“118 Spirit-Lifting Flicks: Top Empowering Movies You’ll Love!”

Empowering movies are a genre of cinema that centers around stories designed to inspire and uplift the audience. These films often feature protagonists overcoming significant obstacles, whether personal, societal, or environmental, demonstrating resilience, courage, and the human spirit's capacity to rise above adversity. The plots of empowering movies are typically rich with emotional journeys and moments of profound personal revelation, often concluding with a sense of triumph or a powerful message about self-worth and potential. Characters in empowering movies are usually relatable and multi-dimensional, often starting in vulnerable or challenging positions and evolving through the narrative to find strength and empowerment. They can represent a wide range of demographics, making these stories accessible and inspiring to diverse audiences. The themes explored might include personal growth, social justice, redemption, and the pursuit of dreams, providing viewers with a sense of hope and motivation.

Waiting to Exhale

Waiting to Exhale
Four women navigate love and friendships

Released: 1995

Platform: Hulu

Rating: R

Run time: 2h 7m

Cast
Whitney Houston, Angela Bassett, Lela Rochon, Loretta Devine, Gregory Hines

Waiting to Exhale (1995), directed by Forest Whitaker in his debut role, is a compelling drama centering on the lives of four African-American women in Phoenix, Arizona. Adapted from Terry McMillans bestselling novel, the film powerfully captures the complexities of relationships, love, and resilience. The star-studded cast—Whitney Houston, Angela Bassett, Loretta Devine, and Leila Rochon—delivers outstanding performances portraying women navigating divorce, single parenthood, and loveless marriages. With its stellar soundtrack produced by Babyface, featuring hits from Whitney Houston, Toni Braxton, and Mary J. Blige, the film is a cultural touchstone. Angela Bassetts award-winning role adds further gravitas. Whether for the emotional depth, the remarkable acting, or the iconic music, Waiting to Exhale is a must-watch that continues to resonate with audiences, offering timeless lessons on strength and sisterhood.

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Captain Marvel

Captain Marvel
Female superhero fights alien threats, discovers identity.

Released: 2019

Platform: Disney+

Rating: PG-13

Run time: 2h 7m

Cast
Brie Larson, Samuel L. Jackson, Ben Mendelsohn, Djimon Hounsou, Lee Pace, Lashana Lynch

Captain Marvel (2019) marks a groundbreaking addition to the Marvel Cinematic Universe as its first female-centric superhero film, directed by Anna Boden and Ryan Fleck. Set in the 1990s, the movie blends nostalgic pop-culture references and a compelling storyline about self-discovery. Brie Larson stars as Carol Danvers, whose transformation into Captain Marvel showcases strength, humor, and empowerment. The films themes resonate deeply, emphasizing female empowerment and independence. With engaging performances by Samuel L. Jackson as a younger Nick Fury and Jude Law as the enigmatic Yon-Rogg, the narrative weaves complex relationships and thrilling revelations. Marvel fans and newcomers alike will appreciate the action-packed scenes, iconic 90s soundtrack, and inspiring quotes. Captain Marvel is not just a superhero movie; its a powerful story of self-realization and breaking boundaries, making it a must-watch for fans seeking inspiration and excitement.

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My Happy Ending

My Happy Ending
Romantic journey exploring self-love and second chances

Released: 2023

Platform: Hulu

Rating: R

Run time:

Cast
Andie MacDowell, Miriam Margolyes, Sally Phillips, Rakhee Thakrar, Tamsin Greig

My Happy Ending (2023) is an emotive, heartwarming film that follows a renowned Hollywood star (played by the exceptional Andie MacDowell) as she faces a critical medical issue. This transformative journey is enriched by the companionship of three vibrant women who bring humor, friendship, and invaluable life lessons. Directed by a prolific director and filmed in stunning Hollywood locations, the movie beautifully blends drama and comedy, showcasing the highs and lows of the protagonists life. MacDowells riveting performance, coupled with the films compelling narrative on the depth of female friendships, makes My Happy Ending an unforgettable cinematic experience. The vibrant soundtrack further elevates the storytelling, making this movie a must-watch for those who appreciate heartfelt stories that resonate with genuine human emotions.

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How to Be Single

How to Be Single
Exploring love, life and independence in NYC

Released: 2016

Platform: Netflix

Rating: R

Run time: 1h 49m

Cast
Dakota Johnson, Rebel Wilson, Leslie Mann, Damon Wayans Jr., Anders Holm, Alison Brie, Nicholas Braun, Jake Lacy, Jason Mantzoukas

How to Be Single (2016) offers a refreshing take on singlehood through a witty, heartfelt narrative. Directed by Christian Ditter and featuring a star-studded cast led by Dakota Johnson and Rebel Wilson, the film navigates the complexities of love and independence in a vibrant New York City setting. With its unconventional romantic comedy plot, it delves into the self-discovery journey of Alice and her lively friend Robin, providing both laughter and poignant moments. Backed by a memorable soundtrack and charming performances, especially from Johnsons earnest Alice and Wilsons exuberant Robin, How to Be Single resonates with anyone seeking to embrace single life and cherish the freedom it brings. The films unique insights and entertaining storytelling make it a must-watch for both singles and those in relationships looking to understand the beauty of autonomy.

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Super Junior: The Last Man Standing

Super Junior: The Last Man Standing
Gritty survival competition featuring Super Junior members.

Released: 2023

Platform: Hulu

Rating:

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Cast

Super Junior: The Last Man Standing is a must-watch for anyone intrigued by the world of K-pop and the story of perseverance and global success. This series chronicles the incredible journey of SUPER JUNIOR, a group that debuted in 2005 as a domestic Korean boy band and grew into an international phenomenon. Through intimate portrayals of members like Leeteuk, Heechul, Yesung, and Shindong, viewers gain an insiders look at their trials, triumphs, and enduring impact on the music industry. Featuring never-before-seen behind-the-scenes footage, groundbreaking performances, and insights into the evolution of K-pop, this series offers a compelling narrative that celebrates ambition, resilience, and the transformative power of music.

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Tackling Mental Health | Michael Strahan Reports

Tackling Mental Health | Michael Strahan Reports
Exploring mental health issues with Michael Strahan

Released: 2024

Platform: Hulu

Rating:

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Cast

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This One's for the Ladies

This One's for the Ladies
Raw exploration of gender, race, and performance

Released: 2018

Platform: Hulu

Rating: R

Run time: 1h 22m

Cast

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Yellow Rose

Yellow Rose
Undocumented Filipina teen chases country music dreams

Released: 2019

Platform: Hulu

Rating: PG-13

Run time: 1h 34m

Cast
Eva Noblezada, Princess Punzalan, Lea Salonga, Gustavo Gómez, Libby Villari

Yellow Rose (2019), directed by Diane Paragas, is a profoundly moving drama about Rose, a Filipina teenager in Texas with a dream of becoming a country music star. The film portrays her struggles following her mothers detention by immigration authorities, circumstances that force her to confront a harsh reality while clinging to her dreams. Eva Noblezadas portrayal of Rose is both heartfelt and compelling, capturing the resilience and courage of a young woman facing monumental challenges. The film masterfully combines themes of music, drama, and the immigrant experience in America, making it a unique and gripping watch. Diane Paragas' dedication over 15 years to bring this story to life ensures an authentic and immersive experience. With powerful performances from the cast, including Broadway's Lea Salonga, Yellow Rose is not just a film about pursuing dreams but also about understanding identity, belonging, and resilience. This is a cinematic gem that both inspires and enlightens.

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Michelle Obama: The Light We Carry -- A Conversation With Robin Roberts

Michelle Obama: The Light We Carry -- A Conversation With Robin Roberts
Insightful chat with Michelle Obama, hosted by Roberts

Released: 2022

Platform: Hulu

Rating:

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Cast
Robin Roberts

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Flamin' Hot

Flamin' Hot
Inspirational journey of a snack company executive

Released: 2023

Platform: Hulu

Rating: PG-13

Run time:

Cast
Jesse Garcia, Annie Gonzalez, Tony Shalhoub, Dennis Haysbert, Matt Walsh

Flamin Hot, a 2023 release, brings to life the inspirational story of Richard Montañez, a Mexican American janitor at Frito Lay who defied all odds to create the revolutionary Flamin Hot Cheetos. This snack not only transformed the food industry but also became a global cultural phenomenon. Directed with vivid storytelling, the movie authentically portrays Montañezs journey from humble beginnings to corporate success. The film is a tribute to his heritage, highlighting the power of perseverance and creativity. Featuring powerful performances and a moving soundtrack that fuses traditional Mexican music with contemporary tunes, Flamin Hot captures the essence of his remarkable story. This movie is a must-watch for its compelling narrative of resilience, cultural pride, and the impactful message that even the most unlikely ideas can make monumental differences.

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Crip Camp: A Disability Revolution

Crip Camp: A Disability Revolution
Inspiring journey of disability rights activists

Released: 2020

Platform: Netflix

Rating: R

Run time: 1h 48m

Cast

Crip Camp: A Disability Revolution is a must-watch documentary that captures the essence of a transformative summer camp in the 70s where young people with disabilities found empowerment and camaraderie. Directed by James LeBrecht and Nicole Newnham, the film beautifully combines archival footage with present-day interviews, showcasing the profound impact of Camp Jened near Woodstock, New York. This inspirational story highlights how the camp participants experiences fueled the disability rights movement, leading to significant societal change. With Barack and Michelle Obama as executive producers through Higher Ground Productions, Crip Camp brings critical acclaim and emotional depth, as evident from its Audience Award at the 2020 Sundance Film Festival. Featuring activists like Judy Heumann and Denise Sherer Jacobson, the documentary underscores the importance of community and activism. Enhanced by a nostalgic '70s soundtrack, this film is not only a historical recount but a testament to the power of resilience and advocacy.

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The Secret: Dare to Dream

The Secret: Dare to Dream
Inspirational drama highlighting power of positive thinking

Released: 2020

Platform: Netflix

Rating: PG

Run time: 1h 47m

Cast
Katie Holmes, Josh Lucas, Jerry O'Connell, Celia Weston, Sarah Hoffmeister

The Secret: Dare to Dream (2020), directed by Andy Tennant, is a heartwarming drama based on Rhonda Byrnes popular self-help book. Set amidst a turbulent storm, the film tells the story of Miranda Wells, a resilient widow played by Katie Holmes, who is struggling to maintain a sense of normalcy for her three children. When handyman Bray Johnson, portrayed by Josh Lucas, enters their lives to repair their home, he introduces Miranda to the transformative philosophy that shapes the films core—believing in the power of positive thinking and the universes ability to deliver what we desire. With strong performances, particularly from Holmes and Lucas, the film beautifully conveys messages of hope, resilience, and the importance of perspective. For those seeking inspiration and uplifting entertainment, The Secret: Dare to Dream offers a compelling narrative that emphasizes the potential magic in everyday life.

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Poms

Poms
Retirees form a cheerleading squad

Released: 2019

Platform: Netflix

Rating: PG-13

Run time: 1h 30m

Cast
Diane Keaton, Jacki Weaver, Pam Grier, Rhea Perlman, Celia Weston, Alisha Boe, Charlie Tahan

Poms is a delightful 2019 comedy directed by Zara Hayes that showcases the heartwarming and inspiring story of a group of women in a retirement community who decide to form a cheerleading squad. Starring Diane Keaton as Martha, with a talented ensemble including Jacki Weaver, Pam Grier, and Celia Weston, the film is a testament to the power of friendship, empowerment, and pursuing dreams regardless of age. Viewers are treated to moments of laughter and heartfelt emotion as these spirited women defy societal expectations and embrace their ambitions. Inspired by a true story and showcasing genuine cheerleading preparation by the cast, Poms celebrates the joy of living life to the fullest, making it a must-watch for anyone who believes that its never too late to chase your passions.

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Shirley

Shirley
Intense psychological drama surrounding author Shirley

Released: 2024

Platform: Netflix

Rating: PG-13

Run time: 1h 58m

Cast
Regina King, Lance Reddick, Terrence Howard, Lucas Hedges, André Holland, Brian Stokes Mitchell, Christina Jackson, Michael Cherrie

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Boycott (HBO)

Boycott (HBO)
Civil rights movement through Martin Luther King's lens

Released: 2001

Platform: Max

Rating: PG

Run time:

Cast
Jeffrey Wright, Terrence Howard, CCH Pounder, Carmen Ejogo

Boycott, a 2001 American drama film by HBO Films, is a compelling dramatization of the pivotal Montgomery Bus Boycott, an influential event in the Civil Rights Movement of the 1950s. Directed by Clark Johnson and featuring a stellar cast, including Jeffrey Wright as Rev. Dr. Martin Luther King Jr., the film skillfully blends contemporary documentary footage with re-enactments to vividly bring to life the eras turbulence and triumphs. With spectacular performances from Terrence Howard and Carmen Ejogo, Boycott not only entertains but educates, offering a gripping look at the resilience and unity of the African American community led by a young King. The films authenticity is further highlighted by a cameo from Rosa Parks and its acclaimed score by Joseph Vitarelli. Recognized with a prestigious Peabody Award, Boycott is a must-watch for its historical significance, powerful storytelling, and inspirational messages central to the quest for justice and equality.

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Pitch Perfect 2 (HBO)

Pitch Perfect 2 (HBO)
A cappella group's comedic journey to glory

Released: 2015

Platform: Max

Rating: PG-13

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Cast
Anna Kendrick, Rebel Wilson, Hailee Steinfeld, Brittany Snow, Skylar Astin, Adam Devine, Anna Camp, Katey Sagal, Ben Platt

Pitch Perfect 2, directed by Elizabeth Banks, is the highly entertaining sequel to the original Pitch Perfect film. This 2015 musical comedy follows the all-female a cappella group, The Barden Bellas, as they navigate a thrilling competition to win the World Championships of A Cappella. The film dazzles with its harmonious blend of music, comedy, and the power of friendship. With standout performances by Anna Kendrick, Rebel Wilson, Hailee Steinfeld, and Brittany Snow, the cast delivers both humor and heart. Rebel Wilson, in particular, shines as Fat Amy, adding irresistible dynamism to the team’s performances. Elizabeth Banks not only directs but also ensures the musical sequences, choreographed by Aakomon Jones, are both thrilling and memorable. The film’s insanely catchy soundtrack, including hits like “Flashlight” by Jessie J and “World Championship Finale 2” by The Barden Bellas, is sure to leave audiences humming long after the credits roll. Beyond its laughter and song, Pitch Perfect 2 celebrates camaraderie and the journey of self-discovery. With its impressive $287 million worldwide gross, this film is a must-watch for anyone craving a feel-good blend of comedy, music, and inspiration.

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The Women (2008) (HBO)

The Women (2008) (HBO)
Upscale women navigate friendship and betrayal.

Released: 2008

Platform: Max

Rating: PG-13

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Cast
Meg Ryan, Annette Bening, Eva Mendes, Debra Messing, Jada Pinkett Smith, Carrie Fisher, Cloris Leachman, Debi Mazar, Bette Midler, Candice Bergen

The Women (2008) is a modern, riveting update of the 1939 George Cukor classic, masterfully directed by Diane English and produced by talents like Victoria Pearman and Mick Jagger. This compelling film delves into the lives of New York high-society women who stand by their friend Mary, portrayed poignantly by Meg Ryan, as she navigates the turmoil of her husbands affair with the captivating Crystal, played by Eva Mendes. Featuring an all-female cast, including Annette Benings fierce portrayal of Sylvie Fowler, the movie is a celebration of female solidarity, friendship, and self-discovery. Unique in its feminist roots and laced with memorable quotes, The Women offers both emotional depth and witty commentary. Its eclectic soundtrack by artists like Liz Phair and Miranda Lee Richards adds to the films modern charm. A must-watch for its stellar performances and empowerment narrative, it beautifully underscores the enduring bonds between women.

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RBG

RBG
Inspirational documentary about Justice Ruth Bader Ginsburg

Released: 2018

Platform: Hulu

Rating: PG

Run time: 1h 38m

Cast
Ruth Bader Ginsburg, Gloria Steinem, Nina Totenberg

RBG (2018) is an inspiring American documentary film directed by Betsy West and Julie Cohen, chronicling the extraordinary life of U.S. Supreme Court Associate Justice Ruth Bader Ginsburg. Premiering at the 2018 Sundance Film Festival, the film captivated audiences worldwide, earning over $14 million and critical acclaim. It highlights Ginsburgs trailblazing career and relentless fight for womens rights and equality. Featuring personal interviews and archival footage, RBG offers a profound look at her legacy, including contributions from her family that reveal intimate insights. The documentarys nomination for two Academy Awards, including Best Documentary Feature, underscores its compelling narrative and powerful impact. Viewers will be inspired by Ginsburgs endurance, intellectual prowess, and dedication to justice, making RBG not just a portrait of a legal icon, but a call to action for progress and equality.

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The Kid Who Would Be King

The Kid Who Would Be King
British schoolboy becomes king, leads legendary quest

Released: 2019

Platform: Disney+

Rating: PG

Run time: 2h 1m

Cast
Louis Ashbourne Serkis, Tom Taylor, Rebecca Ferguson, Patrick Stewart, Denise Gough, Dean Chaumoo

The Kid Who Would Be King (2019) is a captivating fantasy adventure that reimagines the Arthurian legend through the eyes of a modern young hero, Alex. Stumbling upon the fabled sword Excalibur, Alex rallies friends and foes to thwart the wicked Morganas apocalyptic plans. Directed by Joe Cornish, the film features a dynamic cast led by Louis Ashbourne Serkis as Alex, Rebecca Ferguson as the menacing Morgana, and Patrick Stewart as the legendary Merlin. Filmed across enchanting English landscapes, it integrates timeless virtues of courage, leadership, and friendship. The compelling story, stellar performances, and rousing soundtrack by Electric Wave Bureau make it a must-watch. Its a fantastical journey that appeals to both young audiences and those young at heart, reviving the magic and heroism of ancient legends in a contemporary setting.

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Going Pro: Athletes Unlimited Lacrosse

Going Pro: Athletes Unlimited Lacrosse
Behind-the-scenes glimpse into professional women's lacrosse

Released: 2022

Platform: Hulu

Rating:

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Cast

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Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn)

Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn)
Harley Quinn's chaotic journey of self-discovery

Released: 2020

Platform: Max

Rating: R

Run time:

Cast
Margot Robbie, Mary Elizabeth Winstead, Jurnee Smollett-Bell, Rosie Perez, Chris Messina, Ewan McGregor

Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn) is a 2020 superhero film from the DC Extended Universe (DCEU) that promises a rollercoaster of action, humor, and female empowerment. Directed by Cathy Yan and featuring a stellar cast led by Margot Robbie as the quirky anti-heroine Harley Quinn, the film brings together a dynamic ensemble of strong women characters, including Mary Elizabeth Winstead, Jurnee Smollett-Bell, and Rosie Perez. With its unique storyline focusing on their fight against the sadistic crime lord Black Mask, portrayed chillingly by Ewan McGregor, viewers can expect breathtaking stunts, compelling performances, and an adrenaline-pumping soundtrack. Notably, it is the first R-rated film in the DCEU, ensuring a bold and unfiltered viewing experience. With impressive action sequences, a heartwarming camaraderie, and powerful messages on independence and self-discovery, this film is a must-watch for both superhero aficionados and casual viewers alike.

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Queen of Katwe

Queen of Katwe
Ugandan girl's journey from slums to chess championship

Released: 2016

Platform: Disney+

Rating: PG

Run time: 2h 5m

Cast
David Oyelowo, Lupita Nyong'o, Madina Nalwanga, Martin Kabanza, Taryn Kay Kyaze, Esther Tebandeke

Queen of Katwe (2016), directed by Mira Nair, is a powerful and inspiring film based on the true story of Phiona Mutesi, a young girl from Ugandas Katwe slums who rises to international chess fame. Featuring remarkable performances by Lupita Nyongo as Phionas resilient mother and David Oyelowo as her encouraging chess coach, the film captures the essence of dreams, perseverance, and triumph over adversity. Shot authentically in Africa, it immerses viewers in the vibrant and challenging world Phiona hails from. The narrative is enriched with real-life insights, as the actual Phiona and her coach were consultants during production. With accolades including the African-American Film Critics Association award for Best Picture, Queen of Katwe stands as a testament to the human spirit, making it a must-watch for its emotional depth, and inspiring message that anyone, regardless of their beginnings, can achieve greatness.

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Queens of '90s House Music

Queens of '90s House Music
Unfolding '90s house music through queen DJs

Released: 2023

Platform: Hulu

Rating:

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Cast

Queens of 90s House Music is a must-watch for anyone passionate about the transformative power of music and the indomitable spirit of female artists. This immersive TV series offers a rare, behind-the-scenes look into the lives of five iconic women—CeCe Peniston, Martha Wash, Crystal Waters, Robin S., and Thea Austin—who revolutionized the 90s house music scene. Through intimate interviews, never-before-seen footage, and candid reflections, viewers gain an unparalleled understanding of their monumental achievements and the challenges they faced in a male-dominated industry. From chart-topping hits to personal struggles, this series not only celebrates their legacy but also highlights their resilience, making it an inspiring watch for both music enthusiasts and advocates for gender equality in entertainment. Featuring a nostalgic soundtrack filled with timeless hits and hidden gems, Queens of 90s House Music is a heartfelt homage to an era that forever changed the musical landscape.

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Black Panther

Black Panther
African prince becomes superpowered, politically-challenged king.

Released: 2018

Platform: Disney+

Rating: PG-13

Run time: 2h 18m

Cast
Chadwick Boseman, Michael B. Jordan, Lupita Nyong'o, Danai Gurira, Martin Freeman, Daniel Kaluuya

Released in 2018 and directed by Ryan Coogler, Black Panther is a landmark Marvel Studios film that transcends the genre of superhero flicks. Set in the technologically advanced, isolationist African nation of Wakanda, the story follows TChallas journey to the throne, exploring themes of responsibility, identity, and the balance of power. The film showcases dazzling visual effects and costumes, offering a fresh, Afrofuturistic view of Africa rarely seen in Hollywood. Chadwick Boseman’s poignant portrayal of T’Challa, alongside Michael B. Jordan’s charismatic villain Erik Killmonger, and strong performances from Lupita Nyong’o and Danai Gurira, make the film a compelling watch. Black Panther broke barriers as the first superhero movie nominated for Best Picture at the Oscars, winning three awards for Best Costume Design, Best Production Design, and Best Original Score. Add in a powerful soundtrack featuring artists like Kendrick Lamar and SZA, and Black Panther becomes a must-watch cinematic experience.

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Poppy

Poppy
Autistic adult navigates love and independence.

Released: 2021

Platform: Hulu

Rating:

Run time:

Cast
Libby Hunsdale, Seb Hunter, Ari Boyland, Brad Harding, Celia Jaspers

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Toni Morrison: The Pieces I Am

Toni Morrison: The Pieces I Am
Insightful documentary on writer Toni Morrison's life

Released: 2019

Platform: Netflix

Rating: PG-13

Run time: 2h

Cast

Toni Morrison: The Pieces I Am is an essential watch for anyone interested in literature, American history, and cultural studies. Directed by Timothy Greenfield-Sanders, this 2019 documentary offers an intimate and insightful look into the life and legacy of Toni Morrison, one of Americas most profound novelists. Through interviews with Morrison and other literary titans like Angela Davis and Walter Mosley, the film delves into her upbringing, career, and the potent themes she explored in her work, such as race, gender, and identity. Award-winning and critically acclaimed, the documentary not only highlights Morrison's significant contributions to literature but also showcases her indomitable spirit and influence on generations of writers and thinkers. With an evocative score by Kathryn Bostic, The Pieces I Am touches the heart and mind, making it a must-see for both Morrison devotees and newcomers to her powerful storytelling.

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Sheryl

Sheryl
Intriguing journey of a woman's self-discovery

Released: 2022

Platform: Hulu

Rating:

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Hidden Figures

Hidden Figures
African-American women pioneering NASA's space program.

Released: 2016

Platform: Disney+

Rating: PG

Run time: 2h 9m

Cast
Taraji P. Henson, Octavia Spencer, Janelle Monáe, Kevin Costner, Kirsten Dunst, Jim Parsons

Hidden Figures is a must-watch film that brings to life the extraordinary untold story of three African-American women—Katherine Johnson, Dorothy Vaughan, and Mary Jackson—whose brilliance and perseverance played a pivotal role in NASAs historic launch of astronaut John Glenn into orbit. Directed by Theodore Melfi, this 2016 biographical drama captivates audiences with standout performances by Taraji P. Henson, Octavia Spencer, and Janelle Monáe, who vividly portray their characters struggles and triumphs in a racially segregated society. Not only does the film highlight a significant yet overlooked chapter in American history, but it also addresses issues of racial and gender inequality that resonate today. Enhanced by a compelling score from Hans Zimmer and Pharrell Williams, Hidden Figures promises both emotional depth and inspirational storytelling, making it a film that educates and uplifts.

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Colette

Colette
Colette's journey from wife to renowned author

Released: 2018

Platform: Hulu

Rating: R

Run time: 1h 51m

Cast
Keira Knightley, Dominic West, Denise Gough, Fiona Shaw, Eleanor Tomlinson

Colette (2018) is a captivating biographical drama that delves into the extraordinary life of French novelist Colette, skillfully portrayed by Keira Knightley, who transitions from a naïve country girl to a renowned feminist icon and author. Directed by Wash Westmoreland, this film offers a compelling narrative of personal discovery, gender conflicts, and intellectual property rights. Dominic West and Denise Gough deliver standout performances, enriching the story with their complex characters. The visually stunning film, though set in Paris, was predominantly shot in London and Budapest, offering a unique backdrop to Colettes transformative journey. With an enchanting score by Thomas Adès and a screenplay that earned a spot on the 2016 Blacklist, Colette masterfully captures the essence of an era while highlighting timeless themes of empowerment and creativity. Watch it for its historical significance, stellar cast, and beautifully told story.

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Strip Down, Rise Up

Strip Down, Rise Up
Empowering journey through pole dancing self-discovery

Released: 2021

Platform: Netflix

Rating: R

Run time: 1h 52m

Cast

Strip Down, Rise Up is more than just a film about pole dancing; its a powerful exploration of self-acceptance and empowerment. Directed by Michèle Ohayon, the documentary follows a diverse group of women led by Sheila Kelley as they embark on a journey of healing through pole dancing. By sharing their personal stories, the participants reveal how this form of dance helps them reclaim their power, embrace their bodies, and overcome trauma. The film is a compelling mix of emotional narratives, dance performances, and interviews that highlight the transformative impact of pole dancing. It celebrates body positivity, self-expression, and the strength found in community and support. With its authentic portrayal of vulnerability and resilience, Strip Down, Rise Up offers viewers an inspiring look at the human spirit’s capacity for growth and empowerment. Don’t miss the chance to witness this heartfelt and engaging documentary.

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This One's for the Ladies (HBO)

This One's for the Ladies (HBO)
Exploration of female camaraderie in erotic entertainment

Released: 2019

Platform: Max

Rating: NC-17

Run time:

Cast
Lakia Hunter, Michele Moore, Poundcake

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Toni Morrison: The Pieces I Am

Toni Morrison: The Pieces I Am
Insightful exploration of Toni Morrison's life

Released: 2019

Platform: Hulu

Rating: PG-13

Run time: 2h 0m

Cast

Toni Morrison: The Pieces I Am is an evocative biographical documentary that celebrates the life and legacy of the iconic author, Toni Morrison. Directed by her long-time friend Timothy Greenfield-Sanders, this 2019 film offers a deeply personal portrayal of Morrison through candid interviews, archival footage, and animated segments. Featuring insights from notable figures like Oprah Winfrey and Angela Davis, the film paints a vivid picture of Morrisons profound impact on American literature and cultural history. Premiered at the Sundance Film Festival, it captures one of Morrisons last comprehensive interviews before her passing. The documentary not only showcases her literary genius but also delves into the themes of identity, race, and humanity woven into her work. For anyone looking to understand the depths of Toni Morrisons contributions and the beauty of her storytelling, this film is an essential and enriching watch. The soulful soundtrack by Kathryn Bostic further enhances the emotional experience, making it a must-see for literature lovers and admirers of powerful narratives.

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Real Women Have Curves (HBO)

Real Women Have Curves (HBO)
Mexican-American teen challenging cultural, body-image norms

Released: 2002

Platform: Max

Rating: PG-13

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Cast

Real Women Have Curves is an inspiring 2002 HBO film that narrates the coming-of-age story of Ana Garcia, an 18-year-old Mexican-American girl grappling with her dreams and her familys traditional values. Directed by Patricia Cardoso and based on Josefina Lopezs play, it beautifully depicts the cultural clash between Anas ambition to attend Columbia University and her mother Carmens insistence on her helping with the familys dressmaking business. Starring a young America Ferrera in her film debut, the movie delivers compelling performances, particularly in its portrayal of strong, real, and complex female characters. Set in East Los Angeles, the film vividly explores the beauty and struggles of working-class life and tackles themes such as cultural identity, gender roles, and body positivity in a poignant, relatable manner. Its bold representation of female empowerment, matched with an evocative soundtrack, makes Real Women Have Curves a must-watch for those seeking authentic storytelling and powerful performances.

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Sky High

Sky High
Teen superheroes navigate high school drama

Released: 2005

Platform: Disney+

Rating: PG

Run time: 1h 41m

Cast
Kelly Preston, Lynda Carter, Michael Angarano, Danielle Panabaker, Mary Elizabeth Winstead, Bruce Campbell

Sky High (2005) is a delightful family-friendly superhero comedy that cleverly blends high school drama with extraordinary abilities. Directed by Mike Mitchell and produced by Andrew Gunn, this film chronicles the life of Will Stronghold, a teenager grappling with his superpowers and adolescence. Featuring a star-studded cast including Michael Angarano, Kurt Russell, and Kelly Preston, the movie brings to life a unique world that merges classic superhero elements with the everyday challenges of growing up. Filmed in various locations across Southern California, Sky High uses a mix of practical and computer-generated effects to create a visually engaging experience. The heartwarming plot, relatable characters, and memorable quotes make it a must-watch. The soundtrack, featuring hits like Everybody Wants to Rule the World and Hero, adds an extra layer of appeal. For anyone who enjoys a blend of humor, action, and heartfelt moments, Sky High is a cinematic gem worth watching.

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The Karate Kid

The Karate Kid
Underdog teen learns karate, life lessons from mentor

Released: 1984

Platform: Hulu

Rating: PG

Run time: 2h 6m

Cast
Ralph Macchio, Noriyuki "Pat" Morita, Elisabeth Shue, Randee Heller, Martin Kove

The Karate Kid (1984), directed by John G. Avildsen, is a timeless martial arts drama featuring the compelling journey of Daniel LaRusso (Ralph Macchio) and his transformative mentorship under Mr. Miyagi (Pat Morita). Set against the picturesque backdrop of Los Angeles, this film masterfully combines themes of personal growth, resilience, and honor. The memorable wax on, wax off training not only serves as unique character development but also delivers iconic cinematic moments. The rich performances, particularly by Morita—nominated for an Oscar and a Golden Globe—alongside a captivating soundtrack featuring hits like Youre the Best by Joe Esposito, create an enthralling viewing experience. For those seeking an inspiring tale of youth, friendship, and karate, The Karate Kid remains a must-watch classic, perfectly blending action with heartfelt storytelling.

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The New Face of Hollywood -- A Soul of a Nation Presentation

The New Face of Hollywood -- A Soul of a Nation Presentation
Exploring diversity and transformation in Hollywood

Released: 2023

Platform: Hulu

Rating:

Run time:

Cast

The New Face of Hollywood -- A Soul of a Nation Presentation, released in 2023, is an engaging TV series that delves into the challenges and triumphs faced by Asian actors in Hollywood. With a spotlight on talents like Michelle Yeoh and Ke Huy Quan, the series reveals their personal journeys, struggles for representation, and groundbreaking successes, especially highlighted by the critically acclaimed movie Everything Everywhere All at Once. Perfect for those interested in the evolving landscape of Hollywood, this series intricately weaves personal testimonies with the broader context of industry-wide change, shining a light on the collective victory of diversity and inclusion. The powerful quotes and the unique Western-Eastern infusion in the soundtrack elevate the series, making it an emotionally compelling watch. Viewers will find inspiration and insight, making this not just a series, but a testament to perseverance and triumph in the pursuit of creative dreams.

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Deadly Cuts

Deadly Cuts
Irish hairdressers fight local crime, hilarity ensues

Released: 2021

Platform: Hulu

Rating:

Run time: 1h 30m

Cast
Victoria Smurfit, Angeline Ball, Aidan McArdle, Lauren Larkin, Shauna Higgins

Deadly Cuts is a 2021 comedy-drama directed by Rachel Carey, set in Dublin, Ireland. The story centers around the staff of a small local hair salon who rise as vigilantes to protect their community from local gangs. With a talented cast featuring Angeline Ball, Ericka Roe, and Shauna Higgins, the characters bring an infectious mix of humor and drama. This film stands out not only for its entertaining plot but also for addressing real-life social issues such as community decline and youth crime. Rachel Carey's directorial debut impresses with its unique storytelling and dynamic performances. The soundtrack, featuring hits like Girls Just Want to Have Fun, enhances the movie's engaging atmosphere. Deadly Cuts is a must-watch for its compelling narrative, heartfelt characters, and its blend of comedy with poignant social commentary—showcasing the resilience and spirit of a close-knit community.

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NHL Bound

NHL Bound
Inside look at hockey prospects' journey to NHL

Released: 2022

Platform: Hulu

Rating:

Run time:

Cast

NHL Bound is a groundbreaking 2022 TV series worth watching for its inspiring portrayal of Duante Abercrombie and Nathaniel Brooks, two Black hockey coaches forging paths in the predominantly white NHL. This series chronicles their perseverance, love for the sport, and participation in the Arizona Coyotes innovative coaching internship program, offering a motivational narrative about breaking racial barriers and achieving dreams. Produced by the Arizona Coyotes and Bally Sports, the show delves deep into the professional hockey world while underscoring the importance of diversity and equal opportunities. NHL Bound is not just a sports series; its a powerful testament to resilience and the universal spirit of sportsmanship, making it a must-watch for both hockey enthusiasts and those interested in stories of courage and change.

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Call Jane

Call Jane
Empowerment-themed drama about underground abortion network

Released: 2022

Platform: Hulu

Rating: R

Run time:

Cast
Elizabeth Banks, Sigourney Weaver, Kate Mara, Chris Messina, Cory Michael Smith

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Secretariat

Secretariat
Inspiring tale of a legendary racehorse

Released: 2010

Platform: Disney+

Rating: PG

Run time: 2h 5m

Cast
Diane Lane, John Malkovich, Dylan Walsh, Dylan Baker, Margo Martindale, Nelsan Ellis

Secretariat (2010) is a captivating biographical sports film directed by Randall Wallace that chronicles the remarkable journey of the 1973 Triple Crown-winning racehorse and his steadfast owner, Penny Chenery. Diane Lane delivers a compelling performance as Penny, whose determination transforms her ailing fathers stables into a breeding ground for legendary success. Alongside John Malkovichs portrayal of the quirky trainer Lucien Laurin, the film offers a multifaceted exploration of resilience, passion, and triumph against the odds. Rich in production value and authenticity, with scenes shot in Kentucky and Louisiana, Secretariat not only celebrates the spirit of competitive sports but also captures poignant family dynamics and personal growth. For anyone seeking inspiration and a powerful narrative, this film beautifully encapsulates the essence of striving for greatness, earning its place as an enduring classic in sports cinema.

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About This Collection

Inspiring films showcasing resilience and personal growth.

Empowering movies inspire and uplift audiences by showcasing stories of resilience, triumph, and personal growth. These films often highlight characters overcoming obstacles, achieving their dreams, and advocating for positive change. Empowering movies leave viewers feeling motivated and hopeful, proving that determination and courage can lead to extraordinary outcomes.

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