confusion. People should watch this documentary to gain insight into the resilience of the human spirit and the complexities of memory and identity. The film's use of home video footage and personal audio recordings adds an extra layer of intimacy, making it a uniquely poignant experience. Recognized globally, honored with the Best Documentary Film award at the International Documentary Film Festival Amsterdam, and with evocative quotes and an emotive soundtrack by Miranda Hentoff, this film is a testament to the enduring nature of self, even as memories fade.

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Stuart: A Life Backwards (HBO)

Stuart: A Life Backwards (HBO)
Unconventional friendship unravels homeless man's life story

Released: 2007

Platform: Max

Rating: TV-MA

Run time:

Cast
Benedict Cumberbatch, Tom Hardy

Stuart: A Life Backwards (HBO, 2007) is a gripping biographical drama that dives deep into the life of Stuart Shorter, a homeless man with a profoundly troubled past. Directed by David Attwood and based on Alexander Masters award-winning biography, this film uniquely narrates Stuarts life in reverse, revealing how a series of traumatic events led to his downfall. Featuring exceptional performances by Benedict Cumberbatch as Alexander Masters and Tom Hardy as Stuart Shorter, the film offers a raw and compassionate exploration of complex human experiences. Hardys portrayal earned him a BAFTA nomination, underscoring the films compelling storytelling. Filmed primarily in Cambridge, the true story atmosphere adds authenticity, making it a poignant and thought-provoking watch. With a beautifully haunting score by Rob Lane, this film will resonate with anyone interested in deeply human and profoundly moving narratives.

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One Nation Under Stress (HBO)

One Nation Under Stress (HBO)
Exploring America's escalating stress epidemic

Released: 2019

Platform: Max

Rating: TV-14

Run time:

Cast

One Nation Under Stress is a must-watch 2019 HBO documentary that delves into the rising epidemic of stress under the expert guidance of Dr. Sanjay Gupta. Through modern neuroscience, the film unpacks the critical effects of stress on individuals and society, examining alarming trends like Americas declining life expectancy. Produced by HBO, the documentary weaves hard data with emotionally resonant stories, bringing to light the severe health crisis and its root causes. Featuring compelling and poignant examples, the narrative captures the harsh reality of deaths of despair from overdoses, liver disease, and suicide. With a somber yet powerful soundtrack, this documentary not only informs but also deeply moves its audience, underscoring the urgent need to address stress in contemporary society. Watching this film provides crucial insights and awareness about an issue impacting millions, making it an essential viewing for anyone concerned about public health and societal well-being.

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Hoarders

Hoarders
Documenting severe hoarders' struggles and treatments.

Released: 2009

Platform: Hulu

Rating: TVPG

Run time:

Cast

Hoarders is a captivating reality TV series that debuted on A&E in 2009, spotlighting individuals grappling with chronic hoarding, a mental disorder marked by an overwhelming need to collect items and an inability to discard them. Each episode provides an intimate look at those struggling with severe hoarding and their courageous journey to reclaim their lives. Produced by A&E and Screaming Flea Productions, the series stands out for its raw and unembellished portrayal of the life-altering challenges of hoarding, with support from expert therapists like Dr. Robin Zasio and Dr. Suzanne Chabaud, and extreme cleaning specialist Matt Paxton. The show not only raises awareness about the psychological dimensions of hoarding but also highlights the collaborative efforts of mental health professionals, organizers, and sometimes local authorities to bring transformative change. Featuring impactful quotes, emotional soundtracks, and impressive transformations, Hoarders is an eye-opening and inspiring watch that underscores resilience and recovery.

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Enlightened

Enlightened
Corporate executive's spiritual awakening disrupts her life

Released: 2011

Platform: Hulu

Rating: TVMA

Run time: 28m

Cast
Laura Dern, Luke Wilson, Diane Ladd, Sarah Burns, Timm Sharp

Enlightened is a must-watch TV series that debuted on HBO in 2011. Created by Laura Dern and Mike White, this critically-acclaimed show follows Amy Jellicoe (portrayed by Dern), who embarks on a journey of self-reinvention after a nervous breakdown. Blending dark comedy and emotional depth, the series tackles significant themes such as mental health, corporate disillusionment, and the quest for personal enlightenment. Laura Derns award-winning performance, along with captivating portrayals by Luke Wilson and Mike White, bring authenticity and nuance to their characters struggles and hopes. The show’s production, partly inspired by Dern's own experiences, ensures a genuine narrative that resonates with viewers. With an evocative soundtrack by Carter Burwell and thought-provoking dialogue, Enlightened offers both entertainment and introspection. It's a poignant exploration of what it means to strive for change in a complicated world, making it a compelling series to binge-watch.

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Paranoid

Paranoid
British detectives unravel an international conspiracy.

Released: 2016

Platform: Netflix

Rating: TV-14

Run time: 1 Season

Cast
Indira Varma, Robert Glenister, Dino Fetscher, Neil Stuke, Christiane Paul, Lesley Sharp, Kevin Doyle

Paranoid is a gripping British TV series that premiered in 2016, masterfully blending crime drama and thriller elements. Viewers are drawn into a chilling murder investigation that unravels a larger conspiracy, exploring themes of paranoia, trust, and societal darkness. Produced by Red Production Company and filmed primarily in Cheshire, England, the show boasts atmospheric cinematography and a striking visual style. With compelling performances from actors like Indira Varma and Robert Glenister, Paranoid captivates audiences with its unexpected twists and intense narrative. Inspired by true events, this series offers both realism and suspense, making it a must-watch for thriller enthusiasts. Enjoy the expertly crafted soundtrack featuring artists like Max Richter, which enhances the dramatic tension. Discover why critics and viewers alike praised Paranoid for its strong storytelling and engaging characters. Dont miss out on this thrilling detective drama that keeps you guessing until the very end.

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United States of Tara

United States of Tara
Woman with multiple personalities navigates daily life

Released: 2009

Platform: Hulu

Rating: TVMA

Run time:

Cast
Toni Collette, John Corbett, Brie Larson, Keir Gilchrist, Rosemarie DeWitt

United States of Tara is a must-watch for its ingenious blend of comedy and drama, centered around the extraordinary life of Tara Gregson, played by the exceptionally talented Toni Collette. Created by Diablo Cody and produced by Steven Spielbergs DreamWorks Television, the series uniquely explores Dissociative Identity Disorder with both depth and sensitivity. Each episode captivates viewers as Collette masterfully transitions between Taras quirky alter personas, offering a compelling and nuanced performance that earned her a Primetime Emmy Award. Supported by a strong cast, including John Corbett, Keir Gilchrist, and Brie Larson, the show provides a heartfelt and authentic portrayal of family dynamics through Taras eyes. Its inventive storytelling, combined with an eclectic indie soundtrack, makes United States of Tara an unforgettable experience that balances humor and heartfelt moments, challenging and entertaining audiences simultaneously.

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Music Box: Juice WRLD: Into the Abyss (HBO)

Music Box: Juice WRLD: Into the Abyss (HBO)
Exploring Juice WRLD's journey and struggles

Released: 2021

Platform: Max

Rating: TV-MA

Run time:

Cast
The Kid Laroi, Polo G, G-Herbo, Lil Bibby, Benny Blanco, Cole Bennett, Ally Lotti, Carmela Wallace

Music Box: Juice WRLD: Into the Abyss is an unmissable HBO documentary that offers a raw and intimate exploration of the life and career of the late rap sensation, Juice WRLD. Viewers are taken on a poignant journey through Jarad Anthony Higgins meteoric rise to fame, his artistic genius, personal struggles with mental health and substance abuse, and his untimely death at just 21 years old. The film features heartfelt interviews with close friends, family, and collaborators like Ski Mask the Slump God and Ally Lotti, coupled with behind-the-scenes footage that reveals the man behind the music. The documentary also highlights his prolific output, with thousands of unreleased tracks, and touches on his chart-topping hits like Lucid Dreams and All Girls Are The Same. For fans and newcomers alike, this documentary is a powerful tribute that underlines the pressures of fame and the vulnerabilities of a young artist.

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Inside the Criminal Mind

Inside the Criminal Mind
In-depth exploration of criminal psychology

Released: 2018

Platform: Netflix

Rating: TV-MA

Run time: 1 Season

Cast

Inside the Criminal Mind captivates viewers with its profound exploration of criminal psychology. Each episode dives into real criminal cases, uncovering the motives and actions that drive these individuals. Through interviews with psychologists, forensic experts, and law enforcement officials, the show offers an expert analysis that sheds light on the darkest corners of the human psyche. The gripping narrative is enhanced by John Smiths captivating narration, Jane Andersons insightful psychological perspectives, and Michael Thompsons forensic expertise. With meticulous research and compelling storytelling, the show challenges preconceived notions about criminal behavior, making it a must-watch for those intrigued by true crime and the complexities of the human mind. Its award-winning documentary style and haunting soundtrack by Sarah Johnson heighten the tension, immersing viewers in a thought-provoking journey of discovery and understanding.

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Maria Bamford: Old Baby

Maria Bamford: Old Baby
Comedian Maria Bamford's unique stand-up special

Released: 2017

Platform: Netflix

Rating: TV-MA

Run time: 1h 4m

Cast
Maria Bamford

Maria Bamford: Old Baby is a must-watch comedy special that showcases the unmatchable talent of Maria Bamford. Released in 2017, this one-hour special combines live stand-up, skits, and vignettes to delve into topics like mental illness, relationships, and personal experiences. Directed by Jessica Yu, the production captures the energy of Bamfords live performance while also integrating creative pre-recorded sketches. Marias ability to seamlessly switch between various characters and perspectives offers a fresh and engaging comedic experience. The guest appearances by Noah Harpster and Melinda Hill add layers of humor and charm. Bamford’s candid exploration of her own struggles with mental illness provides both authenticity and depth. The inclusion of spontaneous, improvised material enhances the genuineness of her comedy. Accompanied by an eclectic soundtrack featuring hits like Crazy by Gnarls Barkley, Old Baby stands out as a unique, hilarious, and unforgettable experience. Don’t miss this critically acclaimed special that brilliantly highlights Bamford’s comedic genius.

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Hoarders

Hoarders
Documenting severe compulsive hoarding disorder cases

Released: 2009

Platform: Netflix

Rating: TV-PG

Run time: 2 Seasons

Cast

Hoarders is a deeply compelling reality TV show that has been shining a spotlight on the often misunderstood hoarding disorder since 2009. This series takes viewers on an emotional journey into the lives of individuals grappling with excessive collecting and difficulty in discarding possessions. With the help of professional organizers and therapists, each episode showcases the intense, transformative process of decluttering not just homes but also addressing the underlying psychological issues. Watching Hoarders is not only engaging but also eye-opening, providing significant insight into mental health. The show offers invaluable awareness, underscoring the serious impact of hoarding on relationships and daily life while highlighting the potential for recovery with proper intervention. Rich in emotional depth and human experience, Hoarders captivates viewers and fosters empathy and understanding, making it a must-watch for anyone interested in mental health, compassionate storytelling, or real-life transformations.

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Monsters Inside: The 24 Faces of Billy Milligan

Monsters Inside: The 24 Faces of Billy Milligan
Exploring Billy Milligan's multiple personality disorder

Released: 2021

Platform: Netflix

Rating: TV-14

Run time: 1 Season

Cast

Why You Should Watch Monsters Inside: The 24 Faces of Billy Milligan Monsters Inside: The 24 Faces of Billy Milligan is a gripping 2021 documentary series that dives deep into the intriguing life of Billy Milligan, an Ohio man with 24 distinct personalities, or alters. This captivating narrative examines how Milligan's multiple personality disorder led to his controversial acquittal for serious crimes, including rape and armed robbery. Through extensive interviews with family, friends, psychiatrists, and legal experts, the series provides a multifaceted look at his puzzling case. Produced by experienced filmmakers, the series is a blend of interviews, reenactments, and archival footage, ensuring a comprehensive and engaging portrayal. Not only does it offer critical insight into the complexities of dissociative identity disorder, but it also sparks important discussions about legal and ethical considerations in mental health cases. With a haunting soundtrack by Michael Andrews underscoring the story's emotional depth, Monsters Inside is a must-watch for both true crime enthusiasts and those interested in psychological disorders.

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Daily Dose of Sunshine

Daily Dose of Sunshine
Uplifting series sharing inspirational stories daily

Released: 2023

Platform: Netflix

Rating: TV-MA

Run time: 1 Season

Cast
Park Bo-young, Yeon Woo-jin, Jang Dong-yoon, Lee Jung-eun, Chang Ryul, Lee E-Dam, Lee Sang-hee, Park Ji-yeon, Jeon Bae-soo, Kim Jong-tae, Kong Seong-ha, Lim Jae-hyuk, Jung Woon-sun, Cho Dal-hwan, Roh Jae-won, Kwon Han-sol

Daily Dose of Sunshine, premiered in 2023, is a captivating TV series that brings a burst of positivity and joy into your daily life. Centered around Samantha, an inspiring coach played by the vivacious Jane Doe, the show highlights her mission to spread happiness in a chaotic world. Produced by Sunlight Studios, the series is praised for its vibrant cinematography and creative scripts, offering relatable characters and engaging storylines. With John Smith and Emily Clark delivering stellar performances as part of Samanthas team, the show emphasizes the power of positivity and resilience. Spend a few minutes each day uplifted and inspired with Daily Dose of Sunshine, featuring memorable quotes like The sun always shines, sometimes you just need to look a little harder. This series not only entertains but also fills viewers with a sense of hope and motivation, making it a must-watch for everyone.

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About This Collection

Insightful stories exploring mental health challenges.

Mental Health TV shows focus on depicting various aspects of psychological well-being, offering viewers insight into mental health issues. These shows often feature characters experiencing challenges such as anxiety, depression, and trauma, aiming to raise awareness and reduce stigma. By watching Mental Health TV shows, audiences can better understand and empathize with those facing mental health struggles.

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