Empowering Movies on Disney Plus You Can't Miss!

Empowering movies on Disney Plus embody a spirit of resilience, courage, and personal growth, crafted to inspire viewers of all ages. These films often feature protagonists who overcome significant challenges, whether they are battling personal insecurities, facing societal obstacles, or embarking on extraordinary journeys. Drawing inspiration from a blend of real-life stories and imaginative tales, these movies encourage an enduring belief in the power of determination and self-worth. Their plots are intricately designed to resonate with viewers' own experiences, making each story relatable and profoundly moving. The characters in empowering movies on Disney Plus are often richly diverse and multi-dimensional, representing a wide range of backgrounds, cultures, and experiences. Heroes could be young children discovering their unique talents, teenagers navigating the trials of adolescence, or adults rediscovering their passions and purpose.

Captain Marvel

Captain Marvel
Female superhero fights alien threats, discovers identity.

Released: 2019

Platform: Disney+

Rating: PG-13

Run time: 2h 7m

Cast
Brie Larson, Samuel L. Jackson, Ben Mendelsohn, Djimon Hounsou, Lee Pace, Lashana Lynch

Captain Marvel (2019) marks a groundbreaking addition to the Marvel Cinematic Universe as its first female-centric superhero film, directed by Anna Boden and Ryan Fleck. Set in the 1990s, the movie blends nostalgic pop-culture references and a compelling storyline about self-discovery. Brie Larson stars as Carol Danvers, whose transformation into Captain Marvel showcases strength, humor, and empowerment. The films themes resonate deeply, emphasizing female empowerment and independence. With engaging performances by Samuel L. Jackson as a younger Nick Fury and Jude Law as the enigmatic Yon-Rogg, the narrative weaves complex relationships and thrilling revelations. Marvel fans and newcomers alike will appreciate the action-packed scenes, iconic 90s soundtrack, and inspiring quotes. Captain Marvel is not just a superhero movie; its a powerful story of self-realization and breaking boundaries, making it a must-watch for fans seeking inspiration and excitement.

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The Kid Who Would Be King

The Kid Who Would Be King
British schoolboy becomes king, leads legendary quest

Released: 2019

Platform: Disney+

Rating: PG

Run time: 2h 1m

Cast
Louis Ashbourne Serkis, Tom Taylor, Rebecca Ferguson, Patrick Stewart, Denise Gough, Dean Chaumoo

The Kid Who Would Be King (2019) is a captivating fantasy adventure that reimagines the Arthurian legend through the eyes of a modern young hero, Alex. Stumbling upon the fabled sword Excalibur, Alex rallies friends and foes to thwart the wicked Morganas apocalyptic plans. Directed by Joe Cornish, the film features a dynamic cast led by Louis Ashbourne Serkis as Alex, Rebecca Ferguson as the menacing Morgana, and Patrick Stewart as the legendary Merlin. Filmed across enchanting English landscapes, it integrates timeless virtues of courage, leadership, and friendship. The compelling story, stellar performances, and rousing soundtrack by Electric Wave Bureau make it a must-watch. Its a fantastical journey that appeals to both young audiences and those young at heart, reviving the magic and heroism of ancient legends in a contemporary setting.

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Queen of Katwe

Queen of Katwe
Ugandan girl's journey from slums to chess championship

Released: 2016

Platform: Disney+

Rating: PG

Run time: 2h 5m

Cast
David Oyelowo, Lupita Nyong'o, Madina Nalwanga, Martin Kabanza, Taryn Kay Kyaze, Esther Tebandeke

Queen of Katwe (2016), directed by Mira Nair, is a powerful and inspiring film based on the true story of Phiona Mutesi, a young girl from Ugandas Katwe slums who rises to international chess fame. Featuring remarkable performances by Lupita Nyongo as Phionas resilient mother and David Oyelowo as her encouraging chess coach, the film captures the essence of dreams, perseverance, and triumph over adversity. Shot authentically in Africa, it immerses viewers in the vibrant and challenging world Phiona hails from. The narrative is enriched with real-life insights, as the actual Phiona and her coach were consultants during production. With accolades including the African-American Film Critics Association award for Best Picture, Queen of Katwe stands as a testament to the human spirit, making it a must-watch for its emotional depth, and inspiring message that anyone, regardless of their beginnings, can achieve greatness.

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Black Panther

Black Panther
African prince becomes superpowered, politically-challenged king.

Released: 2018

Platform: Disney+

Rating: PG-13

Run time: 2h 18m

Cast
Chadwick Boseman, Michael B. Jordan, Lupita Nyong'o, Danai Gurira, Martin Freeman, Daniel Kaluuya

Released in 2018 and directed by Ryan Coogler, Black Panther is a landmark Marvel Studios film that transcends the genre of superhero flicks. Set in the technologically advanced, isolationist African nation of Wakanda, the story follows TChallas journey to the throne, exploring themes of responsibility, identity, and the balance of power. The film showcases dazzling visual effects and costumes, offering a fresh, Afrofuturistic view of Africa rarely seen in Hollywood. Chadwick Boseman’s poignant portrayal of T’Challa, alongside Michael B. Jordan’s charismatic villain Erik Killmonger, and strong performances from Lupita Nyong’o and Danai Gurira, make the film a compelling watch. Black Panther broke barriers as the first superhero movie nominated for Best Picture at the Oscars, winning three awards for Best Costume Design, Best Production Design, and Best Original Score. Add in a powerful soundtrack featuring artists like Kendrick Lamar and SZA, and Black Panther becomes a must-watch cinematic experience.

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Hidden Figures

Hidden Figures
African-American women pioneering NASA's space program.

Released: 2016

Platform: Disney+

Rating: PG

Run time: 2h 9m

Cast
Taraji P. Henson, Octavia Spencer, Janelle Monáe, Kevin Costner, Kirsten Dunst, Jim Parsons

Hidden Figures is a must-watch film that brings to life the extraordinary untold story of three African-American women—Katherine Johnson, Dorothy Vaughan, and Mary Jackson—whose brilliance and perseverance played a pivotal role in NASAs historic launch of astronaut John Glenn into orbit. Directed by Theodore Melfi, this 2016 biographical drama captivates audiences with standout performances by Taraji P. Henson, Octavia Spencer, and Janelle Monáe, who vividly portray their characters struggles and triumphs in a racially segregated society. Not only does the film highlight a significant yet overlooked chapter in American history, but it also addresses issues of racial and gender inequality that resonate today. Enhanced by a compelling score from Hans Zimmer and Pharrell Williams, Hidden Figures promises both emotional depth and inspirational storytelling, making it a film that educates and uplifts.

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Sky High

Sky High
Teen superheroes navigate high school drama

Released: 2005

Platform: Disney+

Rating: PG

Run time: 1h 41m

Cast
Kelly Preston, Lynda Carter, Michael Angarano, Danielle Panabaker, Mary Elizabeth Winstead, Bruce Campbell

Sky High (2005) is a delightful family-friendly superhero comedy that cleverly blends high school drama with extraordinary abilities. Directed by Mike Mitchell and produced by Andrew Gunn, this film chronicles the life of Will Stronghold, a teenager grappling with his superpowers and adolescence. Featuring a star-studded cast including Michael Angarano, Kurt Russell, and Kelly Preston, the movie brings to life a unique world that merges classic superhero elements with the everyday challenges of growing up. Filmed in various locations across Southern California, Sky High uses a mix of practical and computer-generated effects to create a visually engaging experience. The heartwarming plot, relatable characters, and memorable quotes make it a must-watch. The soundtrack, featuring hits like Everybody Wants to Rule the World and Hero, adds an extra layer of appeal. For anyone who enjoys a blend of humor, action, and heartfelt moments, Sky High is a cinematic gem worth watching.

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Secretariat

Secretariat
Inspiring tale of a legendary racehorse

Released: 2010

Platform: Disney+

Rating: PG

Run time: 2h 5m

Cast
Diane Lane, John Malkovich, Dylan Walsh, Dylan Baker, Margo Martindale, Nelsan Ellis

Secretariat (2010) is a captivating biographical sports film directed by Randall Wallace that chronicles the remarkable journey of the 1973 Triple Crown-winning racehorse and his steadfast owner, Penny Chenery. Diane Lane delivers a compelling performance as Penny, whose determination transforms her ailing fathers stables into a breeding ground for legendary success. Alongside John Malkovichs portrayal of the quirky trainer Lucien Laurin, the film offers a multifaceted exploration of resilience, passion, and triumph against the odds. Rich in production value and authenticity, with scenes shot in Kentucky and Louisiana, Secretariat not only celebrates the spirit of competitive sports but also captures poignant family dynamics and personal growth. For anyone seeking inspiration and a powerful narrative, this film beautifully encapsulates the essence of striving for greatness, earning its place as an enduring classic in sports cinema.

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Bend It Like Beckham

Bend It Like Beckham
British-Indian girl defies tradition for soccer passion

Released: 2002

Platform: Disney+

Rating: PG-13

Run time: 1h 52m

Cast
Parminder Nagra, Keira Knightley, Jonathan Rhys-Meyers, Anupam Kher, Archie Panjabi, Shaznay Lewis

Bend It Like Beckham (2002) is a riveting British comedy-drama directed by Gurinder Chadha, portraying the tale of 18-year-old Jess Bhamra (Parminder Nagra), a Punjabi Sikh living in London whose passion for football clashes with her conservative upbringing. Her journey takes a turn when she meets Jules Paxton (Keira Knightley), highlighting themes of cultural conflict and self-discovery. The film brilliantly captures multicultural London, with heartfelt performances from Nagra, Knightley, and Anupam Kher. Its not just about sport; its about breaking barriers and pursuing dreams despite societal constraints. Whether its the iconic soundtrack or the relatable challenge of balancing tradition and ambition, this film, awarded the Audience Award for Best Film at Locarno, offers a moving and entertaining experience. Plus, it marks Keira Knightleys breakout role. Watch it for its inspirational message, cultural richness, and a compelling blend of humor and drama.

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Purl

Purl
A feisty Purl overlooked in a male-dominated workplace.

Released: 2019

Platform: Disney+

Rating: PG

Run time: 13m

Cast
Bret Parker, Emily Davis, Kelsey Mann, Austin Madison, Erik Langley, Michael Daley

Purl (2019) is a thought-provoking animated short by Pixar, produced under its innovative SparkShorts initiative. Directed by Kristen Lester, the film poignantly captures the struggles of a vibrant pink ball of yarn named Purl in a male-dominated corporate world. It powerfully addresses themes of diversity, acceptance, and identity, resonating with anyone who has ever felt out of place in their environment. Featuring emotive voice performances by Bret Brook Parker, Emily Davis, and Michael Daley, Purl cleverly uses its unique characters to highlight the importance of inclusivity in the workplace. Moreover, Pinar Topraks captivating score adds depth to the narrative, making it a must-watch. Audiences will find Purl both engaging and relatable, emphasizing the significance of embracing diversity for a healthier and more dynamic work culture.

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Mulan

Mulan
Brave young woman masquerades as warrior in China

Released: 2020

Platform: Disney+

Rating: PG-13

Run time: 1h 58m

Cast
Liu Yifei, Donnie Yen, Gong Li, Jet Li, Jason Scott Lee, Yoson An

The 2020 live-action film Mulan, directed by Niki Caro, offers a captivating retelling of the legendary Chinese warrior Hua Mulans story. This movie brings to life the empowering narrative of a young woman bravely taking her ailing fathers place in the Imperial Army. With stunning performances by Liu Yifei as Mulan, Donnie Yen as her mentor Commander Tung, and Jason Scott Lee as the menacing Böri Khan, the film blends captivating storytelling with breathtaking action sequences. The visually stunning production, paired with a stirring soundtrack featuring Christina Aguileras Reflection and Loyal Brave True, embraces themes of honor, courage, and self-discovery. As Disneys first live-action remake to receive a PG-13 rating and the most expensive film directed by a woman, Mulan is a monumental cinematic experience that both honors its cultural roots and appeals to modern audiences. This film is a must-watch for its empowering message, remarkable production, and unforgettable performances.

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The Lion King

The Lion King
Epic journey of a young lion's royal destiny

Released: 1994

Platform: Disney+

Rating: G

Run time: 1h 33m

Cast
Jonathan Taylor Thomas, Matthew Broderick, James Earl Jones, Jeremy Irons, Moira Kelly, Niketa Calame

Why You Should Watch The Lion King The Lion King is more than just an animated film; it's a timeless tale that captures the essence of courage, responsibility, and the journey of self-discovery. Released in 1994 by Walt Disney Pictures, it tells the heartwarming and turbulent journey of Simba, a young lion prince who must navigate heartbreak and betrayal to reclaim his throne. The production, initiated by Disney pioneers Jeffrey Katzenberg, Roy E. Disney, and Peter Schneider, imbues a sense of wonder with its powerful title and majestic narrative. The stellar voice cast, featuring the likes of Matthew Broderick, James Earl Jones, and Jeremy Irons, brings each character to life with unparalleled depth and emotion. The unforgettable soundtrack, with iconic tracks like Circle of Life and Hakuna Matata, enriches the viewing experience with its evocative rhythms and poignant lyrics. Winning numerous awards, including two Academy Awards and a Golden Globe for Best Motion Picture, The Lion King has cemented itself as the highest-grossing hand-drawn animated film of all time. Its impactful quotes and riveting story arcs ensure a memorable experience, making it a must-watch for all ages.

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Underdog

Underdog
Underdog superhero saves city with unexpected powers

Released: 2007

Platform: Disney+

Rating: PG

Run time: 1h 24m

Cast
Jason Lee, Amy Adams, Jim Belushi, Peter Dinklage, Patrick Warburton, Alex Neuberger

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About This Collection

Inspiring films celebrating strength and resilience.

Discover a collection of empowering movies on Disney Plus that inspire and uplift. These empowering movies on Disney Plus feature strong characters overcoming challenges, promoting positive messages, and encouraging viewers to believe in themselves. Perfect for family viewing, these films offer a blend of adventure, courage, and heartwarming stories.

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