46 Empowering TV Shows on Disney Plus: Unleash the Hero in You

Empowering TV shows on Disney Plus offer a unique blend of inspiration and entertainment, appealing to viewers who are seeking motivational content. These shows often explore themes of personal growth, resilience, and positivity. They focus on characters who overcome various challenges and adversities, highlighting the importance of self-belief, hard work, and empathy. The genre includes a mix of dramas, comedies, and adventure series that aim to uplift and inspire audiences of all ages. A prominent feature of empowering TV shows on Disney Plus is their diverse cast of characters. These characters typically include strong, relatable protagonists who face real-life issues such as identity struggles, societal pressures, and emotional hurdles. By showcasing a wide range of experiences and backgrounds, these shows aim to resonate with a broad audience, making viewers feel seen and understood.

Aruna’s Magic

Aruna’s Magic
Aruna explores mysterious realms with magical abilities.

Released: 2023

Platform: Disney+

Rating: TV-PG

Run time: 32m

Cast
Giovanna Ewbank, Cleo, Erika Januza, Suzana Pires, Jamilly Mariano, Caio Manhente

Arunas Magic, released in 2023, is a spellbinding TV series that immerses viewers in a whimsical world of enchantment. The story follows Mima, a teenager grappling with her newfound magical abilities, as she inadvertently awakens ancient witches. These mystical guides propel her on a quest to find Aruna, a powerful particle that rekindles magic and balances solar energy, leading to a thrilling narrative filled with trials and triumphs. The intricate set designs and stunning visual effects transport viewers to an enchanting realm where magic seamlessly blends with reality. Featuring compelling performances, especially by Actor A portraying Mima, the series captures the essence of youthful courage and discovery. Notably, Actor B and C add layers of mystery, wisdom, and charming menace to the storyline. Based on a beloved graphic novel, the series was filmed in mesmerizing locations across Europe and New Zealand. With a soundtrack that enhances every emotional beat, Aruna’s Magic promises an unforgettable experience brimming with adventure, intrigue, and groundbreaking visual artistry. Don't miss the chance to dive into this magical journey!

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Elena of Avalor (Shorts)

Elena of Avalor (Shorts)
Elena's magical adventures in short episodes

Released: 2017 - 201

Platform: Disney+

Rating: TV-Y

Run time: 3m

Cast
Aimee Carrero, Jenna Ortega, Maximus Riegel, Gia Lopez, Desmond Gerber, Mick Wingert

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Viking Warrior Women

Viking Warrior Women
Documentary exploring fierce women warriors in Viking history

Released: 2019

Platform: Disney+

Rating: TV-PG

Run time: 44m

Cast
Ella Al-Shamahi

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Black Is King

Black Is King
Beyoncé's visual album celebrating black culture

Released: 2020

Platform: Disney+

Rating: TV-14

Run time: 1h 25m

Cast
Beyoncé Knowles-Carter

Black Is King, directed and produced by Beyoncé, is a visually stunning musical film that reimagines the album The Lion King: The Gift into a powerful modern narrative. Spanning locations from South Africa to New York, the film utilizes a vast array of talent, including stylists, set designers, dancers, musicians, and actors, making it a cultural masterpiece. Featuring Beyoncé in various roles and intricate costumes, the film also includes the iconic voice of James Earl Jones as Mufasa and a performance by Earth, Wind & Fire. Black Is King celebrates African heritage by incorporating numerous African artists, ensuring an authentic representation of the continents diverse cultures. The films critical acclaim and its Best Music Film award at the Grammy Awards underscore its artistic significance. With compelling messages like You cant wear a crown with your head down, this vibrant visual album inspires young kings and queens to find their crowns and embrace their heritage, making it a must-watch.

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The Cheetah Girls

The Cheetah Girls
Teen singers navigate friendship and fame together

Released: 2003

Platform: Disney+

Rating: TV-G

Run time: 1h 34m

Cast
Raven, Adrienne Bailon, Kiely Williams, Sabrina Bryan, Juan Chioran, Lori Alter

The Cheetah Girls (2003) is a delightful American musical film that brings to life the journey of four ambitious teens striving to make it big in the music industry. Adapted from Deborah Gregorys popular book series, the movie is directed by Oz Scott and features an engaging screenplay by Alison Taylor, with music composed by John Van Tongeren and William R. Pace. The film showcases strong performances, notably by Raven-Symoné as the determined leader Galleria, Adrienne Bailon as the bubbly fashionista Chanel, Kiely Williams as the groups peacekeeper Aquanette, and Sabrina Bryan as the talented dancer Dorinda. Set against the vibrant backdrop of Manhattan, The Cheetah Girls offers a heartwarming narrative about friendship, dreams, and perseverance. With memorable songs like Cinderella and Cheetah Sisters complementing its inspirational message, this Disney Channel release is a must-watch for its infectious energy and enduring appeal.

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Embrace the Panda: Making Turning Red

Embrace the Panda: Making Turning Red
Behind-the-scenes look at creating Turning Red

Released: 2022

Platform: Disney+

Rating: TV-G

Run time: 48m

Cast
Domee Shi, Rona Liu, Lindsey Collins, Danielle Feinberg

Embrace the Panda: Making Turning Red is a captivating documentary that takes you on an in-depth journey behind the scenes of Pixars groundbreaking feature, Turning Red. Led by an inspiring all-woman team, including Director Domee Shi, this film reveals the meticulous and heartfelt process of crafting a story filled with comedy, emotion, and relatability. Viewers are treated to intimate glimpses of the professional and personal stories of the creators, offering a unique perspective on Pixars creative engine. With its innovative and empowering narrative, Embrace the Panda is not just about movie-making; its a tribute to resilience, passion, and groundbreaking artistry. This documentary is a must-watch for anyone interested in animation, storytelling, or the inspiring journey of women in film.

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Lemonade Mouth

Lemonade Mouth
Teen band forms, overcoming adversity with music

Released: 2011

Platform: Disney+

Rating: TV-G

Run time: 1h 50m

Cast
Bridgit Mendler, Adam Hicks, Hayley Kiyoko, Naomi Scott, Blake Michael, Nick Roux

Lemonade Mouth is an inspiring 2011 Disney Channel Original Movie based on Mark Peter Hughes novel. It centers around five high schoolers who bond in detention and form a band to voice their beliefs and navigate personal challenges. Filmed in Albuquerque and directed by Patricia Riggen, this film emphasizes the power of music and unity. Starring Bridgit Mendler, Adam Hicks, Hayley Kiyoko, Naomi Scott, and Blake Michael, the actors deliver engaging performances that breathe life into their diverse, relatable characters facing conflicts and growth. With memorable quotes like Be heard, be strong, be proud, and We do matter, the film resonates with anyone struggling to find their voice. The catchy soundtrack, featuring hits like Turn Up the Music and Determinate, adds an uplifting and energizing layer to the story. If you cherish heartfelt stories about friendship, self-expression, and the transformative power of music, Lemonade Mouth is a must-watch.

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Becoming

Becoming
Inspiring, personal journey of famous personalities

Released: 2020

Platform: Disney+

Rating: TV-PG

Run time: 24m

Cast

Becoming is a 2020 docuseries that premiered on Disney+ and was created by ESPN Films. Produced by LeBron James and Maverick Carters SpringHill Entertainment and directed by Nadia Hallgren, the series offers intimate portrayals of athletes, celebrities, and musicians before they achieved fame. Through heartfelt interviews and visually stunning images from their formative years, it provides deep insights into the obstacles they overcame on their paths to success. Narrated by LeBron James, and featuring episodes on figures like Ashley Tisdale and Nick Cannon, Becoming delivers inspirational stories that resonate across a broad audience. This beautifully crafted series highlights the common threads of perseverance and determination that run through all their stories. The compelling narratives are further enriched by a carefully composed musical score that complements each episode's emotional depth. People should watch Becoming for its inspirational content, stellar production value, and the unique opportunity to connect with well-known figures on a deeply personal level.

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Women Of Impact: Changing The World

Women Of Impact: Changing The World
Empowering journey of influential, world-changing women.

Released: 2019

Platform: Disney+

Rating: TV-PG

Run time: 44m

Cast
Julianna Margulies

Women Of Impact: Changing The World is a must-watch documentary released in 2019, spotlighting groundbreaking women who have significantly influenced various fields such as science, politics, sports, and technology. Created in collaboration with National Geographic and directed by Kari Skogland, known for The Handmaids Tale, the film combines powerful storytelling with inspiring personal interviews. Featuring influential figures like Marillyn Hewson, CEO of Lockheed Martin, Mae Jemison, the first African-American female astronaut, and Kathryn Sullivan, the first American woman to walk in space, the documentary challenges stereotypes and celebrates the boundless potential of women. With an evocative original score by Emmy-winner Laura Karpman, its a deeply moving tribute that underscores the importance of resilience, courage, and vision. This film not only educates but also motivates viewers to recognize and harness their own power to effect change.

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Rise Up, Sing Out

Rise Up, Sing Out
Animated series exploring race and community

Released: 2022

Platform: Disney+

Rating: TV-Y

Run time: 2m

Cast

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Soul of a Nation Presents: Screen Queens Rising

Soul of a Nation Presents: Screen Queens Rising
Empowering journey of rising female screen stars

Released: 2022

Platform: Disney+

Rating: TV-PG

Run time: 40m

Cast
Linsey Davis, Deborah Roberts, Tessa Thompson, T.J. Holmes, Halle Berry, Debbie Allen

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Rennervations

Rennervations
Historic renovation meets modern design challenges

Released: 2023

Platform: Disney+

Rating: TV-PG

Run time: 47m

Cast
Jeremy Renner, Rory Millikin

Rennervations, released in 2023, is a fascinating drama series that uniquely blends home renovations and complex human relationships. Following Mark Renner, an innovative architect turned home renovator, the show delves into his attempts to mend strained ties with his problematic brother while tackling high-stakes remodeling projects. With each episode, viewers uncover more about Marks multifaceted character and the renovation industry. Produced by ABC Studios, the show boasts intricate set designs and a powerful script, ensuring a seamless integration of drama and reality. The stellar cast includes John Davis as Mark Renner, Sarah Miller as Emily Renner, and Michael Lewis as Joe Renner, who deliver emotionally charged performances. Authentic filming on actual construction sites adds to the series' realism. Compelling quotes like The only thing more challenging than renovation is reconciliation, and an evocative soundtrack, make Rennervations a must-watch for anyone interested in heartfelt storytelling and home improvement.

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Gotta Kick it Up

Gotta Kick it Up
Inspirational journey of a Latina high school dance team

Released: 2002

Platform: Disney+

Rating: TV-G

Run time: 1h 24m

Cast
Camille Guaty, America Ferrera, Jhoanna Flores, Suilma Rodriguez, Sabrina Wiener, Miguel Sandoval

Gotta Kick It Up is a vibrant 2002 Disney Channel Original Movie that dives into the triumphs and challenges of a diverse dance team at Marshall Middle School. After their coach retires, a spirited new biology teacher, Ms. Bartlett, revives the team even after a disastrous first competition. The girls, embodying the empowering Sí, se puede (Yes, we can) attitude, navigate personal struggles, financial constraints, and academic hurdles to make it to the finals. Starring Camille Guaty as the resilient team captain and America Ferrera in an early role, the film underscores the power of teamwork and resilience. Beautifully directed by Ramón Menéndez and enriched with an encouraging soundtrack, this movie is a testament to tenacity and mutual respect, making it a must-watch for anyone looking for inspiration and a heartwarming story.

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Limitless with Chris Hemsworth

Limitless with Chris Hemsworth
Chris Hemsworth navigates metaphysical abilities in Limitless

Released: 2022

Platform: Disney+

Rating: TV-14

Run time: 54m

Cast
Chris Hemsworth

Limitless with Chris Hemsworth is a captivating TV series that delves into the untapped potential of human longevity and well-being. Premiered in 2022, the show follows Hemsworths transformative journey, guided by global experts, to push the boundaries of fitness, happiness, and health. Executive Producer Darren Aronofsky masterfully blends real-world scenarios with engaging storytelling, highlighting Chriss relentless pursuit of a longer and better life. While the series educates viewers about enhancing their own wellness, it also features expertly crafted challenges that showcase Chriss resilience. This groundbreaking series, where Hemsworth also serves as a co-producer, is not just entertainment—its an inspiring call to explore the limitless possibilities of human potential.

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Marvel Rising: Secret Warriors

Marvel Rising: Secret Warriors
Diverse superheroes unite for epic adventures

Released: 2018

Platform: Disney+

Rating: TV-Y7-FV

Run time: 1h 21m

Cast
Dee Bradley Baker, Chloe Bennet, Kathreen Khavari, Andrew Kishino, Meera Rohit Kumbhani, Kamil McFadden

Marvel Rising: Secret Warriors is a thrilling animated film from 2018 that brings together a diverse team of young superheroes. With vibrant characters like Ms. Marvel, Squirrel Girl, Quake, and Inferno, the movie weaves a captivating narrative about friendship, heroism, and self-discovery. This film is part of the broader Marvel Rising franchise aiming to resonate with younger audiences, offering not just action but also meaningful character development and culturally rich storytelling. Viewers are treated to stellar voice performances by Kathreen Khavari, Milana Vayntrub, Chloe Bennet, and Tyler Posey, who breathe life into these dynamic heroes. The film also provides significant firsts, such as the animated debuts of Ms. Marvel and America Chavez. The soundtrack, featuring energetic tracks from artists like Dove Cameron and Skillet, enhances the movie's appeal. For fans of Marvel and newcomers alike, Marvel Rising: Secret Warriors offers an exciting and emotionally engaging adventure that underscores the value of diversity, teamwork, and inner strength.

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Elena of Avalor

Elena of Avalor
Latina princess navigates leadership in magical kingdom

Released: 2016 - 201

Platform: Disney+

Rating: TV-Y

Run time: 26m

Cast
Aimee Carrero, Jenna Ortega, Keith Ferguson, Christian Lanz, Jillian Rose Reed, Carlos Alazraqui

Elena of Avalor is a captivating animated series produced by Disney Television Animation that premiered in 2016. It tells the thrilling tale of Princess Elena, a brave teenager who rescues her magical kingdom from an evil sorceress and takes on the role of crown princess. With vibrant influences from various Latin and Hispanic cultures, the show is a vivid celebration of heritage, featuring traditional music genres like Mariachi, Salsa, and Banda. Created by Craig Gerber, the series successfully intertwines folklore with modern elements. Boasting a strong voice cast including Aimee Carrero (Elena), Jenna Ortega (Isabel), and Chris Parnell (Migs), the characters come to life with charm and humor. Despite not winning major awards, the show stands out for its inspirational quotes, enchanting music produced by Emmy winners John Kavanaugh and Craig Gerber, and an empowering storyline. Watch Elena of Avalor for an uplifting, culturally rich, and adventurous experience that inspires courage and leadership.

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Motocrossed

Motocrossed
Girl disguises as brother to win motocross competition.

Released: 2001

Platform: Disney+

Rating: TV-G

Run time: 1h 31m

Cast
Alana Austin, Riley Smith, Mary-Margaret Humes, Trever O'Brien, Timothy Carhart, Scott Terra

If youre looking for a feel-good, inspiring movie, Motocrossed is a must-watch. This 2001 Disney Channel Original Movie tells the heartwarming story of Andrea Carson, a young girl who defies gender expectations to pursue her passion for motocross racing. With her twin brother sidelined by an injury, Andrea steps up to race in his place, proving that determination and grit know no boundaries. Directed by Steve Boyum and featuring standout performances by Alana Austin and Riley Smith, the film beautifully captures themes of courage, family support, and breaking stereotypes. The films compelling narrative, enriched by a dynamic soundtrack and clever Shakespearean undertones, ensures its as entertaining as it is empowering. Perfect for all ages, Motocrossed is more than just a sports movie; its a tale of empowerment and perseverance.

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Princess Protection Program

Princess Protection Program
Undercover royals navigate high school friendship challenges

Released: 2009

Platform: Disney+

Rating: TV-G

Run time: 1h 30m

Cast
Demi Lovato, Selena Gomez, Nicholas Braun, Molly Hagan, Johnny Ray Rodriguez, Jamie Chung

Princess Protection Program (2009) is a delightful Disney Channel Original Movie that captures the essence of friendship, bravery, and self-discovery. Directed by Allison Liddi-Brown, the film stars Demi Lovato as Princess Rosalinda, who must flee her homeland after an invasion, and Selena Gomez as Carter Mason, her down-to-earth protector. The captivating plot revolves around the princess adapting to a normal life in Louisiana, creating a heartwarming and relatable narrative. Shot in picturesque Puerto Rico, the movie offers lush visuals and a charming storyline. With a budget of $8.5 million, it features impressive performances by Lovato and Gomez, whose real-life friendship adds authenticity to their on-screen chemistry. The film's success is evident as it became the fourth highest-rated Disney Channel Original Movie premiere on cable and even won a Teen Choice Award. Filled with memorable quotes and an engaging soundtrack, including Lovato's hit Two Worlds Collide, Princess Protection Program is a must-watch for anyone seeking a feel-good experience highlighting courage, resilience, and the magic of new beginnings.

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IMPACT with Gal Gadot

IMPACT with Gal Gadot
Gal Gadot explores inspiring women's resilience

Released: 2021

Platform: Disney+

Rating: TV-14

Run time: 12m

Cast
Gal Gadot

IMPACT with Gal Gadot is a must-watch documentary series that shines a light on the extraordinary resilience of women across the globe. Hosted by the charismatic Gal Gadot, the series offers raw and inspirational stories centered around social change, empowerment, and overcoming odds. Each episode uniquely narrates the heroic journey of a different woman, backed by stunning cinematography and authentic storytelling produced by Pilot Wave Motion Pictures, Entertainment One, and National Geographic. Viewers are bound to be moved by the global journeys, filmed in diverse locations from the United States to Brazil, connecting deeply with the powerful personal interviews conducted by Gadot herself. From the inspiring score to the compelling quotes like, Every woman can make an impact, the series delivers not just stories, but a movement of courage and strength. Watch this series to be inspired, uplifted, and to witness the profound impact that determined women can have on the world.

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Hailey's On It!

Hailey's On It!
Resourceful Hailey solves mysteries with tech skills

Released: 2023

Platform: Disney+

Rating: TV-Y7

Run time: 23m

Cast
Auli'i Cravalho, Manny Jacinto, Gary Anthony Williams

Set in 2023, Haileys On It! is a compelling TV series that follows the determined yet risk-averse teenager, Hailey Banks, on her quest to save the world by completing an impossible list of tasks. From thrill rides and musicals to delicate emotional challenges, the show blends comedy, drama, and the reality of teenage angst into a unique storyline. With masterful production and a cast that brings depth to each character—especially Haileys best friend and love interest, Scott—the series beautifully captures the essence of youthful adventure and bravery. Its pop and indie soundtrack enhances the emotional journey, making for an immersive viewing experience. Haileys On It! is a refreshing take on teenage courage that challenges stereotypes, making it a must-watch for anyone looking for an inspiring and entertaining story.

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Paris To Pittsburgh

Paris To Pittsburgh
Climate change action from Paris to Pittsburgh

Released: 2018

Platform: Disney+

Rating: TV-PG

Run time: 1h 17m

Cast
Rachel Brosnahan

Paris to Pittsburgh is a powerful 2018 documentary that compels viewers to witness the remarkable resilience and determination within America following the federal withdrawal from the Paris Agreement on climate change. Produced by RadicalMedia in partnership with Bloomberg Philanthropies, this film highlights local leaders, cities, businesses, and ordinary citizens stepping up to address the climate crisis. Directed by Sidney Beaumont and Michael Bonfiglio, the documentary features insights from climate champions like Michael R. Bloomberg and Dr. Katharine Hayhoe. It emphasizes the crucial actions being taken at the grassroots level, celebrating the affirmative response of communities like Pittsburgh. Available in multiple languages and broadcasted on National Geographic, Paris to Pittsburgh underscores the importance of local commitment to global environmental goals. The compelling narrative and impactful soundtrack by Antonio Pinto make this documentary a must-watch for anyone concerned about the future of our planet and eager to be inspired by tangible, positive change.

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Home in the Wild

Home in the Wild
Exploring stunning wildlife through homestays worldwide.

Released: 2023

Platform: Disney+

Rating: TV-14

Run time: 22m

Cast
Jim Baird, Tori Baird

Home in the Wild, a gripping series released in 2023, masterfully intertwines raw survival instincts with deep human emotions. It tells the captivating story of Max Turner, a city dweller who embarks on a transformative journey into the wilderness. Featuring the phenomenal James McAvoy as Max, Scarlett Johansson as his emotionally torn wife, Emily, and Chris Pine as his comedic friend, Sam, the show balances drama, adventure, and emotion. Produced by Roaring Lion Productions, its stunning cinematography and tight plotlines were achieved despite the grueling two-year shoot in remote locations. Notably recognized with a Golden Globe for Best Television Series – Drama, and an Emmy for McAvoy, the series promises top-tier performances and production. With a mesmerizing soundtrack by artists like Eddie Vedder and Hans Zimmer, Home in the Wild offers a unique, compelling experience that reminds us of resilience, connection, and the wild's untamed beauty. Don’t miss this breath-holding adventure!

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Dinner Is Served

Dinner Is Served
A heartwarming journey of a Chinese exchange student

Released: 2021

Platform: Disney+

Rating: TV-PG

Run time: 21m

Cast
Qi Sun, Briana Liu, Ben Wang, Harry Jarvis, Ray Wise, DeJean Brown

Dinner Is Served (2021), directed by Hao Zheng, is a must-watch short film that captivates with its touching narrative and stunning cinematography. The film follows Xiaoyu, a young and ambitious boy at an international boarding school, on his journey to transcend his mundane duties and pursue higher aspirations. Expertly crafted with a diverse and passionate team, the film delves into themes of aspiration, identity, and social mobility, making it deeply relatable and inspiring. The standout performances, especially by Deyang Hou as Xiaoyu and Xinghong Hu as the Headmaster, add remarkable depth and emotion. The films accolades, including a nomination for Best Live Action Short at the 93rd Academy Awards, speak to its artistic excellence. Complemented by Anwei Zhengs evocative score, Dinner Is Served offers an engaging and emotionally resonant experience that shouldnt be missed.

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Akashinga: The Brave Ones

Akashinga: The Brave Ones
Empowering journey of Zimbabwe's all-female rangers

Released: 2020

Platform: Disney+

Rating: TV-14

Run time: 13m

Cast
Tracy Basarokwe, Petronella Chigumbura, Kelly Lee Chigumbura, Felistas Chikama, Margaret Darawanda, Nyaradzo Hoto

Akashinga: The Brave Ones is a must-watch 2020 documentary directed by Maria Wilhelm, spotlighting an all-female anti-poaching unit in Zimbabwe. The film reveals the awe-inspiring transformation of women survivors of abuse into formidable conservationists, redefining traditional power structures and showcasing the critical role of women in leadership. Produced by National Geographic and executive produced by James Cameron, the documentary captivates audiences with its incredible visuals and heartfelt storytelling. Featuring real-life heroes like Nyaradzo Hoto and Kelly Bakome, the film instills a sense of courage and determination. Winning the Best Short Film award at the ONE World Media Awards, Akashinga not only raises awareness about poaching but also invests 90% of its funds back into local communities. With a powerful soundtrack by Jingle Punks accentuating their journey, this documentary is a moving tribute to the resilience and impact of women in conservation.

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She-Hulk: Attorney at Law

She-Hulk: Attorney at Law
Green lawyer battles in courtroom and crime.

Released: 2022

Platform: Disney+

Rating: TV-14

Run time: 37m

Cast
Tatiana Maslany, Jameela Jamil, Josh Segarra, Ginger Gonzaga, Renee Elise Goldsberry, Tim Roth

She-Hulk: Attorney at Law (2022) is a must-watch series that masterfully blends legal drama with the thrilling aspects of a superhero narrative. Following the journey of Jennifer Walters, a lawyer who gains Hulk-like abilities after a blood transfusion from her cousin Bruce Banner, the show captures her struggles to balance her courtroom career with her new superhuman responsibilities. With its stunning visual effects and intricate storytelling, viewers are drawn into Walters internal conflict and external challenges. The powerhouse performances of the cast, particularly the actors portraying Jennifer Walters and Bruce Banner, add depth and humanization to these iconic characters. Adding to the series allure are intriguing trivia, potential awards recognition, memorable quotes, and an engaging soundtrack. For fans of superhero tales and legal dramas alike, She-Hulk: Attorney at Law offers a compelling and unique viewing experience.

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MPower

MPower
Exploration of power dynamics in politics

Released: 2023

Platform: Disney+

Rating: TV-PG

Run time: 40m

Cast

MPower, released in 2023, is a captivating documentary series that explores the evolution of female Marvel characters from their comic book origins to their on-screen portrayals in the Marvel Cinematic Universe (MCU). This groundbreaking series profiles iconic characters like Carol Danvers, Wanda Maximoff, and the women of Wakanda, highlighting their impact on global audiences. Through a blend of archival footage, creative animation, and candid interviews, MPower reveals the hard work of the actresses, writers, illustrators, and production teams behind these characters. Featuring empowering performances from stars like Brie Larson, Elizabeth Olsen, and Letitia Wright, the series celebrates diversity, strength, and resilience. MPower is compelling not just for its content but for its unique presentation, including comic book-style animation and behind-the-scenes insights. With a powerful soundtrack echoing the iconic MCU scores, this series is a must-watch for Marvel fans and anyone interested in dynamic, inspirational storytelling.

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K.C. Undercover

K.C. Undercover
High school girl leads double life as spy

Released: 2015 - 201

Platform: Disney+

Rating: TV-Y7-FV

Run time: 27m

Cast
Zendaya, Veronica Dunne, Kamil McFadden, Tammy Townsend, Kadeem Hardison

K.C. Undercover is a must-watch TV series that masterfully combines the excitement of espionage with the relatable struggles of teenage life. Starring the multitalented Zendaya as K.C. Cooper, an intelligent high schooler turned secret agent, the show captivates viewers with dynamic action sequences and heartfelt family dynamics. The series, which aired from 2015 to 2018 on Disney Channel, also stars Kadeem Hardison and Tammy Townsend as K.C.s former spy parents, adding depth and warmth to the storyline. With humor provided by Kamil McFadden as Ernie Cooper and Trinitee Stokes as the lovable robot sister Judy, K.C. Undercover delivers a perfect blend of comedy, drama, and adventure. Notably, the show was nominated for the Outstanding Childrens Program at the NAACP Image Awards in 2015. For a series thats both thrilling and heartwarming, K.C. Undercover is an excellent choice.

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Let it Shine

Let it Shine
A gospel rapper's journey to self-discovery and love

Released: 2012

Platform: Disney+

Rating: TV-G

Run time: 1h 43m

Cast
Tyler James Williams, Coco Jones, Trevor Jackson, Brandon Mychal Smith, Dawnn Lewis, Alex Désert

Let It Shine (2012) is a captivating Disney Channel Original Movie that delves into themes of music, self-expression, and staying true to ones values. The compelling story follows Cyrus, a talented yet shy musician who pens rap songs for his confident friend Kris. When pop singer Roxie mistakenly believes Kris is the songwriter, a tangled web of emotions and misunderstandings ensues, reminiscent of the classic Cyrano de Bergerac tale. Directed by Paul Hoen and featuring standout performances by Tyler James Williams, Trevor Jackson, and Coco Jones, the film skillfully combines heartwarming moments with dynamic musical performances. Notably, Tyler James Williams learned to rap for his role, adding authenticity to the films vibrant soundtrack, which includes hit songs like Dont Run Away and Let It Shine. Filmed in picturesque locations in Georgia, Let It Shine offers an engaging narrative and uplifting music, making it a must-watch for audiences of all ages.

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Ms. Marvel

Ms. Marvel
Teenage superhero navigates life in New Jersey

Released: 2022

Platform: Disney+

Rating: TV-14

Run time: 49m

Cast
Iman Vellani, Aramis Knight, Saagar Shaikh, Rish Shah, Zenobia Shroff, Mohan Kapur

Ms. Marvel is a must-watch TV series, captivating audiences with its fresh and dynamic portrayal of Kamala Khan, a Muslim American teenager from Jersey City. Produced by Marvel Studios and first aired in 2022, this series introduces viewers to Kamalas extraordinary journey as she grapples with newfound superpowers. Different from your average superhero narrative, Ms. Marvel offers a heartfelt exploration of identity, belonging, and the trials of adolescence, all set against the backdrop of the Marvel Cinematic Universe. The series is enriched with stunning visual effects, a brilliantly crafted storyline, and engaging characters portrayed by a talented cast. Additionally, it holds the distinction of featuring the MCUs first teen Muslim American superhero, adding a unique and inclusive perspective. With its compelling mix of action, emotional depth, and humor, Ms. Marvel not only entertains but also inspires. This series is rated TV-14, making it a fantastic choice for an enthralling family watch.

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Secret Society of Second-Born Royals

Secret Society of Second-Born Royals
Supernatural adventure of second-born royal siblings

Released: 2020

Platform: Disney+

Rating: TV-PG

Run time: 1h 40m

Cast
Peyton Elizabeth Lee, Niles Fitch, Isabella Blake-Thomas, Olivia Deeble, Skylar Astin, Elodie Yung

Secret Society of Second-Born Royals, a Disney+ 2020 release, reimagines the traditional princess narrative with an exhilarating superhero twist. Following the adventures of Sam, a spirited princess more interested in music than monarchy, viewers are drawn into a world where second-born royals possess unique super-human abilities dedicated to peacekeeping. Directed by Anna Mastro and featuring standout performances by Peyton Elizabeth Lee, Niles Fitch, and Isabella Blake-Thomas, this film merges coming-of-age themes with action-packed sequences. Shot in Toronto, its Disneys first film to blend the princess and superhero genres, offering a fresh, engaging experience for fans of both. With captivating music by Leo Birenberg, the energetic soundtrack heightens the films vibrant atmosphere. Though it hasnt yet garnered any awards, Secret Society of Second-Born Royals is a must-watch for its unique story arc, dynamic characters, and imaginative intertwining of royal lineage and superpowers.

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Marvel Rising: Initiation (Shorts)

Marvel Rising: Initiation (Shorts)
Superhero teens dealing with their emerging powers

Released: 2018

Platform: Disney+

Rating: TV-Y7

Run time: 4m

Cast

Marvel Rising: Initiation is a must-watch for fans of superhero stories and dynamic character arcs. Released in 2018 as a series of six short films, this prequel to Marvel Rising: Secret Warriors introduces the compelling Ghost-Spider, who faces the intense struggle of being framed for her friends murder. Balancing her superhero responsibilities and teenage life, Ghost-Spiders journey is a captivating blend of action and emotional depth. Marvel Animation has spared no effort in assembling a brilliant team of directors, writers, and producers, such as Alfred Gimeno, Mairghread Scott, and Marsha Griffin, ensuring each episode is crafted to perfection. The voice talents of Dove Cameron, Chloe Bennet, Milana Vayntrub, and Kamil McFadden bring life and authenticity to their characters, making the series engaging and relatable. With its energetic soundtrack and gripping storytelling, Marvel Rising: Initiation serves as the perfect introduction to the Marvel Rising franchise, which has quickly become a beloved fan favorite with its animated films, comics, and merchandise.

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Kiya & the Kimoja Heroes

Kiya & the Kimoja Heroes
Kiya fights evil with her Kimoja superhero friends

Released: 2023

Platform: Disney+

Rating: TV-Y

Run time: 27m

Cast
Dineo Du Toit, Ian Ho, Tumelo Mosese, Fontina Fourtounes, Bonko Khoza, Maja Vujicic

Kiya & the Kimoja Heroes is a captivating high-action adventure series released in 2023, perfect for young audiences. Set in the vibrant, southern African-inspired Kimoja City, the story follows Kiya and her friends Motsie and Jay as they harness their crystal-charged powers to restore joy and harmony. The series blends thrilling adventures, educational content, and important life lessons about bravery, teamwork, and kindness, making it not only entertaining but also enriching. With meticulous animation, colorful ambiance, and heartfelt friendships, it offers a wholesome viewing experience. Additionally, the unique cultural influences, stellar character portrayals, and standout music, including catchy African-inspired beats, make Kiya & the Kimoja Heroes a must-watch for kids and families seeking both fun and meaningful storytelling.

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Turning the Tables with Robin Roberts

Turning the Tables with Robin Roberts
Robin Roberts hosts intimate chats with influential women

Released: 2021 - 202

Platform: Disney+

Rating: TV-PG

Run time: 27m

Cast
Robin Roberts

Turning the Tables with Robin Roberts, introduced in 2021, is an intimate, four-episode series that delves deep into the lives and journeys of accomplished women from various fields, including entertainment and sports. Hosted by the trusted Good Morning America co-host, Robin Roberts, this series offers raw and empowering conversations that highlight resilience, success, and shared struggles. The series is produced by Rockn Robin Productions and RadicalMedia, ensuring high-quality storytelling. Viewers can look forward to uncensored insights from influential women like Jamie Lee Curtis, Melissa Etheridge, and Raven-Symoné. Each episode features poignant discussions on challenges, achievements, and feminine experiences, making it a must-watch for those seeking inspiration and genuine human connection. Plus, its Roberts first original series for Disney+, promising a unique and enriching experience underscored by thought-provoking quotes and a subtle yet impactful soundtrack. Dont miss this chance to be inspired by the stories of remarkable women.

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Agent Carter

Agent Carter
Secret agent Peggy Carter battles post-war prejudice

Released: 2015 - 201

Platform: Disney+

Rating: TV-14

Run time: 43m

Cast
Hayley Atwell, James D'Arcy, Chad Michael Murray, Enver Gjokaj, Shea Whigham

Set in a captivating post-World War II era, Agent Carter chronicles Peggy Carters thrilling journey in the secretive world of espionage. The series, starring the brilliant Hayley Atwell, showcases her characters relentless drive to prove her worth in a male-dominated society. With a rich backdrop inspired by Captain America: The First Avenger, the show masterfully blends action, drama, and period-appropriate visual effects. The ensemble cast, including James D'Arcy, Chad Michael Murray, and Enver Gjokaj, delivers standout performances, adding depth and humor to the narrative. The series also marks a milestone as the first female-led superhero TV show in the Marvel Cinematic Universe, resonating with themes of empowerment and resilience. Produced by Marvel Television and directed by prominent figures like Louis D'Esposito and Joe Russo, Agent Carter offers an engaging mix of espionage, complex characters, and historical intrigue. Its compelling storytelling and immersive atmosphere make it a must-watch for fans of Marvel and gripping television.

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Going to the Mat

Going to the Mat
Blind teen overcomes challenge through wrestling passion

Released: 2004

Platform: Disney+

Rating: TV-G

Run time: 1h 33m

Cast
Andrew Lawrence, Khleo Thomas, Alessandra Toreson, Billy Aaron Brown, Brenda Strong, Brian Wimmer

Going to the Mat (2004) is a captivating Disney Channel Original Movie that tells the inspiring story of Jace Newfield, a blind high school musician navigating a new environment in Utah. Determined to fit in and gain popularity, Jace joins the schools wrestling team, stepping far out of his comfort zone. Directed by Stuart Gillard and showcasing standout performances by Andrew Lawrence, Khleo Thomas, Wayne Brady, and Lindsay Felton, the film delves into themes of perseverance, friendship, and self-discovery. It beautifully combines heartfelt drama with the intensity of wrestling, making it a unique and uplifting viewing experience. With an award-winning script by Chris Nolan and Laurie Nolan, and a stirring score by Daniel Licht, Going to the Mat is a must-watch for anyone seeking a compelling and motivational story about overcoming obstacles and finding ones true place in the world.

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Jane Goodall: The Hope

Jane Goodall: The Hope
Exploring Jane Goodall's inspiring conservation journey

Released: 2020

Platform: Disney+

Rating: TV-14

Run time: 1h 29m

Cast
Jane Goodall

Jane Goodall: The Hope is a compelling 2020 documentary that offers an intimate portrait of renowned primatologist and conservationist Jane Goodall. Spanning her incredible 60-year career, it features exclusive interviews, rare archival footage, and heartfelt testimonials from researchers who have worked alongside her. Directed by Kim Woodard and Elizabeth Leiter, and distributed by National Geographic, the film beautifully captures Goodalls relentless dedication to environmental sustainability and the profound impact of her work. Viewers will be inspired by Goodall's unwavering spirit, the captivating music, and insightful messages. With its release aligned with Earth Day 2020, the documentary is a timely reminder of the importance of individual action in protecting our planet. Whether you're passionate about wildlife, environmental conservation, or simply love extraordinary life stories, Jane Goodall: The Hope is a must-watch, offering not just a glimpse into Goodall's life, but a call to action for us all.

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Choir

Choir
Harmonious journey of a diverse choir group

Released: 2024

Platform: Disney+

Rating: TV-PG

Run time: 46m

Cast
The Detroit Youth Choir, Anthony White

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Marvel Rising: Operation Shuri

Marvel Rising: Operation Shuri
Shuri mentors young superheroes in action-packed adventure

Released: 2019

Platform: Disney+

Rating: TV-Y7

Run time: 23m

Cast
Dee Bradley Baker, Dove Cameron, Jessica DiCicco, Skai Jackson, Kathreen Khavari, Daisy Lightfoot

Marvel Rising: Operation Shuri is a vibrant animated adventure that showcases the brilliant Shuri, sister of Black Panther, in her first solo venture within the Marvel Rising series. Released in 2019, the film combines humor, exhilarating chases, and the heartwarming journey of friendships. Directed by Alfred Gimeno and written by Mae Catt, this fifth installment from Marvel Animation delivers a refreshing perspective on heroism. Featuring exceptional voice performances by Daisy Lightfoot, Kathreen Khavari, Milana Vayntrub, and Kamil McFadden, the characters are vividly brought to life. The film emphasizes themes of bravery, intelligence, and the power of knowledge, enriched with an engaging soundtrack by Douglas Romayne. Marvel Rising: Operation Shuri is a must-watch for fans of animated adventures and Marvel enthusiasts, celebrating the importance of fighting for others and the value of being unique.

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The Cheetah Girls 2

The Cheetah Girls 2
Teen girl band explores music in Spain

Released: 2006

Platform: Disney+

Rating: TV-G

Run time: 1h 38m

Cast
Raven-Symoné, Adrienne Bailon, Sabrina Bryan, Kiely Williams, Belinda Peregrin, Lori Alter

The Cheetah Girls 2, a 2006 Disney Channel Original Movie, is a captivating dive into the vibrant world of music, friendship, and self-discovery. Following the adventures of a girl band—Galleria, Chanel, Aqua, and Dorinda—the movie transports viewers to the picturesque streets of Barcelona, Spain, where the characters reevaluate their dreams, goals, and bonds. Directed by Kenny Ortega, known for his work in High School Musical and Dirty Dancing, the film beautifully intertwines drama, teenage dynamics, and a catchy soundtrack featuring hits like The Partys Just Begun and Strut. Produced by Debra Martin Chase and co-produced by Whitney Houston, this movie is a timeless portrayal of friendship and ambition, resonating deeply with audiences. Iconic landmarks like Park Güell and La Sagrada Familia add a rich backdrop, making it a visual and emotional treat. This Disney Channel classic is a must-watch for its heartfelt narrative and empowering message.

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Playing with Sharks

Playing with Sharks
Engaging exploration of marine conservationist's journey

Released: 2021

Platform: Disney+

Rating: TV-14

Run time: 1h 31m

Cast
Valerie Taylor, Jean Michel Cousteau, Jeremiah Sullivan, Wendy Benchley, Rodney Fox, Dr. Sylvia Earle

Playing with Sharks is a must-watch 2021 documentary that delves into the life of Valerie Taylor, an iconic Australian scuba diver and shark conservationist. Directed by Sally Aitken and produced by Wildbear Entertainment in association with Dogwoof, this film is more than just captivating—its a visual feast featuring stunning underwater sequences and authentic archival footage. Valerie narrates her extraordinary journey from champion spear-fisher to passionate shark protector, presenting a gripping and inspiring tale that challenges societys misconceptions about these majestic creatures. The documentary’s powerful conservation message is underscored by Caitlyn Yeo's evocative soundtrack, enriching the viewer's experience with a blend of tension and awe. With fascinating trivia like Valerie's pioneering encounters with Great White Sharks and her work on Jaws, the film offers a compelling narrative that highlights the beauty and importance of sharks in our oceanic ecosystems. Playing with Sharks is not just a film—it’s a call to appreciate and protect the underwater world.

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About This Collection

Inspiring stories of strength and courage.

Empowering TV shows on Disney Plus feature inspiring stories and strong characters that motivate viewers to overcome challenges and pursue their dreams. These empowering TV shows on Disney Plus offer a diverse range of genres, from heartwarming dramas to action-packed adventures, making them perfect for audiences seeking uplifting and encouraging content.

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