Best Empowerment Movies on Disney Plus to Binge Now

Empowerment movies on Disney Plus focus on uplifting and inspiring narratives that often center around personal growth, resilience, and the triumph of the human spirit. These films feature a diverse array of protagonists who overcome significant challenges, break barriers, and embrace their true selves to achieve their dreams. From animated adventures to live-action drama, empowerment movies on Disney Plus span various genres and cater to audiences seeking heartfelt and motivating stories. The characters in empowerment movies on Disney Plus typically include underdogs, trailblazers, and individuals facing societal or personal obstacles. These protagonists might be young children discovering their unique talents, teenagers navigating the complexities of adolescence, or adults making bold life changes. Supporting characters often play crucial roles, offering wisdom, support, or sometimes even opposition that the main character must overcome.

Tinker Bell

Tinker Bell
Animated adventure of Peter Pan's fairy sidekick

Released: 2008

Platform: Disney+

Rating: G

Run time: 1h 23m

Cast
Mae Whitman, Kristin Chenoweth, Raven-Symoné, Lucy Liu, America Ferrera, Jane Horrocks

Tinker Bell (2008) is an enchanting animated film by DisneyToon Studios that delves into the life of the beloved fairy in Pixie Hollow. This delightful tale showcases Tinker Bells journey from dissatisfaction with her tinker status to embracing her unique talents, even saving spring from calamity. Directed by Bradley Raymond and brought to life through vibrant animation by Prana Studios, the film offers a mesmerizing exploration of fairy mythology and captivating character development. Featuring Mae Whitman, Kristin Chenoweth, Raven-Symoné, and Lucy Liu, the stellar voice cast brings depth and charm to their fairy roles. With engaging characters, whimsical storytelling, and beautiful music, including songs by Loreena McKinnett and Selena Gomez, Tinker Bell promises a magical experience for viewers of all ages. Awarded Best Animation Production at the 36th Annual Annie Awards, this film celebrates embracing one's true self and the power of teamwork, making it a must-watch.

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Queen of Katwe

Queen of Katwe
Ugandan girl's journey from slums to chess championship

Released: 2016

Platform: Disney+

Rating: PG

Run time: 2h 5m

Cast
David Oyelowo, Lupita Nyong'o, Madina Nalwanga, Martin Kabanza, Taryn Kay Kyaze, Esther Tebandeke

Queen of Katwe (2016), directed by Mira Nair, is a powerful and inspiring film based on the true story of Phiona Mutesi, a young girl from Ugandas Katwe slums who rises to international chess fame. Featuring remarkable performances by Lupita Nyongo as Phionas resilient mother and David Oyelowo as her encouraging chess coach, the film captures the essence of dreams, perseverance, and triumph over adversity. Shot authentically in Africa, it immerses viewers in the vibrant and challenging world Phiona hails from. The narrative is enriched with real-life insights, as the actual Phiona and her coach were consultants during production. With accolades including the African-American Film Critics Association award for Best Picture, Queen of Katwe stands as a testament to the human spirit, making it a must-watch for its emotional depth, and inspiring message that anyone, regardless of their beginnings, can achieve greatness.

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Hidden Figures

Hidden Figures
African-American women pioneering NASA's space program.

Released: 2016

Platform: Disney+

Rating: PG

Run time: 2h 9m

Cast
Taraji P. Henson, Octavia Spencer, Janelle Monáe, Kevin Costner, Kirsten Dunst, Jim Parsons

Hidden Figures is a must-watch film that brings to life the extraordinary untold story of three African-American women—Katherine Johnson, Dorothy Vaughan, and Mary Jackson—whose brilliance and perseverance played a pivotal role in NASAs historic launch of astronaut John Glenn into orbit. Directed by Theodore Melfi, this 2016 biographical drama captivates audiences with standout performances by Taraji P. Henson, Octavia Spencer, and Janelle Monáe, who vividly portray their characters struggles and triumphs in a racially segregated society. Not only does the film highlight a significant yet overlooked chapter in American history, but it also addresses issues of racial and gender inequality that resonate today. Enhanced by a compelling score from Hans Zimmer and Pharrell Williams, Hidden Figures promises both emotional depth and inspirational storytelling, making it a film that educates and uplifts.

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Moana

Moana
Adventurous island girl seeks demigod, saves homeland

Released: 2016

Platform: Disney+

Rating: PG

Run time: 1h 51m

Cast
Auli'i Cravalho, Dwayne Johnson, Rachel House, Temuera Morrison, Jemaine Clement, Nicole Scherzinger

Moana is an enchanting 2016 animated film from Walt Disney Animation Studios that takes viewers on a mesmerizing journey across the Pacific Ocean. The story centers on a fearless teenage Pacific Islander, Moana, who teams up with the legendary demigod Maui in a thrilling quest to find a fabled island. Directed by Ron Clements and John Musker, the film stands out for its stunning animation, unforgettable characters, and captivating music. What sets Moana apart is its dedication to authentically portraying Polynesian culture, with the production team conducting extensive research across the South Pacific. The voice cast, featuring Auli'i Cravalho as Moana and Dwayne Johnson as Maui, delivers dynamic performances that resonate with audiences of all ages. Acclaimed for its powerful songs like How Far I'll Go, the film earned nominations for two Academy Awards. With themes of self-discovery, courage, and cultural heritage, Moana offers a heartwarming and enriching experience that appeals to the entire family.

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Zootopia

Zootopia
Animated adventure in a city of animals

Released: 2016

Platform: Disney+

Rating: PG

Run time: 1h 49m

Cast
Ginnifer Goodwin, Jason Bateman, Idris Elba, Jenny Slate, Nate Torrence, Bonnie Hunt

Zootopia is a must-watch for animation lovers and families alike. Released in 2016 by Walt Disney Animation Studios, this vibrant 3D animated film invites you into a city where anthropomorphic animals live and thrive together, highlighting themes of diversity, tolerance, and ambition. The plot follows Judy Hopps, an ambitious rabbit who defies stereotypes to become a police officer, and forms an unlikely partnership with a cunning fox, Nick Wilde, to unravel a conspiracy threatening their city. The meticulous production spanned five years, incorporating extensive research including trips to Kenya to observe animal behavior, ensuring a rich and authentic world-building experience. Stellar voice performances by Ginnifer Goodwin, Jason Bateman, and Idris Elba breathe life into unforgettable characters. Its critical acclaim includes an Academy Award for Best Animated Feature and a memorable soundtrack featuring Shakira. Zootopia is a captivating adventure with profound messages, making it essential viewing for all.

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A Wrinkle in Time

A Wrinkle in Time
Epic adventure through space and time

Released: 2018

Platform: Disney+

Rating: PG

Run time: 1h 52m

Cast
Oprah Winfrey, Reese Witherspoon, Mindy Kaling, Storm Reid, Levi Miller, Deric McCabe

A Wrinkle in Time (2018), directed by Ava DuVernay, is a visually captivating science fantasy film that takes viewers on a multi-dimensional journey of self-discovery and bravery. The movie is based on Madeleine LEngles beloved 1962 novel and features a diverse cast led by Storm Reid, who brilliantly portrays Meg Murrys transformation from a doubtful teenager to a courageous heroine. With a powerhouse ensemble including Oprah Winfrey, Reese Witherspoon, and Mindy Kaling as the mystical guides, the film promises both star-studded performances and profound wisdom. The groundbreaking production, notable for its over $100 million budget under the direction of a black woman, brings LEngles universe to life with stunning visual effects and sets. The memorable soundtrack, featuring artists like Sade and Demi Lovato, enhances the magical experience. This film is an inspiring testament to breaking barriers, embracing individuality, and the power of love and light.

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Purl

Purl
A feisty Purl overlooked in a male-dominated workplace.

Released: 2019

Platform: Disney+

Rating: PG

Run time: 13m

Cast
Bret Parker, Emily Davis, Kelsey Mann, Austin Madison, Erik Langley, Michael Daley

Purl (2019) is a thought-provoking animated short by Pixar, produced under its innovative SparkShorts initiative. Directed by Kristen Lester, the film poignantly captures the struggles of a vibrant pink ball of yarn named Purl in a male-dominated corporate world. It powerfully addresses themes of diversity, acceptance, and identity, resonating with anyone who has ever felt out of place in their environment. Featuring emotive voice performances by Bret Brook Parker, Emily Davis, and Michael Daley, Purl cleverly uses its unique characters to highlight the importance of inclusivity in the workplace. Moreover, Pinar Topraks captivating score adds depth to the narrative, making it a must-watch. Audiences will find Purl both engaging and relatable, emphasizing the significance of embracing diversity for a healthier and more dynamic work culture.

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Black Panther: Wakanda Forever

Black Panther: Wakanda Forever
Sequel elevating Wakanda's legacy and power

Released: 2022

Platform: Disney+

Rating: PG-13

Run time: 2h 43m

Cast
Letitia Wright, Lupita Nyong'o, Danai Gurira, Angela Bassett, Winston Duke, Tenoch Huerta

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The Greatest Showman

The Greatest Showman
Spectacular musical journey of circus impresario Barnum

Released: 2017

Platform: Disney+

Rating: PG

Run time: 1h 46m

Cast
Hugh Jackman, Zac Efron, Michelle Williams, Rebecca Ferguson, Zendaya , Keala Settle

The Greatest Showman (2017) is an exhilarating musical drama that brilliantly combines captivating storytelling, stunning visuals, and unforgettable music. Directed by Michael Gracey, the film is inspired by the life of P.T. Barnum and the creation of his world-famous circus, featuring Hugh Jackman in an inspiring role. With a remarkable cast that includes Zac Efron, Michelle Williams, and Zendaya, the film explores themes of perseverance, inclusivity, and the pursuit of dreams against all odds. The movie is not only a feast for the eyes with its elaborate dance sequences and vibrant sets but also an emotional rollercoaster, enriched by an award-winning soundtrack. Hits like This Is Me and A Million Dreams are both uplifting and poignant, making viewers want to sing along. Despite mixed reviews, the film's inspirational messages and memorable quotes, such as The noblest art is that of making others happy, make it a must-watch for anyone seeking entertainment that moves the heart and sparks the imagination.

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Mulan

Mulan
Brave Chinese girl disguises, saves her country.

Released: 1998

Platform: Disney+

Rating: G

Run time: 1h 36m

Cast
Ming-Na Wen, Lea Salonga, Soon-Tek Oh, B.D. Wong, Donny Osmond, Freda Foh Shen

Mulan (1998) is a captivating Disney animated adventure that breathes life into the Chinese folklore of a courageous young maiden. Set in ancient China, Mulan defies tradition by disguising herself as a male soldier to take her ailing fathers place in the Imperial Army. Her inspiring journey from a determined volunteer to a revered warrior highlights themes of bravery, honor, and self-discovery, making her an unconventional yet beloved Disney heroine. The film's engaging storyline is complemented by an outstanding cast, including Ming-Na Wen as Mulan, Eddie Murphy as the hilarious dragon Mushu, and BD Wong as the stern yet ultimately supportive Li Shang. This compelling blend of traditional animation and cutting-edge CGI, combined with unforgettable music numbers like Reflection and I'll Make a Man Out of You, elevates the cinematic experience. With its powerful messages and artistic brilliance, Mulan offers an inspirational viewing experience for audiences of all ages.

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Heavyweights

Heavyweights
Overweight kids conquer self-esteem issues at fat camp

Released: 1995

Platform: Disney+

Rating: PG

Run time: 1h 37m

Cast
Tom McGowan, Aaron Schwartz, Shaun Weiss, Tom Hodges, Leah Lail, Paul Feig

Heavyweights is a must-watch for anyone who enjoys heartwarming comedies with a meaningful message. Released in 1995, this film explores the journey of a group of overweight kids at a fat camp ruled by a tyrannical fitness guru, Tony Perkis, played hilariously and intimidatingly by Ben Stiller. The kids band together to reclaim their summer and their self-esteem, creating a humorous yet touching rebellion against unrealistic standards and harsh treatment. Directed by Steven Brill and written in collaboration with comedy genius Judd Apatow, Heavyweights blends humor with genuine emotion to tackle issues of body image and self-acceptance. Aaron Schwartz shines as the protagonist Gerald Garner, and Tom McGowan adds warmth as the compassionate counselor, Pat Finley. The film offers memorable quotes and an engaging soundtrack, featuring tracks like Closer to Free by BoDeans. Heavyweights is an entertaining, poignant reminder of the importance of self-love and camaraderie.

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Mulan II

Mulan II
Mulan's adventurous quest for love and self-discovery

Released: 2005

Platform: Disney+

Rating: G

Run time: 1h 25m

Cast
Ming-Na Wen, B.D. Wong, Mark Moseley, Lucy Liu, Harvey Fierstein, Sandra Oh

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About This Collection

Inspiring films showcasing personal growth and strength.

Empowerment movies on Disney Plus celebrate courage, resilience, and self-discovery through compelling stories. These films inspire viewers with characters who overcome challenges and embrace their inner strength. From animated tales to live-action dramas, empowerment movies on Disney Plus offer uplifting experiences that motivate and empower audiences of all ages.

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